A Gathering of Veggie Deliciousness!
Calabacitas Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 6 Zucchini and corn stewed with green chilis, spices, and nutritional yeast. Ingredients 1/2 tsp olive oil 1/2 onion, chopped 1 garlic clove, minced 4 oz can chopped green chilis 1 medium zucchini, diced 1/2 fresh tomato, diced 1 can corn…
Corn Salad with Basil & Queso Fresco Prep time: Cook time: Total time: Serves: This fresh off the cob Corn Salad with Basil and Queso Fresco is a quick and easy dish side dish for summer. Ingredients corn lemon zest lemon juice extra virgin olive oil crumbled queso fresco red bell pepper basil salt and…
Mexican Zucchini Stir Fry Prep time: 10 Minutes Cook time: 15 Minutes Total time: Serves: Mexican Zucchini Stir Fry is full of veggies & black beans. Great as side dish or tacos. Healthy and vegetarian! Ingredients 2 Zucchini 1 Yellow Squash 2 Medium Tomatoes, seeds removed 1 Cup Frozen Corn (substitute for fresh or canned…
Grilled Peach Caprese Prep time: Cook time: Total time: Serves: This refreshing Grilled Peach Caprese combines grilled peaches, fresh mozzarella, and basil, topped off with a delicious basil lime sauce! Ingredients ¼ cup (50 g) brown sugar 2 tablespoons (30 mL) water 1 teaspoon (5 mL) balsamic vinegar ¼ cup (60 mL) lime juice 1…
Spinach & Sweet Pea Coconut Curry Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 6 This sweet and savory Spinach and Sweet Pea Coconut Curry is so thick and creamy, and loaded with nutritious spinach and sweet peas. Ingredients 1 can light coconut milk 1 can full fat coconut milk,…
Sriracha Honey Brussels Sprouts Prep time: Cook time: Total time: Serves: Sriracha Honey Brussels Sprouts are crispy and coated with a delicious sweet and spicy sauce. Perfect side dish for any meal! 3 SmartPoints (WW) per serving. Ingredients 1 Pound Brussels Sprouts 1 Tablespoon Olive Oil 1 Teaspoon Red Pepper Flakes 1 Tablespoon Honey ½…
North by Northwest Couscous Salad Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4-6 North by Northwest Couscous Salad is light and fresh with pearl couscous, fresh apricots, sweet currants and toasty hazelnuts. The dressing is a subtle lemon and olive oil base and the dish keeps really well for…
Zucchini Fettuccine with Creamy White Bean “Alfredo” Sauce Prep time: 8 minutes Cook time: 7 minutes Total time: 15 minutes Serves: about 4 The rich and creamy sauce – made with only white beans, garlic, almond milk, a drizzle of olive oil plus salt and pepper – perfectly coats tender-to-the-bite zucchini ribbons. Only 5 ingredients…
Garlic Mashed Cauliflower Prep time: Cook time: Total time: Serves: Weight Watcher friendly mashed cauliflower recipe with garlic. Only a few ingredients to make this easy comfort food in a bowl. 2 SmartPoints per serving!! Ingredients 1 Head of cauliflower 1 Tablespoon Light Butter (I prefer to use I Can’t Believe It’s Not Butter) 1…
Vengaya Kuzhambhu Prep time: Cook time: Total time: Serves: Spicy and tangy onion curry that goes well with steamed hot rice. Ingredients Shallots or small onions – 15 to 20 Tomato – 1 Tamarind – lemon size Coconut milk – 1 cup Hing – ¼ tsp Kuzhambhu milagai thool – 3 tbsp Salt – as…
Summer Bounty Pesto Zucchini Flatbread Prep time: 10 minutes Cook time: 12-15 minutes Total time: 25 minutes Serves: 6 Got zucchini overflowing from your garden? Add pesto and pizza dough, and POOF! You’ve got delicious & light Summer Bounty Pesto Zucchini Flatbread! Ingredients 1 tube frozen pizza dough 1 cup low fat ricotta cheese 1/4…
Grilled Eggplant Caprese Salad Prep time: 25 minutes Cook time: 10 minutes Total time: Serves: 4-5 Grilled Eggplant Caprese Salad, the perfect recipe as we approach late summer and tomatoes are ripening on the vine. Ingredients 1 medium eggplant 3 Tbsp cold pressed extra virgin olive oil 1 tsp salt 1/2 tsp black pepper 2-3…