A Gathering of Veggie Deliciousness!
Mushroom Pizza Frittata Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 3-4 This gluten-free breakfast (or dinner) is an Italian herb and mushroom frittata topped with pizza sauce and cheese. Tastes like a pizza! Ingredients 5 eggs 1 heaped tablespoon fresh thyme leaves (from approx. 4 – 6 stems) ½…
Creamy Dreamy Vegan Mushroom Alfredo Prep time: 15 Cook time: 15 Total time: Serves: A delicious dairy free vegan pasta sauce. Can you guess the secret ingredient? Ingredients ⅔ Cup raw cashews (unsalted) 1¾ cups water 3 tbs nutritional yeast 2 tsp Dijon Mustard 2 cloves of garlic salt and pepper, to taste ½ an…
Tofu Stir Fry with Rice and Veggies Prep time: Cook time: Total time: Serves: This tofu stir fry with rice and veggies is easier than you think. If you like Asian food, you need to try this recipe, it won’t disappoint you! Ingredients ⅔ cup basmati rice (135 g) 9.7 oz firm tofu (275 g)…
Creamy Pumpkin Quinoa Risotto Prep time: Cook time: Total time: Serves: Quinoa stands in for arborio rice in a much-easier-to-make risotto flavored with pumpkin puree and topped with sautéed mushrooms and fresh sage. Ingredients 4 tablespoons butter, divided 2-3 shallots, finely chopped 1 ½ cups quinoa, rinsed well and drained 1 cup dry white wine…
Curried Israeli Couscous with Roasted Cauliflower Prep time: Cook time: Total time: Serves: This creamy, flavorful dish takes only 20 minutes and makes an incredibly hearty vegetarian meal under 350 calories. Ingredients 1 medium head of cauliflower olive oil spray 1 1/2 c pearl couscous 1 c nonfat Greek yogurt 4 tbs olive oil 2…
Black Bean & Quinoa Loaf Prep time: Cook time: Total time: Serves: 8 Black Beans and Quinoa combined to make a delicious, flavorful loaf. Rich, chewy, loaded with fiber and protein and very satisfying. Ingredients 3 tablespoons chia seeds ½ cup warm water 2 cups cooked quinoa (see note) 1 tablespoon olive oil 1 onion…
Easy Creamy Polenta & Mushrooms Prep time: Cook time: Total time: Serves: Easy & creamy polenta! No standing over the stove for this recipe – just cover and let it cook, stirring just every now and then. Simple mushrooms cooked in sherry pull this vegetarian dish together. Ingredients For the polenta: 4 cups water ½…
Root Vegetable Calzones Prep time: Cook time: Total time: Serves: Eating for one doesn’t have to mean a fried egg on toast. These Root Vegetable Calzones are quick and easy for nights when you’re dining solo Ingredients 1.5 cups roasted root veggies, diced into small cubes (I used a combo of carrot, turnip, sweet potato,…
Tempeh Bacon TLT Salad Prep time: Cook time: Total time: Serves: 2 A healthy and simple BLT in salad form that is perfect for non-meat-eaters and meat-eaters alike! Ingredients olive oil cooking spray 8 oz package tempeh 1/2 cup Bragg’s or coconut aminos (low-sodium soy sauce would work too) 1 bunch Romaine lettuce, chopped 1…
Bengoon-Pura: Indian Burnt Eggplant Prep time: Cook time: Total time: Serves: A vegan, gluten-free dish of eggplant mashed with mustard oil and other flavors. Ingredients 2 large eggplant 2 tbs mustard oil 1/4 c onion, finely diced 2 small plum tomatoes, finely diced 2-4 cloves garlic, minced 3 serrano chiles, seeded and minced, more or…
Jalapeño Popper Spaghetti Squash Prep time: 30 minutes Cook time: 45 minutes Total time: Serves: All the flavors of a deliciously cheesy jalapeño popper tossed with spaghetti squash for a gluten free & vegetarian dinner or side dish. Ingredients 1 large spaghetti squash 1 tbsp + 1 tsp olive oil (divided) ½ tsp kosher salt…
Fettuccine and Mushrooms Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 This is a typical Italian pasta recipe. Two types of mushrooms, olive oil, spices are a perfect combination for fettuccine. Ingredients 2 cups (200 grams) galletti mushrooms (also known as chanterelles or finferli mushrooms) chopped 1 cup (100…