A Gathering of Veggie Deliciousness!
Spiced Chickpea + Kale Stem Stew Prep time: Cook time: Total time: Serves: Spiced chickpea and kale stem stew: the perfect way to use tomatoes during tomato season and for using up kale stems that are normally tossed! Ingredients 1 1/2 cup chickpeas, soaked overnight 1 bay leaf 12 large tomatoes, chopped or a large…
Soba Noodle Soup Prep time: 5 minutes Cook time: 4 minutes Total time: 9 minutes Serves: Crispy, crunchy, spicy, sweet all come together nicely in this Soba Noodle Vietnamese inspired soup with spirilized carrots and parsnips. Ingredients 6 cups vegetarian vegetable stock 1 tablespoon minced garlic 1 1/2 teaspoon minced fresh ginger 1 tablespoon toasted…
Black Bean Soup Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 8 This black bean soup comes together with just 20 minutes of hands-on time, and 30 minutes simmering on the stove. Simple, straightforward flavor! Ingredients 1 yellow or red bell pepper 1 medium onion 2 carrots 2 cloves garlic…
Dressed-Up Ramen: Spicy Thai Coconut Prep time: Cook time: Total time: Serves: Simple additions of coconut milk and sriracha to the broth give it a spicy but creamy flavor. Cubes of tofu add inexpensive protein, and the toppings take it to the next level. A handful of chopped peanuts, a few pinches of cilantro leaves,…
Green Summer Soup with Dill Prep time: Cook time: Total time: Serves: This beautiful green soup is loaded with veggies and fresh herbs: zucchini, arugula, green peas, dill and basil. Perfect for the summer time. Ingredients 2 medium zucchinis 1,5 cup of green peas (fresh or frozen) 1 large handful of arugula (or spinach) 1…
Asian Noodle Soup (Vegetarian Cheater Ramen) Prep time: 5-10 Minutes Cook time: 20 Minutes Total time: 30 minutes Serves: 6-8 A vegetarian cheater weeknight version of Ramen. Full of veg, noodles, and hot broth. Ingredients 1 TBSP. toasted sesame oil 1/2 yellow or white onion, diced 2 celery stalks, sliced 1/2 red bell pepper (any…
Italian Borlotti Bean Soup Prep time: 15 mins Cook time: 50 mins Total time: 1 hour 5 mins Serves: 4 A perfect hearty winter soup for those of us in the Southern Hemisphere. Ingredients 1 tbsp olive oil 1 large onion, diced 2 cloves garlic, finely chopped 2 carrots, diced 2 sticks celery, diced 1…
Healthy Lentil Soup Prep time: 10 min Cook time: 30 min Total time: 40 min Serves: 6 This lentil soup is easy to make. It’s also light and tasty enough for warm weather, while still hardy enough to be comforting in the winter months! Ingredients 3 tablespoons olive oil 1 stalk celery, diced 1 carrot,…
Spanish Gazpacho Prep time: Cook time: Total time: Serves: Gazpacho is a soup made of raw vegetables and served cold. We eat it especially during the hot summers because is so refreshing. Ingredients 2.2 lbs very ripe tomatoes (1 kg) 1 cucumber (180 g) 2 Italian green peppers (230 g) 1 clove of garlic (remove…
Curried Creamy Yellow Pea Soup with Baked Tortilla Strips Prep time: Cook time: Total time: Serves: Adding some pan-roasted yellow curry powder and red chili powder gives this creamy and slightly sweet cream yellow pea soup a kick. When served with oven roasted tortilla strips, this gluten-free vegan yellow pea soup is a whole meal…
My grandmother’s fava beans and peas stew Prep time: 15 min Cook time: 1 hour Total time: Serves: 4 This fava beans and peas stew is one of the favourite dishes I used to eat at my grandparents’ every Saturday. I asked my grandmother for her secret and now I (and you too!) can happily…
Misir wot: Ethiopian lentil stew Prep time: 10 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 30 minutes Serves: Misir wot is an Ethiopian lentil stew made with berbere, an Ethiopian chile powder. Simple and delicious to make at home! Ingredients 6 Tablespoons clarified butter or niter kibbeh, divided 1 red onion,…