A Gathering of Veggie Deliciousness!
Mizeria Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 4 Despite its less than flattering namesake, mizeria is a delightful and light Polish cucumber salad that works beautifully as a side or even a main dish. Ingredients 5 Persian cucumbers, peeled and thinly sliced 10-12 radishes, thinly sliced ½ onion, very…
Spätzle Salad Prep time: 20 mins Cook time: 10 mins Total time: 30 mins Serves: 2 Spätzle Salad – the lighter option for you favourite German pasta. This salad could be also great for summer potlucks! Ingredients Spätzle lettuce cherry tomatoes cucumber red bell pepper garlic mushrooms parsley white wine vinegar olive oil salt and…
Vegan Olivier salad Prep time: Cook time: Total time: Serves: Although Olivier Salad is a traditional Russian dish, you can find it at many restaurants here in Spain. This recipe is healthier and cholesterol-free. Ingredients 4 medium potatoes (1.6 lb or 750 g) 5 medium carrots (0.6 lb or 300 g) ¼ cup peas (40…
Asparagus and Millet Salad Prep time: Cook time: Total time: Serves: This asparagus and millet salad with radishes, sprouts and a simple cashew dressing is a great way to enjoy the flavors of spring. Ingredients 1/2 cup of millet 12 asparagus 10 radishes 1 can of gungo peas (or any beans of your choice) 1…
Coleslaw with Toasted Walnuts and Tahini Vinaigrette Prep time: 10 min Cook time: 5 min Total time: 15 min Serves: 2 A simple and flavorful coleslaw, perfect for a light and healthy meal. With crunchy walnuts and a special tahini vinaigrette. Ingredients 1 cup (94g) cabbage, finely sliced 1 medium carrot, julienned (you can use…
Radish cucumber salsa Prep time: Cook time: Total time: Serves: A crunchy, fresh springtime salsa made with radishes and cucumber {vegan} Ingredients 2 bunches radishes, finely diced 4 Persian cucumbers, finely diced 1/4 cup finely chopped fresh parsley 2 tbsp extra-virgin olive oil Juice of 1 lemon Salt and pepper, to taste Instructions View the…
Roasted Lemon & Tomato Salad Prep time: 15 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Roasted lemons are tossed with tomatoes, red onions, fresh herbs and a light vinaigrette. Ingredients 2 lemons, halved crosswise, seeds removed, and cut into paper-thin slices 3 tbsp olive oil ½ tsp sugar 1 tsp dried…
Mediterranean Farro Salad Prep time: Cook time: Total time: Serves: Nutty farro is paired with sun-dried tomatoes, garlicky kale, chickpeas and feta and a lemony dressing. A filling and flavorful vegetarian meal. Ingredients 1½ cups uncooked farro 1 tablespoon olive oil 1 teaspoon minced garlic 1 15 oz can chickpeas 4 cups chopped raw kale…
Chop Salad with Apple and Chipotle Dressing Prep time: 10 minutes Cook time: Total time: Serves: A refreshing light salad get topped off with a sweet and spicy Apple and Chipotle Dressing. A handful of coconut bacon makes this salad anything but boring. Ingredients Salad: 1 bunch lettuce 1 red pepper, chopped 1 cucumber, diced…
Greek Chickpea Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 A super simple Greek-inspired chickpea salad that is chock full of veggies. It is a delicious spring/summer side dish and the perfect make-ahead lunch. Ingredients 15 oz can of chickpeas, drained and rinsed 1/2 English cucumber, peeled, de-seeded, and chopped…
Mango, Wheat Berry, and Arugula Salad Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 3-4 This spring salad has the perfect balance of chewy wheat berries, spicy arugula, sweet mango, and creamy cilantro lime dressing. Ingredients For the Wheat Berries: ¾ cup soft wheat berries 2 cups water For the…
Balsamic Kale and Quinoa Salad Prep time: Cook time: Total time: Serves: Makes 4 side salads or 2 main salads This Balsamic Kale and Quinoa Salad is a delightful combination of crunchy kale, protein-packed quinoa, salty feta, tangy homemade balsamic vinaigrette! It’s simple and makes a great side or entree. Ingredients FOR THE SALAD: 1…