A Gathering of Veggie Deliciousness!
Cookies and Cream Tarts with Fall Fruits Prep time: Cook time: Total time: Serves: Cookies and Cream Tarts are DECADENT, you would never know they are vegan, gluten-free and paleo. What a beautiful way to use up summer’s fruits! Ingredients 1 C Brazil nuts (you could also use walnuts or almonds) ¾ date paste, softened…
Vegan Pumpkin Cheesecake Squares Prep time: Cook time: Total time: Serves: 16 No-bake vegan, gluten-free and refined sugar free pumpkin “cheesecake” squares. Perfect for welcoming the autumn season! Use uncooked pumpkin or kabocha to make this 100% raw. Ingredients Crust: 1/4 cup coconut flour or almond meal 1/4 cup oat flour (grind oats in blender)…
Vegan Vanilla Cashew Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Vanilla Cashew Shake – a creamy, protein-rich, powder-free smoothie that tastes like a vanilla milkshake! Ingredients 1 banana 1/3 cup raw cashews 1/3 cup water 1 tablespoon pure maple syrup 1 tablespoon chia seeds (optional) 1/2 teaspoon vanilla extract Pinch…
Happy Smoothie Prep time: Cook time: Total time: Serves: A recipe for what I call the Happy Smoothie. Help fight off the fall blues with this naturally anti-depressant and anxiety fighting blend of super foods! Ingredients 2 handfuls raw cashews – soaked for 6-8 hours and drained ¾ C fresh or frozen mixed berries 1…
Lavender Mango Granola Prep time: 2 hours 10 minutes Cook time: 45 minutes Total time: 3 hours 55 minutes Serves: A crunchy, nutty granola baked in lavender-infused maple syrup and tossed with sweet mango pieces. You’ll go nuts over this tasty delight! Ingredients 2/3 cup (160ml) maple syrup 2 and 1/2 tsp dried culinary lavender…
Vegan Cherry Garcia Ice Cream Prep time: 4 hours 30 minutes Cook time: n/a Total time: 4 hours 30 minutes Serves: 6-8 Vegan Cherry Garcia Ice Cream using creamy, homemade cashew milk. Naturally sweetened with medjool dates; heavy on the cherries & chocolate chunks. Ingredients For the Homemade Cashew Milk: 1 cup raw cashews 3½…
Honey Nut Snack Bars Prep time: 20 minutes Cook time: 35 minutes Total time: 1 hour Serves: 12 bars Honey Nut Snack Bars, a healthy homemade back to school snack for lunchboxes or for after school. Naturally sweetened with dates and honey, and topped with o’s cereal and crunchy cashews. Ingredients 3/4 cup boiling water…
Nutty Quinoa with Inca Berries Prep time: Cook time: Total time: Serves: 4 A simple quinoa dish gets a superfood boost from tangy Inca berries! Ingredients 2 Cloves of garlic, minced 2 Tbsp Coconut oil, divided 1 tsp Caraway seeds 1 C Quinoa, rinsed 2 C Water 1/2 tsp Salt 2 C Water 1-1/2 C…
Baked Pineapple Tofu Fried Rice Prep time: Cook time: Total time: Serves: 6 Healthier oven-baked pineapple cashew fried rice with tofu Ingredients 6 cups brown rice (it can be cold and leftover or straight from the rice cooker) 1 red bell pepper, chopped 3/4 cups chopped green onions 1 medium pineapple, cubed into 1/2 to…
Curry Bowl Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A super-quick complete meal in a bowl with a delicious curried cashew sauce. Ingredients 2 carrots 1/3 head of broccoli 50g farro 300g cooked chickpeas 1/2 onion 1 tbsp curry powder 1 clove garlic 50g raw cashew nuts 1…
Mint Chocolate Creamsicles Prep time: Cook time: Total time: Serves: 8 Dairy-free but still so creamy. Layers of mint and chocolate make for the perfect creamsicle pairing Ingredients 1 cup of cashews, soaked overnight 1 can of full fat coconut milk ¼ cup cane sugar 1 tsp peppermint extract ¼ cup peppermint leaves 2 Tbsp…
Hummingbird Cupcakes with The Ultimate Cashew Buttercream Prep time: Cook time: Total time: Serves: 18 Gluten-free buckwheat hummingbird cupcakes with THE ULTIMATE cashew buttercream. This frosting will be a staple in your kitchen. Ingredients Hummingbird Cupcakes: 1 tbsp chia seeds mixed with 1/3 cup water 1 banana, mashed 1 cup water 2 tbsp extra-virgin olive…