Whipped Pumpkin Seed & Spinach Bean Dip Prep time: Cook time: Total time: Serves: A fun new hummus recipe to add to your repertoire using creamy, dreamy pumpkin seed butter. Ingredients 1 clove garlic, peeled 2½ cups (about 2 2/3, 15 oz. cans) cooked chickpeas, drained and rinsed ¼ cup fresh lemon juice ¼ cup…
Easy Cheesy Vegan Quesadillas
Easy Cheesy Vegan Quesadillas Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 Who says you need dairy to make a good quesadilla? Not I! These vegan quesadillas are delicious, and free of all animal products! Ingredients Cashew Cheese: 1½ cups raw cashews (soaked for at least 2 hours) ¼…
Fresh Tomato and Herbed Ricotta Bruschetta
Fresh Tomato and Herbed Ricotta Bruschetta Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 8-10 bruschetta Classic Italian Bruschetta flavor gets kicked up a notch with the addition of herbed ricotta. An easy appetizer or light meal to showcase end of summer sun ripened tomatoes. Ingredients 1 pint cherry tomatoes…
Greek Rainbow Chard Burritos
Greek Rainbow Chard Burritos Prep time: Cook time: Total time: Serves: 10 Veggie-packed burritos inspired by Greek dolmades. A great way to use gorgeous rainbow chard. Ingredients 10 large rainbow or regular Swiss chard leaves, reserved, stems finely diced (for filling) ½ cup uncooked short-grain brown rice 2 tbsp extra-virgin olive oil 1 onion, very…
Greek Crescent Rolls
Greek Crescent Rolls Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 14 crescent rolls Greek Crescent Rolls combine olives, feta, sun dried tomatoes & other delicious ingredients in this scrumptious vegetarian appetizer recipe! Ingredients 2 (8 oz) cans crescent roll dough 1 cup kalamata feta dressing 1 cup sun dried…
Cherry Tomato Peach Salsa
Cherry Tomato Peach Salsa Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: Sweet and spicy cherry tomato peach salsa made with fresh basil, serrano peppers, tomatoes and peaches Ingredients 1 cup cherry tomatoes, halved 1 cup peaches, medium diced ½ tablespoon basil, chopped ½ teaspoon serrano pepper, finely diced 2 teaspoon…
Brown Chickpea Salad (Kalo Chana Ko Tarkari)
Brown Chickpea Salad (Kalo Chana Ko Tarkari) Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6-8 A warm salad made with brown chickpeas. It is a popular appetizer or a mid-day snack in Nepal and I like the fact that it’s super easy, hearty and can be enjoyed hot, warm,…
Polenta with Tomato Sauce, Balsamic Onions and Feta
Polenta with Tomato Sauce Balsamic Onions and Feta Prep time: Cook time: Total time: Serves: This Polenta with Tomato Sauce, Balsamic Onions and Feta is a great appetizer option for you. It is very rich in flavour! Ingredients Cooking spray 1 17-ounce tube polenta, cut into 8 (1/2-inch) slices 1 tablespoon olive oil 8 teaspoons…
Spicy Chipotle Quesadillas
Spicy Chipotle Quesadillas Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 6-8 Delicious spicy chipotle quesadillas, filled with scallions, cilantro, chipotle peppers and jack cheese served with a delicious Greek yogurt dip! Ingredients 8 corn tortillas 2 tsp. canola oil 2 scallions, thinly sliced 2 tbsp. chopped cilantro 4 canned…
Whipped Strawberry Cream Cheese Tea Sandwiches
Whipped Strawberry Cream Cheese Tea Sandwiches Prep time: Cook time: Total time: Serves: Update the classic tea sandwich by whipping ripe, seasonal strawberries into your spread for a sweet and savory appetizer that’s sure to impress! Ingredients Whipped Strawberry Cream Cheese: 4 ounces of your favorite cream cheese 1/4 cup of super-ripe strawberries, diced a…
Refried Bean and Hummus Taquitos
Refried Bean and Hummus Taquitos Prep time: Cook time: Total time: Serves: 9 A simple 3-ingredient recipe for vegan taquitos that is perfect for snacks, lunch, and dinner. Ingredients 1 cup of vegetarian refried beans (I used Trader Joe’s “salsa” variety) 1/3 cup of your favorite hummus (I recommend a roasted red pepper or other…
Gluten-Free Vegan Baked Onion Rings
Gluten-Free Vegan Baked Onion Rings Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 These baked onion rings are the perfect vegan and gluten-free appetizer. They are so crispy and delicious and they also taste amazing! Ingredients 2 onions ¼ cup water (125 ml) 1 cup chickpea flour (120 g)…
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