A Gathering of Veggie Deliciousness!
Chirimoya Alegre Prep time: 15min Cook time: Total time: 15min Serves: 1 “Orange is the happiest color” – Chirimoya alegre (“Happy Custard Apple”), a creamy two layer smoothie with only two ingredients Ingredients 1 chirimoya juice from 2 oranges ginger to taste (optional) Instructions View the full recipe at Can Caramelo →
Chai Tea Latte Oatmeal Prep time: Cook time: Total time: Serves: There’s nothing like a warm and comforting bowl of oats to start your day when it’s cold outside. This recipe is so easy but so tasty. Perfect for when you are in a rush but another bowl of cereal just isn’t going to cut…
Spicy Hoisin and Sesame Grilled Corn Prep time: Cook time: Total time: Serves: Nothing tastes like the end of summer quite like grilled corn on the cob. It always brings back memories of barbecues, back to school, and squeezing in a few more dinners outside before it gets too cold. And while corn, butter, and…
Southwestern Style Stuffed Spaghetti Squash Prep time: 30 minutes Cook time: 60 minutes Total time: 90 minutes Serves: 4 servings I can’t get enough of the flavors of the Southwest and namely of Mexico that are incorporated in this dish. Typically, Mexican food is associated with fried foods and fatty cheeses but it’s of my…
Cinnamon Puffed Rice Cereal Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6 A gluten-free friendly puffed rice cereal full of cinnamon, healthy fats, fiber, and protein. Ingredients 3 cups puffed brown rice (I used Arrowhead Mills organic) 2 cups rolled oats 1 cup sunflower seeds ½ cup pumpkin seeds…
Mediterranean Chickpea Burgers Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 9 A vegan veggie burger that’s packed with flavor from fresh lemon zest and garlic sautéed in the oil of marinated sundried tomatoes. Ingredients 2 (15 ounce) cans chickpeas, drained and rinsed 3 cups baby spinach, finely chopped (about…
Asparagus and Bulgur with Balsamic Tomatoes and a Fried Egg Prep time: Cook time: Total time: Serves: 2 servings I never tried asparagus growing up because my parents didn’t like it (thanks mom and dad 😉 ). But when I finally tried it I LOVED it. Roast, sautéed, steamed – you name it, I like…
Dark Chocolate Chai Oatmeal Prep time: Cook time: Total time: Serves: 1 This oatmeal is super delicious, easy, and as always is a great way to start your day and keep you energized. I added some peanut butter, cinnamon, and my favorite cereal. Yum. Ingredients 1/2 cup rolled oats 2/3 cup water 1/3 cup chai…
Delicata and Apple Risotto with Pecans and Blue Cheese Prep time: Cook time: Total time: 45 minutes Serves: 4 This is a great way to use seasonal squash and apples. The blue cheese and pecans add a layer of complexity and pungency to the mildly sweet risotto. I like the more delicate flavor of delicata…
Baked Mexican Stuffed Potato Skins Prep time: Cook time: Total time: Serves: Looking for the perfect appetizer for the Big Game? Here it is… Baked Mexican Stuffed Potato Skins. I guarantee they’ll be a hit! Ingredients 1.5 pounds mini potatoes 1 can (15 ounce) black beans, drained and rinsed 1 can (4 ounce) diced green…
Cinnamon Tahini Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 A plant-based protein packed smoothie with tahini, chia seeds, and cinnamon. Perfect for a snack or sweet treat packed with fiber and protein. Ingredients 1 cup unsweetened vanilla almond milk 1 scoop vanilla protein powder (I like Sunwarrior-…
Roasted Chickpea Fajitas with Cilantro Cashew Crema Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 An easy vegan meal that’s ready in less than 30 minutes! Ingredients Ingredients 1 (15 ounce) can chickpeas (or other bean of choice), drained and rinsed 2 bell peppers, cored and slivered 1 yellow…