Hawaiian BBQ Tofu Bowls Prep time: 35 minutes Cook time: 20 minutes Total time: 55 minutes Serves: 4 One bite into these Hawaiian BBQ Tofu Bowls will have you dreaming of white sandy beaches. Quinoa and vegetables provide the perfect base for juicy pineapple and tangy tofu! Ingredients 1 14 ounce package extra firm tofu…
Zucchini Fritters with Quinoa, Potatoes, and Feta
Zucchini Fritters with Quinoa, Potatoes, and Feta Prep time: 20 mins Cook time: 15 mins Total time: 25 mins Serves: 10 fritters Get your quinoa today with these tender zucchini fritters made with quinoa, potatoes, and feta cheese. Ingredients 1 Yukon gold potato (about 1 cup when baked and grated) 1 1/2 cups coarsely grated…
Zucchini Crust Breakfast Pizza
Zucchini Crust Breakfast Pizza Prep time: Cook time: Total time: Serves: Zucchini Crust Breakfast Pizza topped with sliced asparagus, cherry tomatoes, eggs, and a sprinkling of parmesan cheese. Grain Free option too! Ingredients 4 cups shredded or spiralized zucchini – 2 large zucchinis 1/2 cup shredded mozzarella cheese (56 grams) 1/3 cup gluten free all…
Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles
Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4-5 These Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles feel gourmet but are done in 1 hour! This gluten-free dinner is perfect to impress anyone. Ingredients Olive oil or cooking spray ½ cup…
Zucchini Squash and Chayote Salad
Zucchini Squash and Chayote Salad Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 6 Chayote and zucchini squash salad recipe – simple to prepare with just a few ingredients. Lime juice brings out the bright, full flavor of the vegetables. Serve as a side dish for the midday meal or…
Oven Roasted Ratatouille
Oven Roasted Ratatouille Prep time: Cook time: Total time: Serves: Oven Roasted Ratatouille is an extremely versatile dish. Fantastic hot or cold, and freezes well for emergency meals. Ingredients Eggplant Garlic Red onions Tomato passata Zucchini Olive oil Peppers Instructions View the full recipe at The Cook’s Pyjamas →
Spicy Courgette & Chickpea Burgers
Spicy Courgette & Chickpea Burgers Prep time: Cook time: Total time: Serves: If you’re looking for healthy meat alternatives, try these spice courgette burgers! Made with chickpeas, onion, eggs, courgette, cheese, and spices, they taste just like the real thing! Vegans can ditch the cheese or mayonnaise, and still enjoy this delicious treat! Ingredients 1…
Raspberry Zucchini Gluten Free Muffins
Raspberry Zucchini Gluten Free Muffins Prep time: Cook time: Total time: Serves: These Raspberry Zucchini Gluten Free Muffins are packed with fruit and veggies and are utterly delicious! Ingredients 3/4 cups oat flour (process oats until fine) 3/4 cups + 2 tbsp gluten free 1:1 baking mix 1/2 cup almond meal 1 1/2 teaspoon baking…
Creamy Veggie Noodles
Creamy Veggie Noodles Prep time: Cook time: Total time: Serves: 2 Zucchini and yam noodles topped with roasted tomatoes and coated in a basil white bean sauce. Perfect Spring dish! Ingredients Basil White Bean Sauce: 1 (150z) can cannellini beans, rinsed ½ cup water or nondairy milk (plus more if you want a thinner sauce)…
Zucchini Parmigiana
Zucchini Parmigiana Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Serves: 2 Zucchini Parmigiana is a very tasty and well balanced main dish, thanks to the properties of the vegetables and the proteins of the cheese. Ingredients 500 g zucchini, washed and sliced lengthwise 150 g tomato puréed 1 small clove…
Greek Zucchini Noodles
Greek Zucchini Noodles Prep time: Cook time: Total time: 15 minutes Serves: This 15 Minute Gluten Free & Vegetarian Greek Zucchini Noodle Recipe is a deliciously quick & easy recipe, perfect for Meatless Monday! Ingredients ¼ cup + 1 tbsp olive oil (divided) ¼ cup fresh lemon juice 2 tbsp balsamic vinegar 1 tbsp green…
Greek Yoghurt, Eggplant & Zucchini Frittata
Greek Yoghurt, Eggplant & Zucchini Frittata Prep time: 30 minutes Cook time: 25 minutes Total time: 55 minutes Serves: 8 slices A Mediterranean style, Greek yoghurt, eggplant, zucchini & feta Frittata, served with fresh basil & oven-roasted vine-ripened tomatoes. Ingredients 13 medium-sized eggs (6’s, 7’s or a mix) 1 1/2 cups unsweetened Greek yoghurt 1/2…
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