Sweet Potato and Black Bean Burgers Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins Serves: 12 Great veggie burgers which are both filling and delicious. Fantastic way to get lots of veggies into the kids. Ingredients 2 cups cubed sweet potatoes 2 tbsp plus 2 tsp avocado oil, divided…
Easy Stuffed Bell Peppers
Easy Stuffed Bell Peppers Prep time: 8 minutes Cook time: 50 minutes Total time: 58 minutes Serves: 2 Easy Stuffed Bell Peppers – a no-carb super healthy dinner, which requires almost no prep time! Vegetarian, healthy and delicious! 🙂 Ingredients medium onion green bell pepper beans lemon juice worcester sauce (make sure it’s vegetarian!) paprika…
Vegan Burrito Bowl
Vegan Burrito Bowl Prep time: Cook time: Total time: Serves: This vegan burrito bowl is loaded with flavor and nutrients like fiber, protein, and healthy fats. Topped with a simple chimichurri sauce that can’t be beat! Ingredients For the Rice: 2 tablespoons olive oil ½ yellow onion, minced 3 cloves garlic, minced 1 (15 oz)…
Mexican rice with Salsa
Mexican rice with Salsa Prep time: 20 min Cook time: 10 min Total time: 30 min Serves: 4 An easy quick fix recipe that is healthy, and delicious. Ingredients Cooked long grained rice- 4 cups or 500 gms Butter- 1 tbsp, melted Oil- 2 tbsp Cumin seeds- 1/2 tsp Onion- 1 small, finely chopped Frozen…
Roasted Red Pepper and White Bean Dip
Roasted Red Pepper and White Bean Dip Prep time: 5 Mins Cook time: 15 Mins Total time: 20 Mins Serves: 6 This easy roasted red pepper and white bean dip is made with just 5 ingredients, but it’s packed with bold, fresh flavor. Ingredients 1 can (about 15 ounces) cannellini beans 12 ounces roasted red…
Triple Bean Tacos
Triple Bean Tacos Prep time: Cook time: Total time: Serves: Take your taco game to the next level with these deliciously healthy Triple Bean Tacos! Ingredients 1 can of chickpeas 2 TBSP extra virgin olive oil 1 tsp chili powder, plus extra for topping ½ tsp cumin ¼ tsp cayenne pepper ¼ tsp salt 1…
Roasted Red Pepper Soup with Smoked Gouda
Roasted Red Pepper Soup with Smoked Gouda Prep time: Cook time: Total time: 10 minutes Serves: 2 A smoky-sweet soup that is made hearty with the addition of cannelloni beans, toast and topped with melty cheese. Ingredients ½ tsp olive oil 1 small shallot, minced 1 (8 oz) jar roasted red peppers ½ cup vegetable…
South Western Skillet Breakfast
South Western Skillet Breakfast Prep time: 10 minutes Cook time: 15-20 minutes Total time: 30 minutes Serves: 4-6 The thing about breakfast skillets that makes them so darn amazing is that they are almost better for dinner than they are for breakfast. It’s a conundrum I’ve yet come to understand. Something so amazingly perfect happens…
Kale, Spinach, and Bean Soup
Kale, Spinach, and Bean Soup Prep time: Cook time: Total time: Serves: A quick, easy, heart healthy (and hearty!) soup to put on your table. Packed with kale, spinach, beans, and more! Ingredients 2 tablespoons olive oil 1 cup shredded carrots 2 medium zucchini, diced 3 cups fresh kale 3 cups fresh spinach 2 (15.5…
Smoky Tofu and Bean Spread
Smoky Tofu and Bean Spread Prep time: 5 mins Cook time: Total time: 5 mins Serves: Smoky Tofu Bean Spread – perfect for your bread! Tastes similar to German liver sausage. Ingredients kidney beans smoked tofu olive oil black pepper smoked paprika herbs of choice (I used dried savory) Instructions View the full recipe at…
Flourless Caramel Brownies
Flourless Caramel Brownies Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 12 These double fudge flourless caramel brownies drizzled with extra caramel are the perfect chewy treat and a healthier addition to your recipe box. Ingredients 2 cups cooked black beans 3 eggs ⅓ cup melted coconut oil ¼ cup…
Double Decker Chickpea Tacos
Double decker chickpea tacos Prep time: 30 minutes Cook time: 15 minutes Total time: 45 minutes Serves: 6 Double decker chickpea tacos – all of the crunch of a hard taco shell, but none of the mess! Ingredients 6 mini flour tortillas 6tbsp refried beans 6 hard taco shells 1tbsp oil ½ onion, sliced 2…
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