A Gathering of Veggie Deliciousness!
Leek and Zucchini Fritters Prep time: 20 min Cook time: 30 min Total time: 50 min Serves: 3 These leek and zucchini fritters are topped with an oozy poached egg & sweet, oven roasted tomatoes, making a messy explosion of summer garden flavor! Ingredients FRITTERS: 2 C shredded zucchini 1 C finely diced leeks 1/4…
Courgette Lemon Pizza Prep time: 8 minutes Cook time: 12 minutes Total time: 20 minutes Serves: 2-4 This courgette lemon pizza on naan is an easy and light meal, with all the fresh, bright flavours of Summer! Ingredients 2 whole wheat naan 2 medium courgettes, “ribboned” using a vegetable peeler zest and juice of 1…
Greek Frittata with Zucchini, Tomato, Feta, and Herbs Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4-6 This Greek Frittata with Zucchini, Tomato, Feta, and Herbs is a delicious easy Meatless Monday breakfast that’s low-carb and gluten-free. Ingredients 1 can (14.5 oz.) diced tomatoes, very well drained 1 medium zucchini,…
Green Panzanella Prep time: Cook time: Total time: Serves: Try this hearty summer salad, green panzanella with cucumber, zucchini, feta and basil. Ingredients ½ lb day old crusty whole grain bread, cut into bite sized cubes 2 medium zucchini 2 small Persian cucumbers ½ large red onion 1 can cannelini beans, drained and rinsed ¼…
Zucchini spaghettis with raw mushroom sauce Prep time: 15 min + 1 night soaking Cook time: Total time: Serves: 2 Raw zoodles (=zucchini noodles) are tossed with a creamy, cashew base sauced stocked with umami favour, thanks to mushrooms and nutritional yeast. For different flavours, try replacing the mushrooms with tomatoes or arugula. You could…
Grilled Summer Veggie Sandwiches with Pesto Prep time: Cook time: Total time: Serves: Summer veggies doused in light marinade, grilled, and then piled onto pesto-smeared artisan rolls. Vegan with dairy & meaty options! Ingredients 2-3 small to medium zucchini (1 pound) 2-3 small to medium summer squash or yellow squash (1 pound) 1 large red…
Zucchini and Chive Quiche Prep time: 25 min Cook time: 35 min Total time: 60 min Serves: 8 Want the secret to making a simple yet amazing zucchini quiche with a deliciously flaky, buttery crust? It’s all in using the right ingredients! Ingredients CRUST: 1 C whole wheat flour 1/2 tsp salt 1/2 tsp baking…
Grilled Eggplant & Zucchini Dip with Tahini Prep time: Cook time: Total time: Serves: Summer’s best produce stars in this recipe for grilled eggplant and zucchini dip with tahini. Perfect for serving with toasted whole grain pita! Ingredients 1 large eggplant, sliced ½-in thick 2 large zucchini, halved lengthwise and each half cut into 4…
Courgette & Green Bean Salad with Tahini Mint Dressing Prep time: 5 minutes Cook time: 6 minutes Total time: 11 minutes Serves: 4 This Courgette Green Bean Salad with Tahini Mint Dressing is a satisfying combination of taste and texture, perfect for a light summer meal. Ingredients For the Salad: ¼ cup slivered, sliced or…
Lightened Up Greek Yogurt Pasta Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Lightened up pasta with Greek yogurt instead of heavy cream or butter! Ingredients 1 cup pasta 1 cup Greek yogurt 2 cups pasta sauce of your choice 1 small zucchini Parmesan cheese, shredded, for serving Instructions…
Roasted Aubergine and Zucchini Antipasti Prep time: Cook time: Total time: Serves: This roasted aubergine and zucchini antipasti recipe is perfect for a simple snack and as a base for so many tasty food, such as pasta or risotto! Ingredients 1 zucchini 1 aubergine 1 bell pepper 1 lemon 4 tbsp olive oil 2-3 cloves…
Pasta with Roasted Squash and Ricotta Salata Prep time: Cook time: Total time: Serves: about 4 Pasta with Roasted Squash and Ricotta Salata. An easy weeknight dinner. Lightly breaded oven roasted vegetables and crispy fried onions take it over the top and add the most amazing texture and flavor. Ingredients 6 cups chopped zucchini and…