A Gathering of Veggie Deliciousness!
Classic Migas Prep time: Cook time: Total time: Serves: Classic migas, a Tex-Mex dish of eggs cooked with tortillas and vegetables, is my favorite 15 minute meal! Ingredients 1½ tablespoons extra virgin olive oil ½ red onion, chopped 1 jalapeno, seeded and chopped 2 cloves garlic, minced 2 tomato, seeded and chopped 3 ounces tortilla…
Red Velvet Smoothie with Beets Prep time: Cook time: Total time: Serves: This vibrantly hued red velvet smoothie can help boost your endurance during a workout, thanks to a surprise ingredient – beets! Ingredients 1 frozen banana 1/2 shredded raw beet 1/2 cup frozen strawberries 1 cup unsweetened almond milk Instructions View the full recipe…
Zucchini Fritters in Tomato Sauce Prep time: Cook time: Total time: Serves: Zucchini fritters in tomato sauce are a delicious vegan way to enjoy summer’s bumper crop of squash. Ingredients 3 cups grated zucchini, about 2 large ⅔ cup whole grain spelt flour or whole wheat flour 2 green onions, sliced 1 tablespoon fresh oregano…
Honey Kefir Coconut Ice Cream Prep time: Cook time: Total time: Serves: Cool, creamy and tangy, this honey kefir and coconut ice cream garnished with fresh berries, is the perfect treat for a hot day! Ingredients 4 egg yolks ½ cup honey 1 can full fat coconut milk 2¼ cups plain organic kefir, preferably full…
Kale Tortilla Salad with Jalapeno-Lime Dressing Prep time: Cook time: Total time: Serves: This cravable kale tortilla salad with jalapeno-lime dressing is the perfect lunch salad – hearty, satisfying and easy to make in advance. Ingredients Dressing: ¼ cup lime juice 1 jalapeno pepper, seeded and chopped 1 clove garlic, minced ½ cup cilantro leaves,…
Whole Grain PBJ Muffins Prep time: Cook time: Total time: Serves: Make it peanut butter jelly time, ALL the time! These whole grain peanut butter jelly muffins filled with chia seed jam are perfect for breakfast, snacking or a sweet treat. Ingredients Chia Jam: 1 cup fresh or frozen raspberries 2 tablespoons water 2 tablespoons…
Honey Kefir Coconut Ice Cream Prep time: Cook time: Total time: Serves: Cool, creamy and tangy, this honey kefir and coconut ice cream garnished with fresh berries, is the perfect treat for a hot day! Ingredients 4 egg yolks ½ cup honey 1 can full fat coconut milk 2¼ cups plain organic kefir, preferably full…
Almond Trail Mix Cookies Prep time: Cook time: Total time: Serves: Gluten free and vegan, these lightly sweetened, whole grain almond trail mix cookies are the perfect snack to fuel your hike. Ingredients 1 tablespoon chia seeds 3 tablespoons almond milk ½ cup almond butter 2 tablespoons melted coconut oil ⅓ cup honey 1 teaspoon…
Easy Greek Greens Frittata Prep time: Cook time: Total time: Serves: Eggs are my secret to a quick, easy and delicious meal. Greek Greens frittata can be on the dinner table in less than thirty minutes! Ingredients 1 tablespoon extra-virgin olive oil 1 bunch kale, thick stems removed, thinly sliced 2 garlic cloves, minced ¼…
Strawberry Crepes with Honeyed Cashew Cream Prep time: Cook time: Total time: Serves: These whole grain strawberry crepes with cashew cream, lightly sweetened with honey is the perfect way to highlight perfectly ripe, in season strawberries. Ingredients 2 eggs 1 1/2 cups unsweetened coconut milk (the kind in a carton) 1 cup white whole wheat…
Hippie Salad with Sprouted Amaranth Prep time: Cook time: Total time: Serves: Break out the Birkenstocks for this hippie salad! Topped with sprouted amaranth, red cabbage, pumpkin seeds and a creamy lemon-tahini dressing, this is a salad that would make any flower child proud! Ingredients 1 head broccoli, cut into florets 1 bunch arugula ½…
Vegan Egg Salad Prep time: Cook time: Total time: Serves: Tofu has the texture and flavor of hard boiled egg whites, so tofu egg salad makes sense! This vegan egg salad is great over greens or stuffed into a sandwich. Ingredients 1 block extra firm tofu or baked tofu ¼ cup vegan mayo (or olive…