A Gathering of Veggie Deliciousness!
Baked Coconut Cauliflower Bites Prep time: Cook time: Total time: Serves: 4 It’s easy to get anyone to eat more veggies when it’s covered in crispy coconut. These Baked Coconut Cauliflower Bites are great as a finger food, as a side, or used to bulk up a meal. Ingredients Cauliflower Egg Coconut Adobo cooking sauce…
Buffalo Cauliflower “Chicken” Sandwich Prep time: 10 Cook time: 45 Total time: 55 Serves: 2 A flavorful and crispy vegan alternative to your traditional buffalo chicken sandwich. This Buffalo Cauliflower “Chicken” Sandwich is veggie-packed, healthy, and delicious! Ingredients 1 medium head of cauliflower 1/2 cup unsweetened plain almond milk 2 to 3 TB buffalo sauce…
Mac ‘n Cheese with Secret Cauliflower Prep time: 5 minutes Cook time: 22 minutes Total time: 30 minutes Serves: 4 A delicious and healthy Mac ‘n Cheese with made a secret Cauliflower Sauce. It’s vegan friendly too! Ingredients 300g macaroni 1 jar homemade Cauliflower Sauce 2 tbsp cheese (vegan cheese) 1 tbsp breadcrumbs Instructions View…
Grilled Zucchini Ribbons & Romanesco Salad Prep time: Cook time: Total time: Serves: 4 Grilled zucchini ribbons, beautiful romanesco, and a fresh and zingy lemon garlic vinaigrette come together in this gorgeous warm summer salad. Ingredients 1 head romanesco cauliflower 1½ large zucchini, cut into ribbons A handful of cherry tomatoes VINAIGRETTE 1 clove garlic,…
Grilled Cauliflower Steaks Prep time: 15 minutes Cook time: 8 minutes Total time: 23 minutes Serves: 4-6 These tasty grilled cauliflower steaks are topped with a tangy fresh herb sauce. A great vegetarian main dish. Ingredients cauliflower parsley cilantro cloves shallots olive oil lime juice white wine vinegar sea salt red pepper flakes Instructions View…
Southwestern Cauliflower Couscous Prep time: 20 minutes Cook time: 0 Total time: 20 minutes Serves: serves 2-3 Southwestern Cauliflower Couscous is a delicious, light and lively dish. Fabulously complex in flavor, yet incredibly simple to prepare, this gluten-free delight is everything we’re looking for on a hot, summer day! Fluffy cauliflower couscous is tossed with…
Pasta With Broccoli and Cauliflower Prep time: Cook time: Total time: Serves: 4 Wholegrain pasta mingles with roasted broccoli and cauliflower, subtly flavored by sun-dried tomatoes and providing lots of wholesome plant-based protein from white beans! Ingredients 7oz dried whole wheat pasta, preferably small shapes 2 tablespoons olive oil 10.5oz (about 1 small) broccoli, cut…
Crispy Cauliflower Tacos with Slaw + Avocado Cream Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 12 tacos Bite-size cauliflower florets are coated in an almond milk and brown rice flour batter, tossed in a mixture of coarsely ground oats + spices, and baked in the oven until they’re golden,…
Rustic Cauliflower, Walnut, and Fresh Tomato Pesto Pasta Prep time: Cook time: Total time: Serves: 6 A rustic pasta to relish. Pesto made with cauliflower, walnuts and the season’s freshest tomatoes. Ingredients 2 tbsp extra virgin olive oil 4 large, fresh field tomatoes, cut into ½-inch pieces ½ sweet onion, cut into ¼-inch dice 2…
Golden Beet & Cauliflower Soup with Parsley Pumpkin Seed Pesto Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 Golden Beet and Cauliflower Soup with Parsley Pumpkin Seed Pesto. Delicious hot or cold, vegan, gluten-free, paleo-friendly. Ingredients 3 golden beets, cut into 1 inch chunks ½ a head of cauliflower,…
Low-Carb Cauliflower Pizza Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 2 Low-carb cauliflower pizza is a completely guilt-free way to enjoy your favourite comfort food! This recipe COMPLETELY converted me to cauliflower! Ingredients 4 thick slices cauliflower 2tbsp oil Salt Black pepper 1 large tomato, sliced 60g cheese, grated…
Purple Cauliflower Millet Bowl Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: Serves 4 Perfectly roasted purple cauliflower florets paired with fluffy millet, seasoned with za’atar, and tossed with feta. You’ll love the bold flavors in this side dish! Ingredients 1 large head of purple cauliflower (~2.5 lbs/~1 kg), rinsed…