Garlic Almond Kale Chips Prep time: 15 minutes Total time: 30 minutes Serves: 8 servings Garlic Almond Kale Chips are a gluten-free and vegan Super Snack that are ready in just 30 minutes and will totally knock your socks off! Ingredients 1 small clove garlic, skin removed 1 small bell pepper, cored and quartered ¼…
Cornflake Crusted French Toast
Cornflake Crusted French Toast Total time: 29 minutes Serves: 8 slices Cornflake crusted french toast is a delicious and easy breakfast recipe that takes traditional french toast and gives it a crispy twist! Ingredients 1 cup milk 4 eggs 1 tbsp vanilla extract 1 tsp ground cinnamon 4 cups corn flakes cereal ½ loaf of…
Fave E Cicoria
FAVE E CICORIA (AND A BEAUTIFUL DAY IN MATERA) Prep time: 30 minutes Cook time: 2 hours 15 minutes Serves: 4 Pureed fave beans, elegantly garnished with the rich tasting regional olive oil, and wonderfully sauteed cicoria, with some toasted croutons for texture and added flavor. Ingredients Fava puree: 400 g dried fava beans 400…
Pizza dough
PIZZA DOUGH Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 1 This is one healthy and easy recipe for pizza dough with coconut flour. Coconut has been known for centuries. Many of his health benefits have been proven, including weight loss and metabolism stimulation. Ingredients 1/4 cup extra virgin coconut…
Easy Traybake Chocolate Chip Blondies
Easy Traybake Chocolate Chip Blondies Prep time: 10 minutes Cook time: 28 minutes Total time: 38 minutes Serves: 1 big traybake Home baked chocolate chip blondies with 2 different types of chocolate chips and a taste that is so good, you wouldn’t be able to stop with just the one chocolate chip Blondie. Ingredients Checkered…
Airfryer Cheese & Onion Nuggets
Airfryer Cheese & Onion Nuggets Prep time: 3 minutes Cook time: 12 minutes Total time: 15 minutes Serves: 8 A delicious dose of nuggets for when we fancy a meat free cheesy moment. An addiction in the Milner household and perfect for a quick snack for your kids when they come home from school. Ingredients…
Black sundal recipe
Black sundal recipe Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 3 This is an easy sundal recipe with brown channa or kondai kadalai also known as Kala channa sundal. This Channa Sundal recipe is a healthy, low fat South Indian style protein rich snack. Ingredients Black chana sundal –…
Peach Cucumber Salad
Peach Cucumber Salad Prep time: 10 min Cook time: Total time: Serves: 4-6 This Peach Cucumber Salad incorporates all the wonderful produce from your local farmer’s market. It’s simple and fresh – crunchy cucumbers, red pepper, juicy peaches and herbs! Summer flavors that speak for themselves without any fuss. This clean eating salad is the…
Vegan green smoothie
Vegan green smoothie Prep time: 15 minutes Total time: 15 minutes Serves: 2 Vegan green smoothie makes a great warm weather breakfast or post-workout meal. It’s rich in fibre, iron, potassium, magnesium, calcium and vitamin C. Ingredients 2 tbsp ground flax seed 1 orange, peeled, excess pith and seeds (if any) removed 100 g /…
Curried Peas w/ Spiced Potato Mash
Curried Peas w/ Spiced Potato Mash [Vegan, GF] Prep time: 30 minutes Cook time: 30 minutes Serves: 4 Curried Peas w/ Spiced Potato Mash = Vegan Indian food at its finest. Accidentally gluten free too! Ingredients for the spiced mashed potato 750g/1.7lbs floury potatoes, e.g. Maris Piper or Russet, peeled and cubed 3½ tbsp neutral oil…
Blackberry Kale Smoothie
Blackberry Kale Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 2 A Quick and Healthy drink, this Blackberry Kale Smoothie is packed full of vitamins and antioxidants, dairy-free and vegan! Ingredients 3 peaches 4 leaves purple kale, stems removed 1/2 cup blackberries, fresh or frozen 1/3 cup blueberries, fresh or frozen 2 tbs…
Best Veggie Tortellini Soup
Best Veggie Tortellini Soup Prep time: 8 minutes Cook time: 28 minutes Total time: 36 minutes Serves: 8 This Veggie Tortellini Soup is a warming and comforting dish, perfect for those cool fall or cold winter nights. Super flavorful, incredibly easy to make and very satisfying, this soup is an all-around great recipe for the…
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