A Gathering of Veggie Deliciousness!
Vegan Bulgur and Cherry Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 A delicious and satisfying bulgur salad topped with cherries, chickpeas, cucumbers and fresh herbs. Ingredients 1 cup bulgur 1 can of chickpeas 2 garlic cloves 200g pitted cherries 3 – 4 cornichon cucumbers (100g) ½ onion…
Summer Fruit Caprese Salad with Black Olive Pesto Prep time: 20 minutes Total time: 20 minutes Serves: 2 This summer fruit caprese salad is healthy, easy, simple & full of fresh produce. Cherry tomato, peach, raspberry, figs and more stone fruit turn it into the best with buffalo mozzarella or burrata. Traditional Italian caprese doesn’t…
Vegan BLT Kale Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 A fresh twist on the classic American sandwich – Vegan BLT Kale salad! With coconut bacon, garlic butter croutons, fresh cherry tomatoes, and a creamy avocado yogurt dressing – it’s an exceptional salad perfect for a crowd!…
Bean and Pecan Salad Prep time: 5 minutes Total time: 5 minutes Serves: 4 Bean and Pecan Salad is perfect for summer picnics or potlucks. It’s made only with a handful of ingredients but has a really bright and vibrant flavour. It’s healthy, filling, naturally gluten-free and vegan! Ingredients 1 can red kidney beans (540…
Greek Style Artichoke Pasta Salad Prep time: 20 minutes Serves: 4 A Greek inspired cold pasta salad perfect for summer. Ingredients 8 oz tri-color rotini pasta 3 oz Greek dressing (recipe below) 1 cup sliced black olives 14 oz can artichoke hearts, drained and chopped 1/2 cup sliced pepperoncinis 3 mini seedless cucumbers, sliced 1/2…
Panzanella – classic Italian tomato salad Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 Summery & healthy classic Italian tomato and bread salad. 100% Vegan! Ingredients 180g/6oz stale white rustic bread e.g. sourdough/pain de campagne/ciabatta, torn into chunks 900g/2 lbs (about 8 medium) ripe tomatoes, chopped into large pieces…
Strawberry Cucumber Salad with Feta Prep time: Cook time: Total time: 20 minutes Serves: 4 Crisp, sweet and perfect for a hot summer night as a meal or side dish. Ingredients 1/2 pound little cucumbers salt 12 oz strawberries, sliced into rounds 2 oz feta cheese, crumbled (see notes) 1 TBSP white balsamic vinegar (see…
Rice Cooker Quinoa Salad with Dried Cherries and Feta Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 12 Fresh herbs, a zesty lime dressing and protein packed quinoa make this salad pop. Perfect for potlucks as a side dish. Ingredients Quinoa Salad 3 cups quinoa 4 cups water 2 cups…
Tropical Summer Party Fruit Salad Prep time: 20 minutes Total time: 20 minutes Serves: 10-12 This delicious fruit salad is a cooling and hydrating dessert to enjoy on those hot summer days by the pool. Top with your favorite yogurt or whipped cream for a creamy bite you won resist! Ingredients 2 cups watermelon 3…
Picnic Perfect Kale Quinoa Salad + Cider Vinaigrette Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6-8 The PERFECT heart-healthy salad for picnics, BBQs, or travel! Quinoa, kale, toasted walnuts, juicy apples, and cranberries are tossed in a cider vinaigrette for a super tasty main dish or a delicious side…
Strawberry + Pickled Beet Salad with White Balsamic Dressing Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Just in time for summer BBQs, this Strawberry + Pickled Beet Salad with White Balsamic Dressing is an easy, healthy side dish. Garnished with feta, avocado, crispy quinoa and a tangy vinaigrette,…
California Caprese Salad Prep time: 5 minutes Total time: 5 minutes Serves: 2 CALIFORNIA CAPRESE SALAD — summer’s best friend. Ingredients 4-6 ounces fresh mozzarella 2 tomatoes 1 naval orange 12-16 large fresh basil leaves Extra-virgin olive oil (use the best you can afford) White balsamic glaze (or red balsamic glaze) (this is optional but…