A Gathering of Veggie Deliciousness!
Zucchini Moong Dal Moong dal with zucchini and green leafy veggies. Homey, light and lemony, exactly what you’d call comfort food. Ingredients Yellow moong dal – 1 cup Zucchini – 1 Spinach – 1 small bunch (1 cup of leaves when chopped) Coriander leaves – 1 small bunch (1 cup of leaves when chopped) Lime…
CHOCOLATE CAKE Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes And let me introduce to you one of my best and my favorites sugar-free desserts. This healthy, coconut flour, loaf pan chocolate cake is the best ever. Ingredients 3/4 cup or 70 grams coconut flour (or any other type of flour)…
Catalan Romesco Sauce Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Catalan Romesco Sauce. This beautiful dish has been around for hundreds of years – you won’t find a better or more authentic piece of Catalan history. Ingredients 3 tomatoes, medium sized (ideally raf or coeur de boeuf) ½…
Baked Pumpkin Oatmeal Cups Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12 These baked pumpkin oatmeal cups are a surefire way to get a nutritious breakfast into your kids on those crisp and chilly school mornings during fall. Ingredients 1 cup canned pumpkin 1 cup milk 2 large eggs…
CARROT DILL FALL HARVEST SOUP Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 A celebration of the great abundant garden harvest this year, with no shortage of carrots. What better way than a warm creamy soup? Ingredients Soup: 1 1/2 cups carrots, diced 1 small yellow onion, finely chopped…
GREEN SMOOTHIE Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 1 Today we will make the best tasting banana and spinach smoothie. This smoothie is so creamy, yummy and thick. And so tasty and sweet of course. Ingredients 1 large or two small size ripe bananas (peeled,chopped and frozen) 2…
Spicy Corn and Wild Rice Overstuffed Peppers Total time: 1 1/2 hours Serves: 4 Vegetarian stuffed peppers overflowing with fresh corn, wild rice and red onion. Ingredients 4 oz uncooked long grain rice 2 oz wild rice 2 cups water 2 cloves garlic, minced 5 TBSP unsalted butter, softened 4 large bell peppers 4 cups…
CHOCOLATE CREPES Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Let have something sweet for breakfast and in the same case, healthy. These yummy chocolate crepes are your best choice for this. Absolutely sugar-free and really,really delicious and flavorful. Ingredients 2 cups whole wheat flour-about 250 grams (or any other type…
Blueberry Kombucha Sangria Serves: 6 Everyone needs a drink over the holidays! Enjoy this blueberry kombucha sangria with a little holiday flare from fresh ginger! Ingredients 1 1/2 cups frozen blueberries 1 bottle of lemon-ginger kombucha 1 lemon sliced 1 bottle white wine (or grape juice) Instructions View the full recipe at The Joy of…
Curried Quinoa Salad with Apples Serves: 4 Packed with fall flavor, this curried quinoa salad with apples is a tasty vegetarian lunch! You’ll love the curried yogurt dressing paired with crunchy sweet apples! Ingredients Dressing: 1 cup plain, full fat yogurt 2 tablespoons orange juice 2 teaspoons curry powder 1 small minced garlic clove Salad:…
Roasted Fall Vegetables with Kale Pesto Serves: 4-6 Make your house smell like fall with these roasted fall vegetables served with a kale and hazelnut pesto! Perfect for Thanksgiving! Ingredients 1 lb parnsips, in 3/4-inch dice 4 large carrots, in 3/4-inch dice 1 large sweet potato, peeled and chopped in 3/4 inch dice 1 fennel…
Blueberry Cheesecake Smoothie Serves: 1 This blueberry cheesecake smoothie is packed with protein from a secret ingredient – cottage cheese! Top with crumbled graham crackers! Ingredients 1 cup frozen blueberries 1/2 frozen banana, cut into chunks 1 cup low fat coconut milk 1/3 cup cottage cheese 1 tablespoon cashew butter 1/2 teaspoon vanilla extract Crumbled…