A Gathering of Veggie Deliciousness!
Fruity Kale Salad Prep time: Cook time: Total time: Serves: Sweet juicy fruit layered over gently massaged kale, dressed with poppy-seed dressing, this Fruity Kale Salad is loaded with flavor and nutritious goodness. Ingredients 1 bunch kale Juice of one lemon ½ teaspoon sea salt 1 fresh pineapple, chopped 2 cups fresh blueberries 2 cups…
Simple quinoa, grilled zucchini and egg salad Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 Very easy, and very tasty, this quinoa, grilled zucchini and egg salad is perfect for your next picnic. The flavours are simple and summer-y, with lots of parsley for freshness and a Dijon and…
Spiralized Dijon Potato Salad Prep time: Cook time: Total time: Serves: A quick and easy side dish made with potato noodles and a simple Dijon vinaigrette dressing. This salad is sure to be a hit at any summer picnic! Ingredients 5-6 small potatoes (or 3 large), spiralized ½ tablespoon olive oil ¼ teaspoon salt ⅛…
Mint Jicama Cantaloupe Salad Prep time: Cook time: Total time: Serves: Mint jicama cantaloupe salad with toasted pepitas and creamy French feta – no cook, no hassle, just delicious. Ingredients Toasted Pepitas: ¼ cup toasted pepitas (pumpkin seeds) ⅛ teaspoon extra virgin olive oil ⅛ teaspoon salt Mint Jicama Cantaloupe Salad: 1½ lb cantaloupe, chopped…
Mediterranean Three Bean Salad Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 4 This healthy Mediterranean three bean salad is packed with flavor, and it takes only 15 minutes to make! Perfect on its own or on top of toast! Ingredients Greek Vinaigrette 2 ½ TBS red wine vinegar 1…
Mediterranean Orzo Salad Prep time: Cook time: Total time: Serves: This delicious and colourful vegan mediterranean orzo salad is herby, tangy and super satisfying, and it makes a fresh, yet filling, no-fuss summer meal. Ingredients 1,5 cup of orzo 1 cup of roasted bell pepper 1 cup of kalamata olives 1 cup of cherry tomatoes…
watermelon radish & fennel slaw with tahini miso dressing Prep time: 10 minutes total prep to serve Cook time: Total time: 10 minutes Serves: 6 cups Definitely a more edgy version of slaw, starring some not so familiar ingredients such as fennel bulbs, watermelon radishes, green cauliflower & shallots; all shaved very thinly on a…
Tropical Lentil Summer Salad Prep time: Cook time: Total time: Serves: This pineapple and lentil salad is the perfect lunch. Plus a recipe for ginger and lime dressing. Ingredients 3 cups water ½ cup dry brown lentils 1 cup fresh pineapple, diced ½ cup cilantro, finely chopped ¼ cup red onion, finely chopped ½ cup…
GRILLED PORTOBELLINI FETA SALAD Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Grilled Portobellini Feta Salad. A salad robust in flavors, vivid in colors, just what you would want for an easy light summer lunch. Ingredients Grilled Mushrooms: 2 Portobellini mushrooms 1/4 tsp of fresh thyme chopped 1 tsp…
Grilled Tomato & Kale Salad Prep time: Cook time: Total time: 15 minutes Serves: Grilling tomatoes & kale puts a totally new twist on a traditional kale salad, it’s vegetarian, gluten free & perfect as a summer side dish or entree! Ingredients 1 lb kale (app 6-8 large kale leaves) 4 tbsp olive oil (divided)…
Simple French Inspired Lentil Salad Prep time: Cook time: Total time: Serves: A delicious, hearty, and fiber rich cold lentil salad made with black lentils, herbs, walnuts, and tossed with a citrus vinaigrette. Ingredients 2 cups dry black lentils then cooked (yields about 4 cups cooked) ½ red onion, thinly sliced 2 cups fresh spinach…
Easy Mango, Quinoa and Black Bean Salad Prep time: Cook time: Total time: Serves: This refreshing mango, quinoa and black bean salad is the perfect bring-along to any potluck or gathering – and it also makes a tasty, easy lunch or dinner. Ingredients 1 can of black beans, drained and rinsed (15 ounce size) 2…