A Gathering of Veggie Deliciousness!
Inside-Out Ratatouille with Zucchini Noodles Prep time: Cook time: Total time: Serves: 4-6 Ratatouille made into a meal with new potatoes, chickpeas, and served on a bed of zucchini noodles. Packable and perfect eaten warm or cold. Ingredients Ratatouille: ¾ lb eggplant (1 medium), cut into medium pieces ½ lb new potatoes, cut into small…
Apricot cherry energy bars Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 16 A quick and easy energy bar made with protein-packed nuts and chia seeds along with sweet dried fruit and coconut. Ingredients dates cashew dried apricot halves dried cherries shredded coconut chia seeds Instructions View the full recipe at Henry…
Guilt-free Artichoke White Bean Dip Prep time: Cook time: Total time: Serves: This guilt-free Artichoke White Bean Dip tastes just as good as the original. Plus it’s gluten-free! Ingredients 1 tsp. olive oil 1 small shallot, chopped 1 tsp minced garlic (about 2 cloves) 1 15 oz. can cannellini beans 2 T. low fat Greek…
Dirty Green Beans Prep time: 25 minutes Cook time: 5 minutes Total time: 30 minutes Serves: 8 cups Dirty Green Beans | Made with fermented black beans, finely chopped shiitakes and garlic tossed with fresh steamed green beans. Ingredients 2 pounds green beans, trimmed 4 teaspoons peanut or canola oil 2 cloves garlic, minced 1…
Summer Fresh Vegetable Lasagna (no-bake) Prep time: 30 minutes Cook time: n/a Total time: 30 minutes Serves: 6-8 servings Too hot to turn on the oven? Here’s a no-bake lasagna option that features seasonal fresh veggies. Ready in 30 min. or less. Ingredients 8 large lasagna noodles 1 pint cherry tomatoes, cut in half 1…
Tiramisu Bites Prep time: Cook time: Total time: Serves: Mini tiramisu bites made with gluten-free and Bailey’s-infused ladyfingers sandwiching a heavenly layer of mascarpone coconut cream. Ingredients Ladyfingers: ¾ cup coconut flour ¼ cup coconut oil ¼ cup maple syrup 1 tbsp molasses 4 to 5 tbsp spiked coffee A pinch of pink salt Mascarpone…
Healthified Tiramisu Prep time: Cook time: Total time: Serves: 8-10 A healthy version of the ever-so-impressive tiramisu, constructed with homemade ladyfingers that are vegan, gluten-free, and refined sugar-free, and lightened up with coconut whipped cream. All the flavour and indulgence of a traditional tiramisu but without the excessive amounts of sugar and fat. Ingredients Ladyfingers:…
Peaches & Cream Buckwheat Pancakes Prep time: Cook time: Total time: Serves: Fresh peaches and a dreamy coconut mascarpone cream top a stack of gluten-free and vegan buckwheat pancakes. What a perfect way to celebrate summer fruit! Ingredients 1 flax egg (1 tbsp ground flax seed + 2 tbsp water) 1 tbsp honey or sweetener…
Watermelon, Feta and Arugula Salad Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 2 A refreshing summer salad with juicy watermelon, salty feta and spicy arugula. Ingredients 2 cups cubed seedless watermelon 4 cups of arugula ⅓ cup diced feta cheese 2 tbs minced red onion 2 tbs olive oil 1…
Almond Biscuits Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 20 biscuits Tasty almond biscuits that you can put together in minutes and will be gone in a flash! Ingredients 200g ground almonds 2 flax eggs (2 tbsps ground flax mixed with 6 tbsps water and left in the fridge…
Swiss Chard Wraps Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 6-7 Wraps Simple, colorful Swiss chard wraps filled with zucchini noodles, crisp red bell peppers, sautéed yellow cauliflower, and creamy slices of avocado. There’s no better way to get your 5 a day. Ingredients 6-7 large Swiss chard leaves,…
Healthy fresh fruit popsicles Prep time: Cook time: Total time: Serves: To make these healthy fresh fruit popsicles you only need fruit and fresh juice. They are ready in only 5 minutes! It’s a healthy way to eat fruit. Ingredients 2 cups fresh orange juice (500 milliliters) ½ cup blueberries (70 grams) 8 strawberries Instructions…