A Gathering of Veggie Deliciousness!
Strawberry Papaya Smoothie Prep time: 5 minutes Cook time: n/a Total time: 6 minutes Serves: 2 Strawberry Papaya Smoothie Ingredients 3/4 cup papaya, peeled, seeded and chopped 1 cup fresh strawberries 1 frozen banana 1 cup coconut milk ¼ tsp cinnamon (optional) Instructions View the full recipe at Primavera Kitchen →
Chipotle Sweet Potato Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-6 Potato Salad gets a healthy makeover. A smokey chipotle mix of sweet potatoes, black beans, corn, roasted red peppers and cilantro. Can be served chilled, room temperature, or even hot. Ingredients 2 medium sweet potatoes, cut in…
Mediterranean Quinoa Salad Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 This Mediterranean quinoa salad is very easy to make. All you need is to add cherry tomatoes, bocconcini, fresh basil and vinaigrette to the cooked quinoa. Ingredients 1 cup cooked quinoa 1 cup cherry tomatoes, halved 2 bunches…
Russian Cabbage Borscht Prep time: Cook time: Total time: Serves: 8 Vegan Russian Cabbage Borscht: Nothing beets this soup… Ingredients 4 cups (1 litre) water 3 heaping cups beets, cut into 1⁄2-inch cubes 2 cups onion, finely chopped 1⁄2 cup potatoes, cut into 1⁄2-inch cubes 1 carrot, diced into 1⁄4-inch cubes 1 teaspoon whole caraway…
Greek Salad Layered Dip Prep time: Cook time: Total time: Serves: 16 Fresh and crispy party dip that can be prepped in advance. Serve with whole grain crackers or celery sticks for a low-carb snack. Ingredients 2 large tomatoes, diced 1/2 long English cucumber, diced 1/2 cup red onion, minced 1 large yellow bell pepper,…
Power Greens Breakfast Casserole Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 8 servings This delicious Power Greens Breakfast Casserole with Feta and Mozzarella has a whole pound of greens. You can keep it in the fridge and quickly re-heat for a healthy breakfast option for several days. Ingredients 1…
Tangy Deviled Eggs Prep time: 50 minutes Cook time: 30 minutes Total time: 1 hour 20 minutes Serves: 12 servings An easy and tangy deviled egg recipe that gets its kick from rice vinegar and is topped with Korean hot pepper flakes and scallions. Great for your next potluck! Ingredients 1 dozen large eggs 1/4…
Fireworks Piña Colada Prep time: Cook time: Total time: Serves: This fireworks Piña Colada is a flavor explosion. We went big and didn’t go home. In fact, we burned down the house. Ingredients 6 oz frozen strawberries 2 tbs white rum 2 cup crushed ice 1/2 c coconut cream 1/2 c Blue Curaçao 1/2 c…
Corn & Black Bean Empanadas Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 12 An easy recipe for potluck appetizers, or as a meal for a smaller crowd! Black beans and fresh corn pair with enchilada sauce and a sprinkling of cotija cheese to make a truly delectable dish. Ingredients…
Pumpkin-Oat Quick Bread (GF) Prep time: Cook time: Total time: Serves: 1 loaf Unlike store-bought gluten-free bread, this is packed with flavor and is super moist. Roasting the pumpkin first brings out the vegetable’s natural sweetness, and makes this bread very addictive! Ingredients 12 oz. (340g) pumpkin (peeled weight) 2 cups rolled oats (divided) ¾…
Burmese Chickpea Tofu Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: This delicious “tofu” is more similar to polenta and just as versatile. It is also vegan, dairy free and gluten free! Ingredients 1 cup chickpea flour (garbanzo bean flour/besan flour) 1 tsp salt ¼ tsp ground turmeric (optional) 3…
Classic Bruschetta With Balsamic Glaze Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 8-10 Loaded with fresh, juicy tomatoes, this classic Bruschetta with Balsamic Glaze is the perfect appetiser for hot summer days! Ingredients Bruschetta: 3 firm medium tomatoes 2 tablespoons olive oil 1 teaspoon fine sea salt 1 teaspoon…