A Gathering of Veggie Deliciousness!
White bean hummus with walnuts and olives Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 people A nutty take on the vegetarian classic hummus. Ingredients 100g cooked white beans (navy beans, haricot beans, white kidney beans…) 1 tbsp tahini Juice of 1/2 a lime 1 clove of garlic Pinch of…
Chorizo Tempeh Tacos Prep time: Cook time: Total time: Serves: 4 Perfect vegan man food! Spicy chorizo-spiced tempeh, potatoes and red peppers served in a corn tortilla. Ingredients 1 tablespoon chili powder 2 teaspoons smoked paprika 1 teaspoon cumin 1/2 teaspoon coriander 1/4 teaspoon oregano 1/4 teaspoon thyme Pinch of cinnamon 1 tablespoon extra-virgin olive…
Broccoli, Brown Rice, and Chickpea Bowl Prep time: Cook time: Total time: Serves: Such a simple meal, yet so satisfying! Roasted broccoli tossed with brown rice and chickpeas, then drizzled with a spicy soy-mustard sauce. Ingredients 1 cup short-grain brown rice 1 head broccoli, cut into florets, stems peeled and cut into chunks 1 tablespoon…
Mexican Corn Salad Prep time: Cook time: Total time: Serves: 6 Mexican Corn Salad, a bright light salad… but is it a salad or salsa? Ingredients 3 cups frozen corn, defrosted 1 red bell peppers, chopped 1 cup red onion, chopped 1 can (15 ounce) black beans, drained and rinsed 1 medium zucchini, chopped large…
Oats & Flax Seed Crisps Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 24 Crisps These vegan oats & flax seed crisps are spiced with candied ginger and perfect for any time of the day! Ingredients Dry Ingredients: 2/3 cup rolled oats 1/2 cup flax seeds 1/3 cup flaked or…
Farinata (Socca) with Basil and Roasted Heirloom Tomatoes Prep time: Cook time: Total time: Serves: An Italian chickpea pancake/flatbread perfect for any topping and any crowd. An appetizer ready with little effort but big wow factor. Ingredients 1 cup chickpea flour 1/4 cup + 1 tablespoon extra virgin olive oil, divided 1 clove of garlic,…
Strawberry, Orange & Rosewater Smoothie Prep time: Cook time: Total time: 5 minutes Serves: A fruity and fragrant smoothie- Strawberry, Orange & Rosewater. Ingredients 1 400g/14oz Punnet strawberries, frozen 1 Large banana, frozen 1 C Fresh orange juice (approx 2 oranges) 2 C Coconut water 1/4 tsp Rosewater Instructions View the full recipe at Coconut…
Salsa Fresca, Three ways! Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 10+ Make delicious homemade salsa three ways with one recipe! Raw, vegan, gluten free friendly to boot. Ingredients 2 cups of cherry or grape tomatoes ½ large jalapeno flesh, de-seeded (adjust to taste) ½ cup red onion juice of…
Tropical Matcha Tea Smoothie Prep time: 5 minutes Cook time: n/a Total time: 7 minutes Serves: 1 Start your morning off right with this antioxidant-rich tropical smoothie with pineapple, coconut, and matcha green tea. Ingredients 1/2 cup canned coconut cream 1 heaping cup chopped fresh pineapple 1 teaspoon matcha tea powder 1 banana Instructions View…
Green Kale Salad Prep time: Cook time: Total time: Serves: This salad will please the most avid kale hater and doesn’t get soggy for up to 48 hours. Ingredients 4 cups kale, coarsely chopped & packed 2 tsp olive oil, extra virgin 1 large garlic clove, crushed 3/4 tsp salt 1 tsp black pepper, ground…
Hearty Banana Bread Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 1 large loaf I have my go-to banana bread recipe that I bake almost once a week. It’s light, sweet, and full of chocolate chips. However, the other day I had more old bananas than usual and wanted something…
Rosemary and Lemon White Bean Dip Prep time: Cook time: Total time: Serves: An easy appetizer or snack that can be whipped up with what you already have in your kitchen. Ingredients 2 cups cooked cannellini beans, rinsed and drained 2 lemons, zested 1/4 cup + 1 tablespoon extra virgin olive oil 1 teaspoon dried…