A Gathering of Veggie Deliciousness!
Chickpea Minestrone Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 5 to 6 A delicious, hearty soup that you won’t get enough of! Ingredients 2 TBS olive oil ½ small yellow onion, finely diced 3 cloves garlic, minced 2 carrots, peeled and diced 2 celery stalks, sliced 2 small…
Coffee Glazed Roasted Carrots Prep time: Cook time: Total time: Serves: 4-6 An easy three ingredient glaze turns otherwise boring roasted carrots into something special. These are the perfect side dish for Easter or Mother’s Day. Ingredients 1.5 lbs carrots 2-3 sprigs of fresh thyme 1 1/2 tablespoons extra-virgin olive oil 1/2 tsp. salt 1/2…
Carrot Shortbread Cookies Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: approximately 40 cookies Carrot Shortbread Cookies, a melt in your mouth shortbread with a hint of carrot. Shortbread gets a touch of healthy. Ingredients 2 medium carrots 2 1/2 cups flour 1 cup butter 1/2 cup sugar 1 egg…
A BENTO-LIKE LUNCH WITH A TASTE OF CUMIN Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: This recipe is not Japanese at all – but I got inspired from their bentos and portions of nutrients: carrots for the veggies, quinoa and bulgur for the carbs and a fried egg for…
Moroccan Carrots with Apricots and Almonds Prep time: Cook time: Total time: Serves: Exotic spices add appeal to the common carrot in this vegan side dish that works equally well for weeknight suppers and holiday feasts. Ingredients 4 to 5 cups thickly sliced carrots 10 dried apricots (preferably unsulphured), chopped 3 Tablespoons olive oil 1…
Grain-Free Tofu Sushi Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: Makes 6 Rolls Let’s have fun with sushi by swapping out rice for tofu. These grain-free sushi delights are ready in under 30 minutes, and perfect for packed lunches. Ingredients 10 oz (560g) sprouted super firm tofu 1 green onion, roughly…
Shaved Brussels Salad with Orange Tahini Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 6 servings Shaving the Brussels sprouts makes them incredibly taste tester friendly. This salad is chok full of power foods, vitamins and most importantly, flavor! The tahini-honey dressing pairs marvelously with the sweet oranges and brightens the…
Rainbow Brown Rice Sesame Bowl Prep time: 10 mins Cook time: Total time: 10 mins Serves: 4 Simple and delicious, this sesame rice bowl is easily adaptable to whatever you have on hand and is so so satisfying! This is a great way to use up leftover rice. Ingredients 1 tbsp toasted sesame oil 1…
Ginger Carrot Radish Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 5 cups Ginger Carrot Radish Salad, a bright and fresh break from green salad for early spring. Ingredients 2 tablespoons unseasoned rice vinegar 1 tablespoon reduced-sodium tamari or 2 teaspoons coconut aminos 2 teaspoons dark maple syrup 1 teaspoon finely…
Natural Banana Bread Prep time: 20 Cook time: 45 Total time: 1h 5 min Serves: 17 A one bowl natural banana bread recipe packed full of flavors and nutrients: bananas, carrots and walnuts. Naturally gluten free, vegan and low fodmap. Ingredients 3 medium ripe bananas, mashed 1 medium carrot, grated 2 flax eggs (2 tbsp…
Carrot Noodles with Thai Peanut Sauce Prep time: 20 mins Cook time: 10 mins Total time: 30 min Serves: 2 Carrot Noodles with Thai Peanut Sauce Ingredients 1 package medium firm or firm tofu Coconut oil 1 tablespoon soy sauce For the Peanut Sauce: 1 cup coconut milk ¼ cup plus 2 tablespoons real peanut…
radicchio, carrot and blood orange salad Prep time: Cook time: Total time: Serves: A vibrant, healthy seasonal salad. Ingredients 1 small head of raddichio (use chicory if not available) 2 blood oranges 1/2 beetroot, thinly sliced (I used chioggia, which has an attractive red and white “candy stripe” appearance, but any other variety is fine)…