A Gathering of Veggie Deliciousness!
Tropical Ice Pops Prep time: 10 minutes Cook time: 2-3 hours (freezing) Total time: Serves: 6 Ice Pops These ice pops are easy to make and contain only a few ingredients: mango, pineapple, coconut, and maple syrup! Ingredients 1 cup mango, fresh or frozen 3/4 cup pineapple, fresh or frozen 1 cup unsweetened coconut beverage,…
Raw Vegetable Milhojas Prep time: Cook time: Total time: Serves: 4 Impress your dinner guests with this flavorful and healthy raw lasagna as an entree or main dish Ingredients 1 zucchini 1 beetroot 4 portobello mushrooms 1/2 cup cashew cheese 1/2 cup pesto 2 tablespoons tamari (or soy sauce) 1 handful fresh basil leaves sea…
ANZAC Cookie Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 ANZAC cookies are usually made with rolled oats, coconut, butter and sugar. This healthy baked oatmeal uses dates, which add a buttery sweet flavor – as well as some extra nutrients! Ingredients 3 dates (dried), finely chopped ¼ cup hot water 2 tablespoons…
Polenta-Olive Tapenade Bites Prep time: Cook time: Total time: Serves: Crispy on the outside and creamy in the middle, these polenta bites are topped with punchy olive tapenade. Ingredients 1-1/2 C Quick-cooking polenta 4-1/2 C Vegetable broth 3/4 tsp Salt Pepper Olive oil Vegan olive tapenade Cherry tomatoes (slow-cooked or raw) Fresh parsley Instructions View…
Kiwi & Mint Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 1 A zingy, sweet and tummy-soothing breakfast or snack. Ingredients kiwis, flesh scooped out banana coconut water OR pure water fresh mint leaves lemon OR lime spinach ice, if desired Instructions View the full recipe at Coconut and Berries →
pea shoots, oranges & avocado with orange-chili vinaigrette Prep time: Cook time: Total time: 20 minutes Serves: 2-4 This simple springtime immune-booster is packed with flavor and texture! Ingredients 4 ounces pea shoots, chopped or torn into bite-size lengths 2 mandarin oranges, peeled, segmented and segments cut in half 1 avocado, chopped coarse salt to…
Dairy Free Macaroni and Cheese Prep time: Cook time: Total time: Serves: 8 No soy “cheese” here! This creamy cheese sauce is made from soaked cashews, pumpkin, sage and garlic! Ingredients 1 cup cashews 1 lb 100% whole grain penne 1 medium onion, chopped 2 tablespoons extra-virgin olive oil 1 tablespoon minced garlic 1 tablespoon…
Quinoa Tahini Bars Prep time: Cook time: Total time: Serves: Chewy energy bars packed with healthy fats from coconut oil, tahini, and almonds Ingredients 12 chopped dates ¼ cup tahini ¼ cup coconut oil ¼ cup almonds ½ teaspoon cinnamon ¾ cup cooked quinoa or amaranth (or a combination of both if it’s leftover from…
Happy Hippie Carrot Granola Prep time: Cook time: Total time: Serves: A tasty, carrot cake-inspired granola, with all the right spices. It’s the granola that will give you major hippie cred. Ingredients 1 carrot, finely shredded (about 1 cup) 2 cups gluten-free/wheat-free rolled oats ½ cup dark buckwheat flour 3 tbsp unsweetened shredded coconut 2…
Vegan Buckwheat Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: Vegan, gluten-free, and totally authentic, these chocolate buckwheat ice cream sandwiches are the real deal. Ingredients Chocolate Buckwheat Cookie Dry Ingredients: 1 cup dark buckwheat flour ½ cup unsweetened cocoa powder or raw cacao powder ¼ cup almonds, ground or ¼ cup almond…
Almond Joy Protein Balls Prep time: Cook time: Total time: Serves: Vegan & gluten free high protein snack that tastes similar to a popular chocolate bar. Ingredients 1 cup almonds 1 cup protein powder (I used Sunwarrior) 1/4 cup cacao powder 1 tbsp stevia extract 1/8 tsp salt 2 tbsp coconut oil, melted 5 tbsp…
Awesome Sauce Prep time: Cook time: Total time: Serves: Awesome Sauce … that really is the best name for it because it’s just simply awesome! Spread it on crackers, veggies, sandwiches… Ingredients ¾ cup + 2 tablespoons water ½ cup raw almonds ½ cup + 2 tablespoons grapeseed oil ¼ cup + 2 tablespoons fresh…