A Gathering of Veggie Deliciousness!
Broccoli, Brown Rice, and Chickpea Bowl Prep time: Cook time: Total time: Serves: Such a simple meal, yet so satisfying! Roasted broccoli tossed with brown rice and chickpeas, then drizzled with a spicy soy-mustard sauce. Ingredients 1 cup short-grain brown rice 1 head broccoli, cut into florets, stems peeled and cut into chunks 1 tablespoon…
Tostada with Mexican Corn Salad Prep time: Cook time: Total time: Serves: Tostada with Mexican Corn Salad a great light Mexican meal! Ingredients 1 small tortilla, your choice or corn or flour refried beans Shredded lettuce Mexican Corn Salad Salsa Sour Cream shredded cheese avocado or guacamole chopped cilantro Instructions View the full recipe at…
Mexican Corn Salad Prep time: Cook time: Total time: Serves: 6 Mexican Corn Salad, a bright light salad… but is it a salad or salsa? Ingredients 3 cups frozen corn, defrosted 1 red bell peppers, chopped 1 cup red onion, chopped 1 can (15 ounce) black beans, drained and rinsed 1 medium zucchini, chopped large…
Farinata (Socca) with Basil and Roasted Heirloom Tomatoes Prep time: Cook time: Total time: Serves: An Italian chickpea pancake/flatbread perfect for any topping and any crowd. An appetizer ready with little effort but big wow factor. Ingredients 1 cup chickpea flour 1/4 cup + 1 tablespoon extra virgin olive oil, divided 1 clove of garlic,…
Salsa Fresca, Three ways! Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 10+ Make delicious homemade salsa three ways with one recipe! Raw, vegan, gluten free friendly to boot. Ingredients 2 cups of cherry or grape tomatoes ½ large jalapeno flesh, de-seeded (adjust to taste) ½ cup red onion juice of…
Green Kale Salad Prep time: Cook time: Total time: Serves: This salad will please the most avid kale hater and doesn’t get soggy for up to 48 hours. Ingredients 4 cups kale, coarsely chopped & packed 2 tsp olive oil, extra virgin 1 large garlic clove, crushed 3/4 tsp salt 1 tsp black pepper, ground…
Dark Chocolate Raspberry Black Bean Brownies Prep time: 10 minutes Cook time: 35 minutes Total time: Serves: 16 brownies Studded with fresh raspberries, these gluten-free black bean brownies are not only rich and fugdy, but also secretly loaded with fiber. Ingredients 1-15oz can black beans, drained and very well rinsed 1/2 cup cocoa powder 1/4…
Wild Blueberry, Coconut & Ginger Smoothie Prep time: Cook time: Total time: Serves: Refreshing smoothie with wild blueberries, coconut and ginger! Ingredients 1 cup frozen wild blueberries 1 cup 2% plain yogurt 1/4 cup light coconut milk 2 tablespoons unsweetened, shredded coconut 1/2 teaspoon grated fresh ginger Instructions View the full recipe at An Avocado…
Rosemary and Lemon White Bean Dip Prep time: Cook time: Total time: Serves: An easy appetizer or snack that can be whipped up with what you already have in your kitchen. Ingredients 2 cups cooked cannellini beans, rinsed and drained 2 lemons, zested 1/4 cup + 1 tablespoon extra virgin olive oil 1 teaspoon dried…
Twice Baked Sweet Potato with Kale and Cannellini Beans Prep time: Cook time: Total time: Serves: A healthy but satisfying and flavorful stuffed potato. Perfect for dinner for one without leftovers but can easily be scaled up for a crowd. Ingredients 1 sweet potato 2 1/2 cups of kale, washed and cut 1/4 cup cooked…
Stuffed Peppers Prep time: 5 minutes Cook time: 40 minutes Total time: 45 minutes Serves: 1 person Three stuffed pepper recipes – two vegan, two nut free and all of them gluten free and delicious. Ingredients 1 large red pepper 55g grated courgette 30g grated carrot 40g leek finely diced 50g raw cashews 2 tbsp…
Sesame-Hummus Bites with Mango-Tahini Dressing Prep time: Cook time: Total time: 20 minutes Serves: 20 These Sesame-Hummus Bites are a perfect salad topper, especially drizzled in Mango-Tahini Sauce. Ingredients SESAME HUMMUS BITES 1-1/2 C Cooked chickpeas (1 can) 2 Tbsp Tahini 3 Tbsp Lemon juice 3 Tbsp Water 1/2 tsp Salt 1/2 tsp Paprika Pepper…