A Gathering of Veggie Deliciousness!
Tempeh Bacon and Egg Breakfast Sandwich Prep time: Cook time: Total time: Serves: 4 A delicious breakfast sandwich made vegetarian with tempeh “bacon!” Ingredients olive oil cooking spray 8 oz package tempeh 1/2 cup Bragg’s or coconut liquid aminos (low-sodium soy sauce will also work) 8 pieces sprouted or whole wheat bread (I used Ezekiel…
Pumpkin Chocolate Chip Cookie Bars Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 12 These Pumpkin Chocolate Chip Cookie Bars are a fudgy, delicious, and healthy treat that are made without flour, oil, or refined sugar. Ingredients 1 (15 ounce) can garbanzo beans, rinsed and drained 1 cup cashews, soaked…
Jack Skellington Ricotta Olive Tarts Prep time: Cook time: Total time: Serves: Halloween Ricotta Olive Tarts that look like Jack Skellington from The Nightmare Before Christmas. Layered with sun-dried tomatoes, black olives, thyme, parmesan cheese, and ricotta. Ingredients Crust: (If making non-gluten-free, use 1¼ cups all-purpose flour instead of the sweet rice flour, millet flour,…
Lentil Cream Soup Prep time: Cook time: Total time: Serves: Quick Red Lentil Cream Soup with Dried Tomatoes Ingredients 1 cup of red lentils 1 onion 4 cloves of garlic 6 dried tomatoes 0.6 liter hot water or vegetable stock 1 tsp thyme 1/2 tsp chili 1 tsp basil 1 tsp rosemary salt, pepper coconut…
Homemade Quinoa Milk Prep time: Cook time: Total time: Serves: Delicious homemade quinoa milk. If you like oat milk you need to try this recipe. Quinoa is an excellent source of protein and it also tastes amazing. Ingredients 1 cup cooked quinoa (240 grams) 3 cups water (750 milliliters) 4 dates ¼ tsp cinnamon Instructions…
Grilled Vegetable Panini Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Grilled Vegetable Panini loaded with zucchini, bell peppers and red onion. Topped with mozzarella and an Italian herb olive oil spread. Ingredients Grilled Vegetable Panini: 1 tablespoon olive oil 1/2 medium red onion, cut in half and sliced…
Roasted Sesame Broccoli Prep time: Cook time: Total time: Serves: Roasted Sesame Broccoli is not only delicious and healthy, but it takes less than five minutes to prepare! Ingredients 2 lb broccoli florets (I used frozen) 2 Tablespoons canola (or vegetable oil) 2 Tablespoons sesame oil 1 Tablespoon soy sauce 1 Tablespoon honey 1 teaspoon…
Slow Cooker Taco Soup Prep time: Cook time: Total time: Serves: Made with ingredients you more likely always have on hand. Plus it is kid and freezer friendly. Ingredients 3 x 15 oz cans tomato sauce 3 x 15 oz cans red kidney or romano beans, drained & rinsed 2 cups corn (frozen is OK)…
Brussels Sprouts and Sausage Skillet Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A ridiculously easy one pan meal that’s ready in less than 30 minutes! Ingredients 10 ounces fresh brussel sprouts, thinly sliced (approx. 3 cups) 13 ounces Field Roast Apple Sage Sausage, sliced in 1/2” rounds (or…
Pumpkin Almond Milk Smoothie Prep time: Cook time: Total time: Serves: 1 Pumpkin Almond Milk Smoothie – like drinking a healthy pumpkin pie Ingredients 1/2 cup pumpkin puree 1 frozen banana 1 cup almond milk 1 tablespoon agave syrup or honey or maple syrup, to taste 1/4 tsp vanilla extract 1/2 tsp pumpkin spice (cinnamon,…
Pumpkin Spice Granola Prep time: Cook time: Total time: Serves: A pumpkin spice granola, to spice up your breakfasts! Ingredients 250g buckwheat 250g oat flakes 80g desiccated coconut 80g pumpkin seeds 100g hazelnuts, chopped 1/2tsp ground clove 1/2tsp ground nutmeg 1/2tsp ground all spice 1/2tsp ground cinnamon Pinch of salt 125ml pumpkin puree 60ml coconut…
Vegan Garlic Cream Pasta with Roasted Broccoli & Mushrooms Prep time: Cook time: Total time: 30 minutes Serves: 6 Pasta slathered in a vegan garlic cream sauce and piled high with roasted broccoli and mushrooms. Easy, quick, and comforting! Ingredients 1 large head broccoli florets, cut in half or quartered 14 ounces mushrooms, cut into…