A Gathering of Veggie Deliciousness!
Black Eyed Pea Sweet Potato Cornbread Pot Pie Prep time: Cook time: Total time: Serves: Black eyed peas, sweet potatoes, caramelized onion, Swiss chard and herbs with a cornbread crust is pure healthy comfort for those cold winter nights. Ingredients For the Filling: 2 Tbs Coconut Oil, melted 4 C Purple Onions, sliced into 1/2…
Rejuvenating Bowl Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 1 This rejuvenating abundance bowl recipe is the combination of awesome veggies: rainbow carrots and spinach with lentils and brown rice. Vegan and low FODMAP. Ingredients ½ cup brown rice 1 cup water pinch of salt 2 small rainbow carrots,…
Mushroom Stroganoff Prep time: Cook time: Total time: Serves: This hearty, flavorful vegetarian stroganoff is under 250 calories a serving and takes less than 40 minutes to make. Ingredients 6 oz egg noodles 1 tbs butter 1 tbs olive oil 1 onion, chopped 1 lb portobella mushrooms, cut into 1-1/2″ dice 2 tbs flour 1…
Creamy Soft Boiled Eggs Prep time: 0 minutes Cook time: 6 minutes Total time: 10 minutes Serves: 4 A quick boil and these eggs have a set white and a beautiful golden runny yolk! The best of sunny side up and hard boiled all in one! Perfect over your morning toast, and delicious over a…
Split Pea Sliders Prep time: 25 minutes Cook time: 10 minutes Total time: 35 minutes Serves: 8 Meaty no-meat mini burgers packed with split peas, tempeh, brown rice and savory spices. Ingredients 1 cup split peas, cooked and drained 1/2 cup brown rice, cooked 1 8oz package of tempeh, crumbled 1/2 cup water 1/2 cup…
Roasted Squash Pizza with Gluten-free Cauliflower Crust Prep time: 25 minutes Cook time: 55 minutes Total time: 1 hour 20 minutes Serves: 6-8 Gluten-free, dairy-free and oh-so-seasonal, this veggie-packed pizza has all of the yumminess of a traditional white-sauce pizza. Roasted squash and garlic, with nutritional yeast and spices, create a nice base in place…
You Po Mian (Hot Oil Noodles) Prep time: Cook time: Total time: Serves: Hot Oil Noodles – Garlicky, Spicy, Savory and ready in 15 minutes! Ingredients 4 oz. dried wheat noodles a handful of leafy greens (choy sum, spinach, or baby bok choy) 1 teaspoon light soy sauce 1 teaspoon dark soy sauce 1/2 teaspoon…
Not Fried Hush Puppies with Jalapeno Aioli Prep time: Cook time: Total time: Serves: A vegan and healthy version of the classic southern favorite Hush Puppies with a spicy Jalapeno Aioli. Ingredients Hush Puppies: 1 cup cornmeal (organic preferred) 1/4 c whole millet 1 Tablespoon chia seeds 1/2 teaspoon salt 2 teaspoon baking powder 1/2…
Quick and Easy Paella Prep time: Cook time: Total time: Serves: Quick and Easy Vegan Orzo Paella Ingredients 1 tablespoon olive oil, or light tasting oil of your choice ½ medium yellow onion, diced 1 cup orzo 1 ½ cups low-sodium vegetable broth or chicken broth 1 tablespoon smoked paprika 1 pinch saffron threads, optional…
Bean and vegetable chili Prep time: Cook time: Total time: Serves: 6 A nutritious vegetarian bean and vegetable chili with lots of flavour Ingredients 2 tbsp olive oil 1 onion, diced 4 stalks celery, chopped 2 medium carrots, sliced into thin coins 2 red bell peppers, diced 3 tbsp chili powder 1 tbsp cumin 1/2…
Vegan Tempeh Meatballs Prep time: Cook time: Total time: Serves: These vegan tempeh meatballs taste and look amazing. It’s not a super easy recipe, but it’s not difficult either, actually it’s ready in 40 minutes. Ingredients Extra virgin olive oil to taste ½ onion 2 cloves of garlic 1 tbsp flax seeds + 3 tbsp…
Spicy Asian Bowl of Goodness Prep time: Cook time: Total time: Serves: This spicy bowl of Asian goodness will have your taste buds exploding with flavor and your tummy full! Ingredients Ingredients 1/4 cup wild rice 1/4 cup water 3 cups raw broccoli florets 2 small golden beets light drizzle of olive oil salt &…