Creamy Red Curry Carrot Soup Prep time: Cook time: Total time: Serves: This simple creamy carrot soup with red curry is packed with deep flavor and spice. Enjoy on it’s own as an appetizer or garnished with avocado and quinoa for a balanced meal. Ingredients 1 tablespoon extra-virgin olive oil 1 onion, chopped 2 garlic…
Asian Tempeh-Quinoa Salad with Wild Greens
Asian Tempeh-Quinoa Salad with Wild Greens Prep time: Cook time: Total time: Serves: Have a tasty, protein packed salad on the table in less than 20 minutes with this Asian tempeh-quinoa salad with wild greens, made with a Eat Smart Gourmet Vegetable Salad Kit as a shortcut! Ingredients Asian Tempeh-Quinoa Salad: 8 ounces tempeh, crumbled…
Pastel Coconut Macaroons
Pastel Coconut Macaroons Prep time: Cook time: Total time: Serves: Classic almond and coconut macaroons get a colorful twist with freeze dried fruit and cocoa powder. Ingredients 2 cups shredded unsweetened coconut 2 cups Bob’s Red Mill organic almond meal/flour ¼ cup sugar 4 eggs Lemon Macaroons: Zest of 2 lemons Chocolate: ¼ cup chopped…
Vegetarian Brown Rice Congee
Vegetarian Brown Rice Congee Prep time: Cook time: Total time: Serves: For a unique breakfast, try this vegetarian brown rice congee with tempeh, a healthy take on a traditional Asian breakfast. Ingredients Congee: 1 cup brown rice 2 tablespoons freshly grated ginger 4 garlic cloves, minced 6 cups water 1 teaspoon salt 1 bag baby…
Frothy Chai Latte
Frothy Chai Latte Prep time: Cook time: Total time: Serves: This frothy vegan coconut chai tea latte is packed with all sorts of brain nourishing ingredients, like turmeric, mushroom powder, coconut oil and of course, tea! Ingredients 1 cup water ½ cup unsweetened plant milk 1 chai tea bag 1 teaspoon coconut oil 2 tablespoons…
Spinach and Goat Cheese Quiche with Sweet Potato Crust
Spinach and Goat Cheese Quiche with Sweet Potato Crust Prep time: Cook time: Total time: Serves: A quiche for my gluten free friends. This spinach and goat cheese quiche is made with slices of sweet potato for a crust. Best served with plenty of hot sauce! Ingredients 8 eggs ½ cup organic, whole milk or…
Black Bean Tostadas with Creamy Cilantro Sauce
Black Bean Tostadas with Creamy Cilantro Sauce Prep time: Cook time: Total time: Serves: Top crispy tostadas with black beans, crunchy veggies, pickled red onions and a creamy cilantro yogurt sauce! A healthy, budget-friendly and flavor packed meal! Ingredients Tostada: ½ red onion, thin-sliced ½ cup white vinegar 1 teaspoon salt 1 tablespoon sugar 2…
Jalapeno and Serrano Pesto Pasta
Jalapeno and Serrano Pesto Pasta Prep time: Cook time: Total time: Serves: Jalapeno and serrano pesto is a spicy take on traditional pesto! Perfect for tossing with spaghetti, or save the leftovers as a sandwich spread or to drizzle over eggs. Ingredients 6 fresh jalapeno peppers, cored and seeded 5 fresh serrano chiles, cored and…
Best Ever Tortilla Soup
Best Ever Tortilla Soup Prep time: Cook time: Total time: Serves: Charring vegetables under the broiler is the secret for creating a smoky, flavorful broth for this best ever vegetarian tortilla soup. Serve topped with all the delicious things! Ingredients 2 cloves garlic, unpeeled 1 onion, peeled and quartered 1 fresh hatch chili or poblano…
Cantaloupe Aguas Frescas
Cantaloupe Aguas Frescas Prep time: Cook time: Total time: Serves: Cantaloupe aguas fresca is a light and refreshing summer beverage, naturally sweetened with cantaloupe juice instead of sugar! Ingredients 1 cantaloupe Juice of 1 lemon or lime Fresh mint leaves Seltzer or coconut water Instructions View the full recipe at Avocado A Day Nutrition →
Marshmallow-Free Crispy Treats
Marshmallow-Free Crispy Treats Prep time: Cook time: Total time: Serves: Marshmallow free crispy treats are a fun snack or dessert reminiscent of rice crispy treats but made healthier with puffed millet and a mixture of almond butter and honey instead of marshmallows! Ingredients 4 cups puffed millet ⅓ cup honey ⅓ cup almond butter 1…
Pita with Yogurt Chickpeas and Muhammara
Pita with Yogurt Chickpeas and Muhammara Prep time: Cook time: Total time: Serves: This whole grain pita with yogurt chickpeas and muhammara is packed with fresh Middle Eastern flavors! Ingredients Chickpeas: 1 can chickpeas, drained and rinsed ⅓ cup finely chopped red onion ⅓ cup plain yogurt 1 tablespoon Dijon 2 tablespoons parsley, chopped 1…
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