Roasted butternut squash and black bean quinoa with whipped feta Prep time: Cook time: Total time: Serves: 2 Roasted butternut squash and black bean quinoa with whipped feta. Ingredients 1 butternut squash 100g quinoa 1 tin of black beans, rinsed and drained 1 tsp cumin 75g feta cheese 1 tbsp yoghurt 1 avocado 1 lime…
Butternut Squash and Roasted Onion Tacos
Butternut Squash and Roasted Onion Tacos Prep time: Cook time: Total time: Serves: Makes 6 tacos Non-traditional tacos filled with butternut squash, roasted onion, corn, lettuce and jalapeños. Gluten-free, vegan and highly customizable (of course). Ingredients 1 ½ pounds (640g) butternut squash 1 red onion Salt, to taste 6 small corn tortillas Chopped romaine lettuce…
Coconut Mango & Co Smoothie
Coconut Mango & Co Smoothie Prep time: 5 mins Cook time: Total time: Serves: 1 A vegan smoothie made with frozen mango, banana, almond milk and some optional mix-ins for extra protein/fibre/other goodness. Ingredients Basic Smoothie: ½ banana 1 cup frozen mango chunks 2 – 3 tablespoons shredded coconut ⅓ cup almond milk Optional Extras:…
Deconstructed Bean and Veggie Enchiladas
Deconstructed Bean and Veggie Enchiladas Prep time: Cook time: Total time: Serves: 6 Ingredients 1-2 TB coconut oil 2 cloves garlic, minced 1/2 small red onion, diced 1 bell pepper of your choice, chopped (I chose orange) 1 medium zucchini, chopped 1 15 oz can of black beans, drained and rinsed 1 tsp onion powder…
Garden Fresh Noodless Lasagna
Garden Fresh Noodless Lasagna Prep time: 10 minutes Cook time: 45 minutes Total time: 60 minutes Serves: 6 No noodles needed in this hearty vegetable lasagna. You won’t miss them or the meat as you go back for seconds. Baked ricotta, mozzarella and Parmesan cheeses along with a spicy marinara sauce will have you singing…
Fattoush Salad
Fattoush Salad Prep time: Cook time: 15 minutes Total time: 15 minutes Serves: 2 This classic bread salad is packed with fresh vegetables, chickpeas and avocado. Toasted pita soaks up the tahini and sumac dressing and pairs wonderfully with the salty olives and parsley. Ingredients 1 whole wheat pita Smoked paprika Salt About 4 cups…
Salted-Cashew Beet Hummus
Salted-Cashew Beet Hummus Prep time: Cook time: Total time: Serves: Only 5 ingredients. Sounds easy, is easy, and oh boy its taste just blows you away! Ingredients 2 beets 1 cup (130 g) roasted and salted cashews 1-2 cloves of garlic 3 Tbs olive oil 2 Tbs tahini 1/4 cup (60 ml) water salt, pepper…
Easy Butternut Squash and Kale Risotto
Easy Butternut Squash and Kale Risotto Prep time: Cook time: Total time: Serves: 4 to 6 This creamy vegan risotto dish is full of flavour and can be on the table in less than an hour. Topped with almond Parmesan, it’s one of the most satisfying meals I’ve made in a while. Ingredients For the…
Strawberries and Champagne Sorbet
Strawberries and Champagne Sorbet Prep time: Cook time: Total time: Serves: 1 quart This simple and refreshing sorbet requires only four ingredients! Ingredients 1 pear, peeled and cubed (about 1 cup) 2 cups strawberries, greens removed 1 cup Prosecco, Spumante, or other sparkling white wine ¾ cup sugar Instructions View the full recipe at A…
Almond Thumbprint Cookies with Blueberry Chia Jam
Almond Thumbprint Cookies with Blueberry Chia Jam Prep time: Cook time: Total time: Serves: 20 to 22 cookies These simple cookies are full of deliciousness: almond flour, almond butter, maple syrup and flax. The addition of homemade Blueberry Chia Jam gives them a lovely punch of fruity flavour. Ingredients For the Blueberry Chia Jam: 1…
Masala Chai Carrot Muffins
Masala Chai Carrot Muffins Prep time: Cook time: Total time: Serves: 8 to 10 muffins These lightly sweetened, chai spiced muffins make use of my favourite flour blend (oat, buckwheat and almond) and the applesauce and moist chunks of carrots make it so there is no need for oil. They make wonderful breakfasts and snacks…
Port Wine & Salted Chocolate Ice Cream Sandwich
Port Wine & Salted Chocolate Ice Cream Sandwich Prep time: Cook time: Total time: Serves: 3 ingredient, no-churn, homemade port wine ice cream smashed between two salted chocolate cookies. So easy, you may not buy ice cream again! Ingredients For the Port Wine Ice Cream: 1¼ C heavy cream ⅔ C sweetened condensed milk 2…
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