A Gathering of Veggie Deliciousness!
Goji Berry Almond Butter Recipe Prep time: 20 Minutes Cook time: 15 Minutes Total time: Serves: Almonds are among the healthiest of tree nuts. Rich in vitamin E, calcium, magnesium and potassium, almonds are also a significant source of protein as well as fiber. Just 23 almonds contain 160 calories and while most of those…
Moroccan Mint Strawberry Smoothie Prep time: 5 min Cook time: Total time: 5 min Serves: 1 serving Berries are finally coming into season, mint is sprouting up all over my garden…it’s time for a Moroccan Mint Strawberry Smoothie. Iced tea is a mainstay in my fridge and it translates easily into a base for a…
Vegan “meaty” tomato sauce Prep time: 8 minutes Cook time: 30 minutes Total time: 38 minutes Serves: 12 This sauce is 100% vegan, with a beautiful “meaty” tomato sauce flavor and texture, high in plant protein and 20% lower calories then regular meat sauce. Ingredients 1 small eggplant (12 oz) stem end trimmed, peeled and…
Arugula Pesto Prep time: 10 mins Cook time: 0 mins Total time: 10 mins Serves: 6 This light and tasty pesto overflows with early-season flavor and is perfect for welcoming the warm spring sunshine. Ingredients 6 oz fresh arugula 1/2 C walnuts 2-3 cloves garlic 1 Tbsp fresh lemon juice 1/4 tsp salt pepper to…
Easy Beer Bread with Basil and Tomato Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: All you need is a handful of ingredients, and an hour to make this super easy beer bread with basil and tomato. Serve warm slathered with butter! Ingredients 185g (1 1/2 cups) plain flour 200g…
Tahini Salad Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 A quick and easy salad dressing recipe that tastes delicious and full of nutritious ingredients. Ingredients 2 tablespoons of tahini Juice of half a lemon Juice of 1 orange 1 teaspoon of organic miso paste 1 garlic clove 1 teaspoon…
Chia Seed Jam Prep time: Cook time: Total time: Serves: Three ingredient homemade Chia Seed Jam | Paleo, Vegan, Low FODMAP options. Ingredients chia seeds maple syrup berries of your choice Instructions View the full recipe at A Saucy Kitchen →
Broccoli Peanut Pesto Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: Broccoli Peanut Pesto is a pretty new trial from my side. Very healthy recipe. It is a very good source of folic acid, potassium, vitamins and powerful antioxidants. Ingredients 5-⅓ ounces, weight Broccoli Florets 1 Tablespoon Peanuts 2 cloves…
Cheesy Beer Bread Prep time: Cook time: Total time: Serves: This moist and flavorful beer bread comes together in minutes and works wonderfully with meals– or by itself as a snack! Ingredients 2 cups flour (I used white whole wheat) 1 tablespoon baking powder 1 teaspoon salt ½ teaspoon garlic powder ½ teaspoon dill weed…
Low calorie vegan pesto Prep time: 3 minutes Cook time: 2 minutes Total time: 5 minutes Serves: 1 cup Less then 1/4 the calories of regular pesto! Only 21 calories per tablespoon, packed full of beautiful pesto flavor, you will never know it is dairy free or low caloric! Only 5 minutes to make this…
Quick Enchilada Sauce Prep time: 3 mintues Cook time: 12 minutes Total time: 15 minutes Serves: This simple enchilada sauce goes well with everything! It’s ready in 15 minutes! Ingredients 1 28-oz (800g) can of crushed or diced tomatoes (try to use cans with no sodium added) 2/3 cup (155ml) vegetable broth 1 chipotle pepper…
Wild Garlic Pesto Prep time: Cook time: Total time: 10 minutes Serves: 12 Vegan and raw Wild Garlic Pesto is a truly universal spring condiment. Perfect with pasta or as a bread spread, it goes well with all things savory. Ingredients 1 large bunch wild garlic with stems, chopped (about 3 cups) 35 grams or…