A Gathering of Veggie Deliciousness!
vegetarian yakisoba with homemade seitan Prep time: 20 minutes Cook time: 50 minutes Total time: 1 hour 10 minutes Serves: 4 Delicious stir fried noodles with the easiest homemade seitan. It takes a little while, but nothing tricky or precise. It would make a fantastic Friday night dinner with a glass of wine in hand….
Skinny Macaroni and Cheese Prep time: Cook time: Total time: Serves: This creamy, cheesy Macaroni and Cheese is secretly healthy. Loaded with hidden vegetables and under 325 calories. Ingredients 8 oz elbow macaroni 1 large head cauliflower (about 4 cups florets) 2 tbs olive oil 1/4 c flour 1 c chicken broth 2 c nonfat…
Winter Vegetables Ragout with Kale and Quinoa Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes Serves: 4 A ragout of winter vegetables: turnip, carrots, Brussels sprouts and pumpkin, tossed in a tomato sauce with kale and quinoa. A healthy one-pot vegan stew. Ingredients 3 tbsp olive oil…
Creamy Pumpkin Pasta with Mushrooms and Leeks Prep time: Cook time: Total time: Serves: A comforting bowl of pasta in a creamy pumpkin sauce, topped with sauteed mushrooms and leeks. Perfect nourishment for a cold, winter day! Ingredients Sauce: 14-ounce can pumpkin (not pumpkin pie filling) ½ cup coconut milk ½ cup vegetable broth 2…
Roasted Butternut Squash Flatbread Prep time: Cook time: Total time: Serves: Enjoy a healthy version of one or your favorite comfort foods with this Roasted Butternut Squash Flatbread. GF+P Ingredients 1 pound cubed butternut squash 1 small onion, sliced 1 Tbsp coconut oil, melted 2 ounces goat cheese 2 ounces gorgonzola cheese salt and pepper…
Butternut squash and black bean tacos Prep time: Cook time: Total time: Serves: Healthy and tasty vegetarian butternut squash and black bean tacos – perfect for Meatless Mondays or if you’re simply looking to increase your vegetable intake Ingredients 1 cup cooked cubed butternut squash 1 cup canned black beans, drained and rinsed Salt and…
Egg Biryani Prep time: Cook time: Total time: Serves: Rice made with eggs and spices. This biryani with the same procedure as chicken biryani but with eggs. It’s a pot meal rich in proteins. It’s a method using scrambled eggs. But for some the smell of eggs will taste much. So we can make podimas…
Vegetarian Tandoori Naan Pizza Prep time: 30 minutes Cook time: 35 minutes Total time: 1 hour 5 minutes Serves: 2 Pizzas A colorful vegetarian pizza bursting with spicy tandoori flavor on top of a thin and crispy crust. This flatbread pizza is perfect as an appetizer or a meal! Ingredients 1/3 cup yogurt (I used…
Crunchy Quinoa Power Bowl Prep time: Cook time: Total time: Serves: 6 bowls A light and satisfying quinoa bowl made with crunchy red and green cabbage, tossed in an almond butter dressing with ginger, garlic and lime. Perfect to pack for healthy lunches! Ingredients 1 cup uncooked quinoa (approx. 3 cups cooked) 1/2 head green…
Paleo Cauliflower Fried “Rice” Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Cauliflower Fried “Rice” and The Essential Paleo Cookbook Review + Giveaway Ingredients 1 head of cauliflower 3 eggs, whisked (omit for AIP) – see notes Cubed carrots and peas, 1 lb (454 g) frozen package (or use…
Mizithra Spaghetti Squash Prep time: Cook time: Total time: Serves: This super simple 3 ingredient Mizithra Spaghetti Squash tastes fabulous and will help you stick with your healthy eating goals. GF+P Ingredients 1 spaghetti squash, cooked (see link for instructions above) 2 Tbsp butter, browned (see link for browned butter tutorial above) 6 Tbsp shredded…
Lemon Garlic Roasted Potato Bowl Prep time: Cook time: Total time: Serves: 4 Wonderful comfort food. Roasted potatoes, spicy black beans & spinach, drizzled with a lemon garlic sauce. Ingredients Potatoes: 6 cups diced potatoes 2 tablespoons extra virgin olive oil 2 or 3 grinds of black pepper Black Beans: 1 can no-salt-added black beans,…