A Gathering of Veggie Deliciousness!
5-Ingredient Red Lentil Flatbread with Arugula Pesto Prep time: 3 hours Cook time: 25 minutes Total time: 3 hours 25 minutes Serves: 6 slices Delicious, socca-like flatbread made solely with red lentils, topped with a flavorful arugula pesto. Ingredients FLATBREAD: ¾ c. red lentils, soaked in ¾ cup water for 2-3 hours (they should plump…
Cauliflower, Coconut & Lime Soup Prep time: Cook time: Total time: Serves: This soup is rich and velvety with a tasty tang. Ingredients 1/2 Tbsp Coconut Oil 1 Medium Onion, finely chopped 1 tsp Ground coriander 1 Medium Cauliflower, broken into florets (Approx 4 C) 2-3 C Vegetable Broth 1/2 C Coconut Milk (canned, full-fat)…
Roasted Tomato and Rosemary Pasta Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 servings This super fast and easy recipe tastes deceptively complex. You’d never guess but this satisfying, 20 minute meal is vegan and low fat. Ingredients 8 oz pasta 1 lb fresh tomatoes, mini heirloom, grape or…
Gingered Pear-Plum Chia Seed Jam Prep time: Cook time: Total time: Serves: A healthier take on traditional jam. No cane sugar necessary! Ingredients 1 pound ripe Bartlett pears, seeds and stem removed and diced 1 pound ripe plums, halved, pits removed, diced 1 pinky-sized piece ginger, peeled (about 1 tablespoon diced) 1/3 cup pure maple…
Easy Vegan Cornmeal Pancakes Prep time: Cook time: Total time: Serves: Makes 5 pancakes Fluffy vegan pancakes!? Yes, it is possible! These cornmeal pancakes are fluffy, moist and oil-free. Ingredients 1 tablespoon flaxseed meal 2 tablespoons water ¼ cup applesauce ¾ cup almond milk ¼ cup polenta (fine cornmeal) ¼ teaspoon salt ½ cup spelt…
Tropical Fruit Granola Prep time: Cook time: Total time: Serves: There is really no reason to buy boxed granola anymore. Making your own is way more fun and a whole lot cheaper. It may not be as quick as grabbing a box off a shelf and whipping out your credit card, but I promise you…
Peach Breakfast Muffins Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 18 muffins Peach breakfast muffins, made with fresh peaches, spices, and applesauce, are the perfect solution to rushed school mornings. Ingredients ⅔ cups applesauce ½ cup coconut oil (vegetable oil can be substituted) ¼ cup coconut milk (canned, full…
Tofu Tikka Masala Prep time: Cook time: Total time: Serves: A dish of marinated tofu chunks cooked in a creamy, flavorful tomato-based sauce. Ingredients 1-16 oz firm tofu (sprouted or regular) 2 teaspoon turmeric, divided 3 tablespoon garam masala, divided 2 tablespoon red chili powder, divided (optional) 3 tablespoon cornstarch 2 tablespoon oil (may needed…
Garlic & Herb Celeriac Fries Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 2 A delicious low carb, low fat and low calorie side dish. Perfect for Paleo or Low Carb diet as an alternative to potato fries Ingredients 1 celeriac 2 tbsp oil 2 tsp oregano 1 garlic clove,…
Simply 5-Ingredient Apple Cake Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: This sweet apple cake requires only 5 ingredients! Ingredients 2 cups oats 3 red apples, diced or shredded 1 cup water 12 medjool dates, pitted 1 tbsp lemon juice 1 tsp cinnamon Instructions View the full recipe at…
Dessert Stuffed Sweet Potatoes Prep time: Cook time: Total time: Serves: Dessert Stuffed Sweet Potatoes are delicious ways to incorporate nutrient dense sweet potatoes into dessert by filling it with sweet whole food ingredients. Ingredients 1 sweet potato, baked TOPPINGS // as listed in the blog post Instructions View the full recipe at Nutrition Stripped…
Peanut Butter ‘Butterfinger’ Granola Prep time: Cook time: Total time: Serves: 6 cups This granola has the classic crispety, crunchety, peanut-buttery taste and texture of a Butterfinger candy bar! It’s also vegan, oil-free and much healthier than a candy bar. Ingredients ½ cup natural salted peanut butter ¼ cup maple syrup 2 teaspoon vanilla extract…