Easy Vegetable Wontons Prep time: Cook time: Total time: Serves: These are just so moreish and so easy to make – delicious veggie wontons with an easy dipping sauce. Ingredients 1 cup shredded veggies (I usually use just cabbage and carrot) 10 wonton wrappers Dash of olive oil 2 teaspoons sushi seasoning (or mirin) 3…
Chili Garlic Spring Stir Fry
Chili Garlic Spring Stir Fry Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 A tremendously flavour filled dish that comes together in 15 minutes! Using up the last of those spring vegetables, summer here we come. Ingredients 1 daikon radish, sliced 4 radishes, sliced 4 garlic scapes, finely chopped…
Asian-Style Spaghetti with Stir Fried Vegetables
Asian-Style Spaghetti with Stir Fried Vegetables Prep time: Cook time: Total time: Serves: This dish came about when I wanted to make a noodle dish that satisfied “Tom’s” love of Asian-style noodle dishes, but carried more nutritional value than those white udon noodles or those fried chow mein noodles. I decided to use organic, whole-wheat…
Bok Choy with Pecans
Bok Choy with Pecans Prep time: Cook time: Total time: less than 30 minutes Serves: Serves 2 An easy sauté of bok choy and pecans and Asian seasonings. Serve as a side dish or over rice with a topping of toasted coconut. Ingredients Coconut Oil Baby Bok Choy Pecans Garlic Lemongrass powder galangal powder Instructions View…
Spicy Garlic Snow Peas
Spicy Garlic Snow Peas Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 4 These crazy-flavorful, tender-crisp peas take less than 5 minutes to cook. Ingredients 1 tsp canola oil 1 lb snow peas 2 tsp garlic, minced 1/4 tsp crushed red pepper, or more to taste 1/4 tsp sugar 1/2…
Sesame Carrot Noodles with Grilled Asparagus
Sesame Carrot Noodles with Grilled Asparagus Prep time: Cook time: Total time: Serves: 6 A sesame carrot sauce inspired by the crave-worthy sushi house dressing and tossed with brown rice noodles. Topped with some grilled asparagus, this is the perfect summer meal! Ingredients Carrot Dressing: 1 cup carrots (about 2 medium), roughly chopped 1 tbsp…
Spicy Cabbage and Snap Pea Salad
Spicy Cabbage and Snap Pea Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2-4 servings A spicy salad made with cabbage, snap peas, scallions, and sesame seeds. The dressing has garlic, rice vinegar, Korean hot pepper flakes, and sesame oil. Ingredients 2 cloves of garlic, minced 1 1/2 tablespoons rice vinegar…
Buddha Bowl with Marinated Tofu, Kim Chi and Spinach
Buddha Bowl with Marinated Tofu, Kim Chi and Spinach Prep time: Cook time: Total time: Serves: 4 Get your probiotics with this Buddha bowl topped with spinach, marinated tofu, crispy shredded carrots, and spicy kimchi with a soy-miso dressing Ingredients 1 cup whole grain rice (I used pink rice, because it’s pretty) 1/4 cup soy…
Thai Vegetable Red Curry
Thai Vegetable Red Curry Prep time: Cook time: Total time: Serves: Put this delicious, vegan, gluten-free meal on the table in under 20 minutes. So rich and flavorful no one would think its healthy. Ingredients 1/2 tbs oil 1/2 c Thai red curry (I use Thai Kitchen) 2 tbs ginger, minced 2 tbs garlic, minced…
Asian Peanut Slaw
Asian Peanut Slaw Prep time: 30 minutes Cook time: 0 minutes Total time: 30 minutes Serves: I was never a fan of coleslaw growing up. I didn’t like the bland, creamy dressing they were generally served drowning in. But that changed when I tried one that was vinaigrette based. Ingredients Slaw Mix: 1 head of…
Peanut Veggie Noodle Bowl
Peanut Veggie Noodle Bowl Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 Cold peanut noodles with bright, crisp veggies–the perfect healthy summer meal. Ingredients For the noodle bowl: 8 oz noodles of choice (whole-wheat, brown rice, or black bean spaghetti, etc.) ½ cup cilantro, chopped 1 bell pepper, thinly…
Thai Mango Salad with Spicy Peanut Dressing
Thai Mango Salad with Spicy Peanut Dressing Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 Crisp, fresh vegetables in a creamy peanut dressing create a vegan salad that’s hearty enough to stand on its own. Ingredients 1 mango, diced 1 head butter lettuce, leaves torn into bite size pieces 1…
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