A Gathering of Veggie Deliciousness!
Roasted Zucchini Prep time: 5 minutes Cook time: 16 minutes Total time: 21 minutes Serves: 4-6 A simple roasted zucchini – with a herby lemon dressing and parmesan. Ingredients 4 medium sized zucchini 3 tbs olive oil ¾ of a medium sized lemon – juiced 1 handful of fresh herbs – I used parsley and…
Coconut Quinoa 2/ Tamari Tofu & Veggies Prep time: 25 minutes Cook time: 30 minutes Total time: 55 minutes Serves: 4-5 Servings Tamari-baked tofu and stir-fry vegetables balance the rich flavors of coconut-infused quinoa. A great vegan and gluten-free dish! Ingredients Baked Tofu: 1 14-ounce package of extra-firm tofu 3 TBS tamari sauce 2 tsp…
Springtime Veggie Grilled Cheese with Horseradish and Garlic Pea Spread Prep time: Cook time: Total time: Serves: 1 A Springtime veggie-filled grilled cheese sandwich with a twist! Ingredients For the Horseradish and Garlic Pea Spread: 1/2 cup canned no salt added green peas (frozen peas will not yield the same consistency) 1 TB garlic hummus…
Lemon Zucchini Muffins Prep time: 15 minutes Cook time: 20-23 minutes Total time: 35-38 muffins Serves: Makes 10 Muffins These lemon zucchini muffins are fluffy, moist, and filled with poppy seeds and chopped walnuts. They’re so good that you won’t just eat the muffin top! Ingredients Oil or natural cooking spray for greasing pan 1…
Easy chickpea Salad Prep time: 15 minutes Cook time: none Total time: 15 minutes Serves: 2 people A quick and easy chickpea (garbanzo bean) salad. Perfect for the hot weather. Ingredients For the salad: 1 can of chickpeas (garbanzo beans) 1/2 red pepper 1/2 – 1 courgette 1 carrot 1 spring onion coriander and parsley,…
Zucchini arepas: zucchini corn cakes with cheese, salsa, and guacamole Prep time: 5 minutes Cook time: 18 minutes Total time: 23 minutes Serves: 18 small arepas Zucchini arepas: Light and crispy zucchini corn cakes topped with monterey jack, salsa, and guacamole. Ingredients 1½ cups shredded zucchini 1 2/3 cups warm water 1 teaspoon olive oil…
Baked Vegetable Coconut Tempura Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 4 A modern take on a classic Japanese dish. Shredded coconut adds subtle sweet flavor to the vegetables. Ingredients 2 small zucchini, thinly sliced 1 large sweet potato, peeled and thinly sliced 2 small purple potatoes, thinly sliced…
Zucchini and ‘Feta’ Pizza Prep time: Cook time: Total time: Serves: When you go vegan, the one thing you always miss is cheese! This recipe comes to the rescue with a cashew cream ‘feta’. Ingredients 1 tin tomatoes 1 clove garlic Dash of red wine vinegar Small handful basil 1 small-medium sized zucchini 1 chilli…
Vegan Persian Frittata Prep time: Cook time: Total time: Serves: A Vegan Frittata with a Middle-Eastern twist! Light and fluffy. Ingredients 1 Tbsp Olive oil 1 Onion, chopped 1 Clove of garlic, minced 2″ Fresh ginger, peeled and minced/grated 1 Large courgette OR 2 small, sliced into half moons. 1 350g/12oz pkg Silken tofu 2…
Vegetable & Cornmeal Fritters Prep time: 15 minutes Cook time: 8 minutes Total time: 23 minutes Serves: 7 fritters These pan-fried vegetable fritters are a healthy and colorful way to spice up your weeknight dinners! Ingredients 1 1/4 cups shredded carrots 1 medium zucchini 3 scallions, sliced 2 eggs, whisked 1/2 cup organic corn meal…
Quesadilla with zucchini, corn and olives Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 2 A tasty and filling quesadilla using zucchini, sweet corn and salty olives. Pepper jack cheese gives it some bite. Ingredients 1 medium zucchini (grated) 1 cup frozen or fresh corn 10 olives – chopped 1…
Zucchini Cupcakes with Cream Cheese-Lime Frosting Prep time: Cook time: Total time: Serves: To make these vegan, you could use coconut oil and vegan cream cheese or coconut whipped cream with a little lime zest. If you can’t find spelt flour, substitute white whole wheat or whole wheat pastry flour, but it will likely create…