A Gathering of Veggie Deliciousness!
Pineapple Fried Rice Prep time: 15 min Cook time: 1 hr 20 min Total time: 1 hr 35 min Serves: 5 cups Pineapple fried rice is sweet, savory and full of classic Asian flavors. Enjoy on the side or as a complete meal. Ingredients 1 c uncooked brown rice cooked in 2½ c water 1½…
Grilled Corn and Black Bean Salad with Rice Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 servings Grilled Corn and Black Bean Salad with Rice. A healthy summer side dish that takes less than 30 minutes to make! Ingredients 2 ears of corn, husked 1 cup water 1 cup…
Chickpea, Spinach and Brown Rice Pot Prep time: Cook time: Total time: Serves: This is a great little dish which is so easy to prepare. Delicious served with some yoghurt, a big dollop of hummus and some fresh whole wheat pita bread or Lebanese bread if you can get it. Ingredients 2 tbsp avocado oil…
Hazelnut and Cremini Mushroom Loaf Prep time: Cook time: Total time: Serves: You won’t miss the meat in this vegetarian and gluten free hazelnut and cremini loaf, packed with flavor from sauteed veggies, herbs and a rich vegan gravy. Ingredients 1 tbsp extra-virgin olive oil 2 garlic cloves, minced 8 ounces cremini mushrooms, sliced 2…
Mujadara with Harissa Tomato Sauce, Parsley Pesto & Tahini Prep time: Cook time: Total time: Serves: This healthy mujadara recipe tops the traditional Middle Eastern dish of lentils, brown rice and caramelized onions with a spicy harissa tomato sauce, parsley pesto, and tahini sauce. Ingredients 2 tablespoons extra-virgin olive oil 2 large yellow onions, halved…
Brown Rice Bowl with Five Spice Tempeh and Garlicky Greens Prep time: Cook time: Total time: Serves: This brown rice bowl with five spice tempeh, garlicky greens, edamame hummus and pea shoots comes together in less than five minutes when the ingredients are prepped in advance. Ingredients 8 ounces tempeh 1 teaspoon five spice powder…
Brown Rice Salad with Asparagus and Spinach Prep time: 10 Cook time: 35 Total time: 45 Serves: 4 An earthy, filling salad with a touch of sweetness. A combination of chewy, nutty brown rice, flavorful asparagus, fresh spinach, golden raisins, walnuts and feta cheese. All tossed with a bright lemony dressing. Ingredients 1¼ cup of…
Winter Abundance Bowl Prep time: Cook time: Total time: Serves: A winter abundance bowl featuring beet greens, roasted carrots, and a roasted garlic dressing. Ingredients Roasted Carrots: 2-3 medium sized carrots (or more of the smaller kind) 2 Tbsp olive oil 1 tsp honey smoked paprika salt & pepper Roasted Garlic Dressing: 1 head of…
Brown Rice Miso Macro Bowl Prep time: Cook time: Total time: Serves: Brown Rice Miso Macro Bowl balances macronutrients using baked sweet potatoes, miso marinated wild rice, poached egg, beets, radish, and sautéed greens. Ingredients 1 whole egg (optional) 1-2 teaspoons sesame oil (or olive oil) 1 clove garlic ½ inch fresh ginger root 3…
15 Minute Lemon Parmesan Brown Rice Prep time: 5 Cook time: 10 Total time: 15 Serves: 4 Quick 15 minute Lemon Parmesan Brown Rice. A healthy side dish made with fresh squeezed lemon juice, Parmesan cheese and fresh parsley. Ingredients 4 cups boil in a bag brown rice (2 packages) 3 tablespoons lemon juice 1…
Quick Tofu Cauliflower Korma Prep time: Cook time: Total time: Serves: 4 Quick Tofu Cauliflower Korma with tomatoes, coconut, and a delectable spice mix. Ingredients Spice Mix 2 tsp garam masala 1 tsp ground cumin ½ tsp ground black pepper ½ tsp ground cardamom ½ tsp smoked paprika ¼ tsp chili flakes Korma 1 tbsp…
Sweet Apple Risotto Prep time: Cook time: Total time: Serves: 4-6 Brown rice, Greek yogurt, maple syrup, and apples, all whipped up into a tasty, easy, seasonal, and healthy rice pudding. Ingredients ½ cup uncooked short grain brown rice 1 cup water 2 apples, peel left intact, cored, and diced 1.5 cups water (or a…
