Spicy Harissa Bean Soup Prep time: Cook time: Total time: Serves: Spicy harissa packs flavor into this simple, mixed bean soup. Ingredients 2 1/4 cups mixed dried beans 1/4 cup extra virgin olive oil 2 tablespoons minced garlic 1 large onion, finely diced 2 medium carrots, finely diced 2 celery stalks, finely diced 1 red…
Carrot & Parsnip Soup with Crispy Curried Chickpeas
Carrot & Parsnip Soup with Crispy Curried Chickpeas Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 4 This delicately spiced carrot and parsnip soup is topped with crispy curried chickpeas, and makes for a light, healthy and satisfying soup for autumn and winter. Ingredients For the soup: 1 tbsp olive…
Curried Mango and Chickpea Salad
Curried Mango and Chickpea Salad Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 Caramelized onions add rich flavor to a curried cauliflower, chickpea and mango salad from Ottolenghi Ingredients 14 oz / 400 g can chickpeas, drained; OR 3/4 cup / 150 g dried chickpeas, soaked in water overnight…
Chickpea Pizza Crust
Chickpea Pizza Crust Prep time: Cook time: Total time: Serves: Super easy 3 ingredients Chickpea Pizza Crust recipe Ingredients 1 cup of chickpea flour 1 cup of water 3-4 tbsp olive oil 1 tbsp herbs /thyme, rosemary, basil, oregano…/ salt, pepper For the tomato sauce: 15 cherry tomatoes 4-6 dried tomatoes handful of basil 1…
Pumpkin Hummus
Pumpkin Hummus Prep time: Cook time: Total time: Serves: This pumpkin hummus with thyme is going to be your favorite autumn snack, it is so delicious Ingredients 1 can of chickpeas 1 small pumpkin /700g/ 2 tbsp tahini 1 clove of garlic juice of a lemon olive oil 1 tsp thyme salt, pepper Instructions View…
Go-To Spinach & Chickpea Curry
Go-To Spinach & Chickpea Curry Prep time: 5 minutes Cook time: 35 minutes Total time: 35 minutes Serves: 4 This spinach & chickpea curry s the ultimate curry in a hurry, it comes together in 30 minutes and is packed with aromatic flavour. Ingredients 1 tbsp olive oil 1 large onion, peeled and thinly sliced…
Spicy Roasted Chickpeas
Spicy Roasted Chickpeas Prep time: Cook time: Total time: Serves: These spicy roasted chickpeas make a perfect movie night snack, or use them as a topping for your salads and soups. Ingredients 1 can of chickpeas 1 tbsp olive oil 1 tsp paprika 1/2 tsp rosemary 1/2 tsp chili 1/2 tsp turmeric salt, pepper Instructions…
Curried Chickpea and Kale Soup
Curried Chickpea and Kale Soup Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Curried Chickpea and Kale Soup- A rich, creamy, clean eating meal. Ready in 15 minutes. Ingredients 2 cans chickpeas, (aka garbanzo beans) drained and rinsed 2 cups vegetable broth, low sodium 2 cups fresh kale leaves,…
Chickpea Salad with Dried Tomato Dressing
Chickpea Salad with Dried Tomato Dressing Prep time: Cook time: Total time: Serves: Tasty chickpea salad with dried tomato dressing Ingredients Chickpeas scallions bell pepper pine nuts lime dried tomatoes cherry tomatoes garlic rucola basil parmesan thyme olive oil salt, pepper Instructions View the full recipe at Green Evi →
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus Prep time: Cook time: Total time: Serves: Super tasty roasted red pepper hummus Ingredients chickpeas bell pepper tahini olive oil water garlic limes salt pepper paprika Instructions View the full recipe at Green Evi →
Baked Green Falafel w/ Three Dipping Sauces
Baked Green Falafel w/ Three Dipping Sauces Prep time: Cook time: Total time: Serves: Baked herb and pistachio falafel with harissa tomato sauce, green chutney and tahini yogurt sauce! Mix and match to your heart’s desire! Ingredients Falafel: 3 cloves garlic, minced 1 shallot, chopped 1 cup pistachios 1/2 cup mint 1/2 cup pistachios 3…
Mushroom Chickpea Skillet
Mushroom Chickpea Skillet Prep time: Cook time: Total time: Serves: 4 A delicious vegetarian skillet dinner you can get on the table within minutes. Quick and easy to make! Ingredients 1 tablespoon olive oil 1 onion, chopped 2 garlic cloves, minced Handful of sage leaves, chopped 20oz brown mushrooms, cleaned and sliced 1/4 cup dry…
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