wild mushroom & truffled honey goats cheese salad Prep time: Cook time: Total time: 50 minutes Serves: A luxurious salad of roasted wild mushrooms and garlic, and breaded truffle honey goats cheese medallions. Ingredients 200g / 7oz wild mushrooms 3 garlic cloves, sliced 3 slices off a log of goats cheese 1 egg About 1…
Feta & Eggplant Vegetarian Meatballs
feta & eggplant vegetarian meatballs Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: Delicious vegetarian meatballs that are easy to put together! Ingredients 1 small eggplant, peeled and chopped into small cubes 3 garlic cloves, crushed 1/2 a red onion, minced Tablespoon of lemon juice 1/2 cup of pimento stuffed…
Thai Pumpkin Soup
Thai Pumpkin Soup Prep time: Cook time: 15 minutes Total time: 15 minutes Serves: 4 A creamy coconut pumpkin soup with Thai-inspired flavours Ingredients 1 tbsp canola oil 4 tbsp Thai red curry paste 2 ~800-mL cans pumpkin puree 4 cups vegetable stock 1 ~14-oz can light coconut milk 1 tbsp soy sauce Sriracha, to…
Festive Dark Chocolate Bark
Festive Dark Chocolate Bark Prep time: Cook time: Total time: Serves: Make your own festive dark chocolate bark at home! This recipe creates two different versions – Dark Chocolate with Cranberries and Almonds, and Dark Chocolate with Coconut and Sea Salt. Ingredients ½ pound good dark chocolate (I used 72% from Trader Joe’s) Dried cranberries…
Single-Serving Baked Chia Banana Oatmeal
Single-Serving Baked Chia Banana Oatmeal Prep time: Cook time: Total time: Serves: These nutritional powerhouse breakfast treats are perfectly pre-proportioned for grab-and-go throughout the week. Ingredients 2 cups rolled oats 1 cup almond milk ½ cup egg whites ½ medium banana, mashed 1 tbsp chia seeds 1 tsp baking powder 1½ tsp cinnamon 1 tsp…
Raw Kale Salad with Brussels Sprouts and Toasted Pine Nuts
Raw Kale Salad with Brussels Sprouts and Toasted Pine Nuts Prep time: Cook time: Total time: Serves: Chopped raw kale and shaved Brussels sprouts are tossed together with toasted pine nuts, parmesan cheese and a homemade honey dijon dressing. Ingredients 1 bunch kale, (any kind will do) chopped 1 dozen Brussels sprouts, chopped/sliced ½ cup…
Beets with Horseradish Yogurt
Beets with Horseradish Yogurt Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 6-8 Beets with horseradish cream get a modern update Ingredients 6 small beets (golden or Chiogga) 2 Tbs champagne vinegar 1/4 cup / 60 mL olive oil 1/2 tsp toasted ground coriander seeds 1 shallot, minced…
Pumpkin Banana Smoothie
Pumpkin Banana Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A creamy, satisfying pumpkin banana smoothie to jump start your day. 5 ingredients, 5 minutes, one happy tummy! Ingredients 1 frozen medium banana 1/3 cup pumpkin puree 2/3 cup unsweetened soy milk (or almond milk) 1/2 TBS maple syrup 1/2…
Caramel Apple French Toast
Caramel Apple French Toast Prep time: Cook time: Total time: Serves: This Caramel Apple French Toast is a healthier version of your favorite special occasion breakfast. Ingredients 1/4 cup butter 1/4 cup coconut sugar 2 Tbsp brown rice syrup 1-2 large apple, peeled and sliced 4-6 slices (1 inch thick) whole wheat bakery style bread,…
Millet Stuffing with Rosemary
Millet Stuffing with Rosemary Prep time: Cook time: Total time: Serves: A fluffy millet makes this dish gluten free. The mushroom and rosemary give it wonderful fall flavors. A lighter, brighter dish for your holiday table! Ingredients 1 cup millet 2 cups water 2 large shallots about 1/3 cup chopped 4 large cloves of garlic…
Apple Pancakes with Vanilla Sauce
Apple Pancakes with Vanilla Sauce Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 5 These apple pancakes are the perfect healthy breakfast for a lazy weekend morning. They are very filling, bursting with juicy apple pieces and holiday flavors. Ingredients 2 cups (240g) whole wheat flour 2 tablespoons baking powder…
Sweet Potato Pecan Pie
Sweet Potato Pecan Pie Prep time: Cook time: Total time: Serves: Sweet Potato Pecan Pie is a gluten free and vegan pecan pie with a unique filling, sweet potato! Made with maple syrup, dates, pecans, and warming spices. Ingredients CRUST: 1 cup of almonds 1 cup of rolled oat flour ¼ cup hemp seeds (I…