the veggie sandwich Prep time: Cook time: Total time: Serves: This is the ultimate veggie sandwich – hearty, fresh, and layered with so much flavor! Ingredients One loaf of rustic spelt bread Sunflower Seed Tzatziki: 1/2 cup sunflower seeds 1/4 cup fresh lemon juice 1/4 cup olive oil 1/4 to 1/2 teaspoon salt to taste…
Homemade Ranch Dip
Homemade Ranch Dip Prep time: Cook time: Total time: Serves: Make your own ranch dip, so much healthier than the store bought version! Ingredients 1/3 cup dry buttermilk 2 Tbsp. dried parsley 2 tsp. dried dill weed 1 tsp. garlic powder 1 tsp. onion powder 2 tsp. dried onion flakes 1 tsp. ground black pepper…
Pasta & Peas with Parmesan Broth
Pasta & Peas with Parmesan Broth Prep time: Cook time: Total time: 25 minutes Serves: 4 – 6 Only 5 ingredients and less than 30 minutes to make this light and comforting pasta! Ingredients 8 – 9 ounces pappardelle or other egg pasta 4 cups (32 ounces) vegetarian chicken broth or plain vegetable broth 2…
Leek Kalamata Rice
Leek Kalamata Rice Prep time: Cook time: Total time: Serves: Switch things up by adding some new ingredients to your traditional rice recipe and have this delicious Leek Kalamata Rice meal for your dinnertime! Ingredients 2 tbsp extra virgin olive oil 2 cup leeks, chopped (it is about 1 stalk leek, bottom part split &…
Skinny Lasagna Rolls
Skinny Lasagna Rolls Prep time: Cook time: Total time: Serves: Try this skinny lasagna rolls comforting meal recipe. It is easy and quick to make! Ingredients 7 whole wheat lasagna noodles 15 oz part-skim ricotta 2 tbsp parsley, chopped 1 large egg 1/4 cup freshly grated Parmesan cheese 16 oz part-skin mozzarella cheese, shredded 4…
Tropical Rice Bowls
Tropical Rice Bowls Prep time: Cook time: Total time: Serves: 2 A vegan and gluten free tropical rice bowl with coconut-lime rice, spiced sweet potatoes, curried plantains, black pepper pineapple and guacamole. Ingredients For the Coconut-Lime Rice: 1 (14 ounce) can light coconut milk 1/4 cup water 1/8 tsp. salt 1 tablespoon extra-virgin olive oil…
Chickpea Pancakes with Avocado, Tomato and Watercress
Chickpea Pancakes with Avocado, Tomato and Watercress Prep time: Cook time: Total time: Serves: Chickpea Pancakes with Avocado, Tomato and Watercress {vegan} Ingredients CHICKPEA PANCAKES: 1 cup chickpea (besan) flour ½ tsp salt 1½ tsp baking powder 1 cup water TOPPING: ½ large avocado 1 tbs finely chopped spring onion tops 1 tbs finely chopped…
Lemon Honey & Chia Granola Bars
Lemon Honey & Chia Granola Bars Prep time: Cook time: Total time: Serves: A simple recipe for healthy granola bars flavored with bright citrus and naturally sweetened with honey. (gluten-free) Ingredients 1 and 1/2 cup rolled oats 1 cup shredded unsweetened coconut 3/4 cup almonds, roughly chopped 1/2 cup chia seeds 1/2 cup raw honey…
Vegan Burrito Bowl
Vegan Burrito Bowl Prep time: Cook time: Total time: Serves: This vegan burrito bowl is loaded with flavor and nutrients like fiber, protein, and healthy fats. Topped with a simple chimichurri sauce that can’t be beat! Ingredients For the Rice: 2 tablespoons olive oil ½ yellow onion, minced 3 cloves garlic, minced 1 (15 oz)…
Kamut Salad with Creamy Chipotle Dressing
Kamut Salad with Creamy Chipotle Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 This kamut salad with creamy chipotle dressing is flavorful and packed with protein! Ingredients Creamy Chipotle Dressing: ¼ cup (60g) lowfat Greek yogurt ¼ cup (60ml) lowfat milk (I used 2%) 1 TBS chipotle paste (see note…
Mint Chaas
Mint Chaas Prep time: 5 mins Cook time: Total time: Serves: 2 Mint chaas is the best cooling summer recipe. It is an Indian recipe to consume in the afternoon to overcome heat, particularly in summer. This pudhina buttermilk is a flavourful, spicy and hydrated drink. So can we say its a full package to…
Spring Farro Risotto with Lemon and Tahini
Spring Farro Risotto with Lemon and Tahini Prep time: Cook time: Total time: Serves: Whole grain farro and a lemon tahini dressing make for a lighter vegan version of the classic risotto. Ingredients 1 and 1/2 cups dry farro, soaked 1 tablespoon olive oil 1 large shallot 2 and 1/2 cups water 1 teaspoon sea…
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