A Gathering of Veggie Deliciousness!
Mediterranean Eggplant Dip Prep time: 40 minutes Cook time: Total time: Serves: 6 servings Part hummus, part baba ganoush, this Mediterranean eggplant dip is 100% delicious. Try it as a dip or spread and enjoy the velvety, tangy taste! Ingredients 1 medium eggplant 1/2 cup chickpeas 1 teaspoon kosher salt 1/2 teaspoon Greek seasoning blend…
Baked Parmesan Pumpkin Fries Prep time: 1 hour Cook time: 15 minutes Total time: 1 hr 15 min Serves: 4 Baked Parmesan Pumpkin Fries Ingredients 1 small pie pumpkin 2 teaspoons cornstarch 2 teaspoons olive oil 1 teaspoon paprika 1 teaspoon garlic powder 3 tablespoons grated Parmesan cheese ¼ cup minced fresh parsley ½ teaspoon…
Easy Polenta Cakes with Lentil-Veggie Mix Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Simple and quick polenta cakes with a lentil-veggie mix. This recipe is packed with protein and perfect for weeknights, with all the added benefits of being healthily homemade so you know exactly what is going…
Roasted Summer Vegetables with Southern Romesco Prep time: Cook time: Total time: Serves: Roasted summer vegetables are delicious on their own, but even better with a bright and flavorful Southern romesco. Ingredients Roasted Vegetables: 1 cup black eyed peas, preferably soaked overnight 1 bay leaf 1 lb okra pods, halved 1 small Vidalia onion, halved…
Mushroom Risotto Arancini Prep time: 1 hour 45 minutes Cook time: 30 minutes Total time: 2 hours 15 minutes Serves: 45-50 arancini Some nice leftover or even chilled mushroom risotto, a bit of egg, parmigiano cheese, bread crumbs, and a nice piece of mozarella cheese as a hidden treasure inside and voila! You have a…
Kale and Tomato Quinoa Bowl Prep time: Cook time: Total time: Serves: A summer-y quinoa bowl with tomatoes, zucchinis, kale and black beans perfect for any meal. Ingredients 1 1/2 cup cooked quinoa (1/2 cup uncooked) 1 bunch kale, ribs removed and chopped into bite-sized pieces 1 15oz can of black beans, rinsed and drained…
Whole Grain Cornbread Muffins Prep time: Cook time: Total time: Serves: These Whole Grain Cornbread Muffins are made with all whole ingredients and pair perfectly with your favorite fall soup or chili! Ingredients 1 cup cornmeal 1 cup whole wheat pastry flour 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup milk of choice 1/2…
Mean Green Skillet Roasted Potatoes Prep time: 5-10 minutes Cook time: 15-20 minutes Total time: 20-30 minutes Serves: 4 Quick skillet roasted baby potatoes are tossed in a healthy three green medley to make this simple, easy and delicious side dish! Ingredients For the Potatoes: 1 1/2 lbs baby or fingerling potatoes, sliced 1/4 inch…
Wild Rice Salad Prep time: Cook time: Total time: Serves: Wild rice salad with garlicky roasted potatoes, broad beans, toasted pecans, figs and a sherry vinaigrette (vegan, gluten-free, dairy-free) Ingredients Wild Rice Salad: 1 cup dry wild rice, prepared as instructed on package 1 lb flat beans, trimmed and cut into ~3” pieces 5 small…
Toaster Oven Roasted Brussels Sprouts Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Serves: 2-4 A simple clean eating recipe for toaster oven roasted Brussels sprouts. Ingredients 1 lb fresh Brussels sprouts 1 tablespoon melted coconut oil A few pinches of fine grain sea salt (we use about 1/4 teaspoon) A…
Healthy Spicy Cauliflower Dip Prep time: Cook time: Total time: Serves: Dips are a must-have, whether you are cheering from home or at the game. This astoundingly easy-to-make cauliflower dip is a game-winning twist. I encourage you to take a big spoonful of this dip with every chip and enjoy. It only contains 30 calories…
Heirloom Tomato and Polenta Pie Prep time: 15 min Cook time: 20 min Total time: 35 min Serves: 8 Give your guests something to talk about with these beautifully ugly heirloom tomatoes healthfully arranged on a chilled polenta pie! Ingredients POLENTA CRUST: 3 C water 1 Tbsp olive oil 1/2 tsp salt 1/2 tsp dry…