A Gathering of Veggie Deliciousness!
Red Pepper Corn Soup with Gnocchi Prep time: Cook time: Total time: Serves: Red Pepper Corn Soup with Gnocchi is perfect for these cooler months. Tangy red pepper, sweet corn, a little kick from spicy Sriracha. And, it’s a great way to get your kids (or your husband) to eat their veggies! Ingredients 2 ¼…
Two Bean Soup Prep time: 20 minutes Cook time: 60 minutes Total time: 80 minutes Serves: 6 Two Bean Soup, a delicious combination of beans, Swiss chard and veggies. Perfect comfort food. Ingredients 3/4 cup (142 grams) borlotti beans (dried, soak for 8-10 hours, rinse before cooking) 3/4 cup (161 grams) cannellini beans (dried, soak…
Beetroot & Carrot Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 A delicious, vibrant and healthy soup, ready in just 30 minutes Ingredients 500g raw beetroot 2 carrots 200g potatoes 1/2 tbsp oil 1 white onion 2 garlic cloves 1 litre veg stock 2 tbsp tomato puree 2…
Roasted Carrot and Zucchini Soup Prep time: Cook time: Total time: Serves: This vegan carrot and zucchini soup is the perfect, heartwarming, quick and easy dinner Ingredients 3 small zucchini 10 carrots 1 small potato 1 clove of garlic 0,5 l water or vegetable stock thyme olive oil salt, pepper Instructions View the full recipe…
Savory Roasted Pumpkin Soup with Mushrooms Prep time: Cook time: Total time: Serves: Roasted pumpkin, dill, and thinly sliced mushrooms make this savory soup perfect for chilly fall nights. Its simply and creamy and there is even a creamy vegan version on the blog! Ingredients 1 pie pumpkin or sugar pumpkin (about the size of…
Smokey Butternut Squash Quinoa Chili Prep time: 15 minutes Cook time: 45 minutes Total time: 55 minutes Serves: 6 An irresistible chili packed with plant protein that can be made on the stove-top or in a slow cooker! Ingredients 1 medium-size butternut squash, diced (approx. 5 cups) 1 tablespoon olive oil 1 yellow onion, diced…
Leek & Potato Soup Prep time: Cook time: Total time: Serves: A creamy, dreamy potato & leek soup recipe, the healthy way! So smooth and creamy, you’d never guess it was vegan. This is quick enough to make on a weeknight and feeds a crowd – or makes great leftovers! Ingredients For the soup: 2…
Spicy Dal Curry & Poached Eggs Prep time: Cook time: Total time: Serves: Lentil curry with Indian spices, caramelised garlic and chilli, topped with a poached egg. Ingredients 2 cups dried chana dal, soaked for at least an hour 4″ length of ginger, peeled & chopped into 4 pieces 1 tablespoon dried turmeric 5-10 dried…
Pasta Soup with Sweet Potato and Peas Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This Pasta Soup with Sweet potato and Peas is a great recipe for fall. This filling soup is full of fibre, low in fat and is a quick-and-easy go-to meal! Ingredients 2 tablespoons extra…
Carrot Leek Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 4 This Carrot Leek Soup is perfect for a cold and busy day. It is so easy to make and tastes AWESOME! Enjoy! Ingredients 1 tbsp extra-virgin olive oil 3 garlic cloves, minced ½ cup onion, peeled and chopped…
Butternut Squash and Sweet Potato Soup Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 bowls or 8 cups An easy-to-make soup that’s so rich and creamy, you’d never know it was vegan! Ingredients 1 medium butternut squash, peeled and diced (about 5 cups) 1 large sweet potato, peeled and…
Tomato, Lentil and Tamarind Soup Prep time: Cook time: Total time: Serves: A stunningly good, substantial, powerful and restorative soup Ingredients 1 tsp cumin seeds 1 tsp black mustard seeds 1/2 tsp fenugreek seeds 1 tbsp dried curry leaves 100 g tamarind extract 2 fresh chillies 1 tsp sea salt 200 g fresh organic tomatoes…