Pumpkin Black Bean Chili Prep time: 20 min Cook time: 40 min Total time: 1 hr Serves: 4-6 servings Finally a vegetarian chili that isn’t boring! This Pumpkin Black Bean Chili packs healthy ingredients and great flavor for an easy meal any day of the week. Ingredients Spice Blend 2 tsp whole cumin, toasted and…
Curried Butternut Squash and Apple Soup
Curried Butternut Squash and Apple Soup Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 6 A curried butternut squash and apple soup recipe that’s creamy and sweet and full of flavour. This is the perfect gluten free, vegan and easy to make soup to warm up with on a cool…
Vegetarian Brown Rice Congee
Vegetarian Brown Rice Congee Prep time: Cook time: Total time: Serves: For a unique breakfast, try this vegetarian brown rice congee with tempeh, a healthy take on a traditional Asian breakfast. Ingredients Congee: 1 cup brown rice 2 tablespoons freshly grated ginger 4 garlic cloves, minced 6 cups water 1 teaspoon salt 1 bag baby…
Cajun Sweet potato & Split pea Stew
Cajun Sweet potato & Split pea Stew Prep time: 30 minutes Cook time: Total time: Serves: 4 Healthy, wholesome, warming 1-pot stew – perfect now fall is here! Ingredients 3 tbsp coconut or olive oil 3 red onions, finely chopped 4 cloves garlic, crushed or finely chopped 1 tsp dried thyme 2 tsp dried oregano…
Spiced Butternut Squash & Coconut Milk Soup
Spiced Butternut Squash & Coconut Milk Soup Prep time: Cook time: Total time: Serves: This rich and luxurious vegan soup recipe is a creamy taste of autumn. I love to make it on chilly fall days, because it always makes me feel so warm and cozy. It is reminiscent of pumpkin pie, but sweet and…
Indian Chickpea Stew
Indian Chickpea Stew Prep time: 15 Minutes Cook time: 45 Minutes Total time: 1 Hour Serves: 5 Unique twist on vegetable stew! Delicious Indian spices mixed with hearty vegetables is comfort in a bowl. Great for anyone who is a beginner to Indian food! Spices are sweet with just a hint of spice. Ingredients 1…
Thai Green Curry with Potatoes and Green Beans
Thai Green Curry with Potatoes and Green Beans Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 4 A fragrant, creamy Thai curry with easy to find ingredients in less than 30 minutes – vegan, gluten free and simply delicious. Ingredients potatoes green beans oil garlic Thai green curry paste coconut…
Tomato Beet Soup
Tomato Beet Soup Prep time: Cook time: Total time: Serves: This recipe uses tomatoes, fresh carrots, red onions and beets to give a bright red color and fresh, tasty flavor, along with a little black pepper for seasoning. This soup is really good served with boiled egg, which you can omit to make this recipe…
Roasted Butternut Squash Soup
Roasted Butternut Squash Soup Prep time: 10 minutes Cook time: 50 minutes Total time: 1 hour Serves: 4 Creamy, flavorful and rich roasted butternut squash soup with carrots and garlic recipe. Add goat cheese to this easy vegan soup to make it extra delicious! Ingredients 1 butternut squash 3 medium-sized carrots 1 head garlic 2…
Healthy Tomato and Carrot Soup
Healthy Tomato and Carrot Soup Prep time: Cook time: Total time: Serves: A light and healthy soup, with the goodness of tomatoes and carrots and bursting with flavors of aromatic mild spices; perfect comfort food! Ingredients 3 large tomatoes 1 medium sized carrot 1 medium onion ½ inch piece ginger 3 cloves 1 green chilli/jalapeno…
Turmeric Spiced Coconut Milk Soup with Potato + Spinach
Turmeric Spiced Coconut Milk Soup with Potato + Spinach Prep time: Cook time: Total time: Serves: The turmeric shines through the coconut milk and potatoes to give this soup an earthy and grounded feel to it. There is a slight heat from the chili powder balanced nicely by the creamy texture of the soup, and…
Creamy Vegan Corn Chowder
Creamy Vegan Corn Chowder Prep time: Cook time: Total time: Serves: This vegan corn chowder highlights the sweetness of fresh corn. The creaminess comes from potatoes so it’s totally dairy free! Ingredients 2 TB olive or coconut oil 1/4 large onion, chopped 2 cloves garlic, minced 2 stalks celery, chopped 4 ears of corn, preferably…
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