A Gathering of Veggie Deliciousness!
Super Simple White Bean Dip Prep time: Cook time: Total time: Serves: This simple, easy-to-prepare dip is packed full of healthy protein and tons of flavor! Ingredients 2 cups Great Northern beans (about one can, drained and rinsed) 1 clove garlic 2 teaspoons ground cumin 1 1/4 teaspoon salt Juice of one lemon 1/4 cup…
Honey Ginger Glazed Carrots Prep time: Cook time: Total time: Serves: A super easy side dish, and a lighter option for the holiday table! Kids and adults will love them. Ingredients 1 bag (1 pound) baby carrots 2 tablespoons honey 1 tablespoon butter 1 teaspoon fresh ginger Salt, to taste Instructions View the full recipe…
Sauteed Mushrooms and Farro Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 This simple recipe makes a comforting vegan/ vegetarian entree or a hearty side in only 20 minutes. Ingredients 1 c semipearled or quick cooking farro (I use Trader Joe’s 10-minute farro) 2 c low sodium vegetable broth…
Chocolate Muffins with Plums Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 These chocolate muffins are unbelievably moist but still fluffy and light in texture. Their intense chocolate flavor marries nicely with the slight tartness of the juicy plums. Ingredients 1 tablespoon (14g) chia seeds + 1/4 cup (60ml)…
Pumpkin Yogurt Prep time: Cook time: Total time: Serves: 1 With maple syrup and warming spices like nutmeg and cinnamon, this delicious and healthy breakfast comes together in about one minute. It’s the perfect start to the day. Ingredients 2/3 cup plain nonfat yogurt 3 tablespoons canned pumpkin 1 tablespoon maple syrup 1/4 teaspoon vanilla…
Go-To Spinach & Chickpea Curry Prep time: 5 minutes Cook time: 35 minutes Total time: 35 minutes Serves: 4 This spinach & chickpea curry s the ultimate curry in a hurry, it comes together in 30 minutes and is packed with aromatic flavour. Ingredients 1 tbsp olive oil 1 large onion, peeled and thinly sliced…
Black Pepper & Sesame Stir Fried Noodles Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 These salty-sweet Black Pepper & Sesame Stir Fried Noodles are fresh, light and come together quickly for the perfect quick dinner! Ingredients For the Black Pepper Sauce: ½ tsp freshly ground black peppercorns 6…
Strawberry & Coconut Jarfai Prep time: 30 minutes Cook time: 0 minutes Total time: 30 minutes Serves: 2 This strawberry & coconut jarfait is a tasty solution to a healthy make-ahead breakfast! It is packed full of protein, whole grains and healthy fats. Ingredients For the strawberry chia compote: 2 cups frozen strawberries (1 10oz/280g…
Easy Tomato Sauce Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 An Italian recipe for making an easy tomato sauce, delicious and quick. Ingredients 3 tablespoons olive oil ½ teaspoon salt 1-2 large cloves of garlic chopped 1½ teaspoons oregano 5 basil leaves chopped 2 dashes of hot pepper…
Salted Bourbon Caramel Sauce Prep time: 15 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 cup This Salted Bourbon Caramel Sauce will make your knee-buckles. It is that good. Ingredients 1 cup sugar ¼ cup water ½ cup whipping cream 2 teaspoons Bourbon ½ teaspoon salt Instructions View the full recipe at…
Spicy Apple-Tomato Salsa Prep time: Cook time: Total time: Serves: 5 cups Salsa gets a fall face-lift with the addition of apples. Try this sweet and spicy salsa at your next party! Ingredients 1 (15-ounce) can petite diced tomatoes 1 (15-ounce) can crushed tomatoes 1 cup onions, small diced 1 large apple, peeled, cored and…
Polenta Mini Pizza Prep time: Cook time: Total time: Serves: Vegetarian and gluten-free pizza bites make a great appetizer or dinner for kids. Ingredients 1/2 plain polenta in roll (250g) 12 teaspoons of plain tomato sauce 12 tablespoons of grated cheese, cheddar for us Salt Chives, enough to spread some on each pizza Instructions View…