Zucchini and Corn Fritters Prep time: Cook time: Total time: Serves: Zucchini and Corn Fritters Ingredients 2 zucchini 250g corn (more if you wish) 2 teaspoons bicarb soda 2 tablespoons lemon juice ⅔ cup flour Chili flakes, salt and pepper to taste Olive oil for frying Instructions View the full recipe at Modern Day Missus…
Sautéed Zucchini Noodles & Roasted Radishes
Sautéed Zucchini Noodles & Roasted Radishes Prep time: 10 minutes Cook time: 15-20 minutes Total time: 25-30 minutes Serves: About 3 Servings Lightly sautéed zucchini noodles with onions, orange pepper, sage, basil and topped with roasted radishes Ingredients 3 medium zucchini 1 medium orange pepper, sliced 1/3 cup yellow onions, diced 3 garlic cloves, pressed…
Potato and Zucchini Pancakes
Potato and Zucchini Pancakes Prep time: Cook time: Total time: Serves: 1 serving (4 small pancakes) Healthy, gluten-free pancakes for one! Ingredients 2 tablespoons rolled oats (gluten-free if necessary) 3½ oz/100g cooked potatoes ¼ cup milk Half a zucchini, shredded/grated Salt and pepper, to taste Pinch freshly grated nutmeg 1 egg ¼ teaspoon baking powder…
vegetable medley tempura
vegetable medley tempura Prep time: 20 minutes Cook time: 12 hours dehydrating Total time: 12 hours, 20 minutes Serves: 3 cups An easy, delicious way to incorporate a crunchy snack + green vegetables + vitamin B12 + healthy fats into your day. NO guilt. ALL good. Ingredients 1 small zucchini, sliced into 1/3″ rounds 1…
Roasted Acorn Squash with Mixed Vegetables
Roasted Acorn Squash with Mixed Vegetables Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 2 Clean roasted acorn squash dish with mixed vegetables. Ingredients 1 medium acorn squash 1 bunch of Swiss chard 1/2 medium yellow onion, diced 1 medium zucchini, diced 2 medium carrots, peeled and diced 3 garlic…
Cheesy Spaghetti Squash and Vegetables
Cheesy Spaghetti Squash and Vegetables Prep time: Cook time: Total time: Serves: 5-6 Servings Tasty and light dish with a medley of vegetables. Ingredients 1 medium spaghetti squash, roasted and flesh removed 2 1/2 cups kale, chopped 1 medium zucchini, diced 1/2 red bell pepper, diced 1/3 cup onions, diced 3 garlic cloves, minced 1…
Zucchini Noodles with Roasted Pumpkin and Sage Sauce
Zucchini Noodles with Roasted Pumpkin and Sage Sauce Prep time: Cook time: Total time: Serves: A different and light “pasta” dish with a creamy pumpkin cashew sauce, peas, caramelized onions and crispy sage. Ingredients 2 zucchini 2 cups of roasted (or cooked) pumpkin 1/2 cup cashews soaked overnight 1 1/2 cups of water 2 sprigs…
GF Zucchini Bread with Sweet Cashew Cream Cheese
GF Zucchini Bread with Sweet Cashew Cream Cheese Prep time: Cook time: Total time: Serves: A gluten-free and paleo-friendly zucchini bread with non-dairy sweet cashew cream cheese. Ingredients 3 zucchinis (about 3 cups total: 1 cup shredded, remaining cups pureed) 4 whole eggs 1 egg white ½ cup maple syrup ½ cup + 2 tablespoons…
Sweet Potato Curry Stew with Zucchini Noodles
Sweet Potato Curry Stew with Zucchini Noodles Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings This adaptation of a Thai stew recipe was awesome. It took about 30 minutes including prep and cooking time and left me satisfied and warm. I personally am not a huge fan of coconut milk,…
Sesame Zucchini Noodles with Edamame, Broccoli, and Carrots
Sesame Zucchini Noodles with Edamame, Broccoli, and Carrots Prep time: Cook time: Total time: Serves: 2 servings This dish originally started out with plans to use a spaghetti squash, but apparently people really like spaghetti squash – Whole Foods was sold out. Since improvising can be fun, we decided to make zucchini noodles instead of…
Healthy Pesto Zucchini Noodles with Black Bean Patties
Healthy Pesto Zucchini Noodles with Black Bean Patties Prep time: Cook time: Total time: Serves: 3 servings This version of pesto is light but filling, as its base is walnuts and broccoli. Best of all, the pesto is creamy and sticks to the zucchini noodles. It’s the perfect comfort food for Polar Vortex round 2….
Saturday Six | Wraps, Burgers and Zucchini Chips
It’s a busy time of year, but that doesn’t mean you don’t have the time to eat right! Today’s Saturday Six includes a quick, healthy wrap recipe and veggie burgers that are done in about half an hour, from start to finish. The Avocado Smash from The Spicy RD // Smashed avocado and chickpeas make…