A Gathering of Veggie Deliciousness!
Blondie Fig Fudge Squares Prep time: Cook time: Total time: Serves: Blondie Fig Fudge Squares are made with whole food ingredients, gluten free and vegan, using figs, chickpeas and nut butters to create a fudge blondie. Ingredients 1 can (15 ounces) organic chickpeas, well rinsed ½ dried figs ⅓ cup almond milk 4 tablespoons coconut…
Chickpea and Cabbage Soup Prep time: Cook time: Total time: Serves: Chickpea and Cabbage Soup – a light dish when you need a break from concentrated food. Ingredients 2 cups onion, chopped 1/4 cup sunflower or olive oil 4 cups cabbage,chopped 2 1/2 cups cooked chickpeas (garbanzo beans) 1 3/4 cups cooked corn 1 cup…
Roasted Eggplant Salad with Chickpeas and Feta Prep time: Cook time: Total time: Serves: This fresh, Mediterranean- (and Martha Stewart-) inspired salad combines a few simple ingredients for a dish that tastes great right away or the next day. Ingredients 1 eggplant Olive oil spray 1 can chickpeas, drained and rinsed ¼ cup chopped fresh…
Fragrant Coconut Poached Romanesco with Chickpeas, Ginger, Kaffir Lime & Lemongrass Prep time: 15 Cook time: 15 Total time: 30 Serves: A quick, easy and delicious vegan recipe that is ready in under 30 minutes. Ingredients 1 tbs of finely chopped ginger 4 kaffir lime leaves, stem removed and finely chopped 1 stalk of lemongrass…
Garlic, Herb & Parmesan Roasted Chickpeas Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Ditch sugar-laden snacks and try these Roasted Chickpeas instead Ingredients 1 can cooked chickpeas 1.5 tbsp olive oil 1 tsp crushed garlic 1/2 tsp dried oregano 2 tbsp parmesan grated Instructions View the full recipe…
Moroccan Couscous with Chickpeas Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 2 This creamy and tasty couscous bowl is brimming with healthy vegetables, oriental flavours and comforting creaminess. Healthy comfort food for the cold days! Ingredients bell peppers aubergine/eggplant harissa paste lemon juice couscous tomatoes chickpeas fresh cilantro Instructions…
Moroccan Chickpea Salad Prep time: Cook time: Total time: Serves: A colorful Moroccan salad with nutty chickpeas that are coated in smoky paprika, cinnamon and cumin. Ingredients 2 x 400g (14 oz) cans of chickpeas (garbanzo beans) drained, rinsed & strained 1 red onion, diced 2 cloves garlic, minced ½ cup dried cranberries (chopped Turkish…
Chickpea Soup Prep time: Cook time: Total time: Serves: A delicious Italian chickpea soup. Ingredients 1 cup dried chick peas (garbanzo beans) soaked overnight in 5 cups of water (rinse before cooking) 2 tablespoons olive oil 1 or 2 cloves of garlic chopped 2 carrots chopped 1 celery stalk chopped ½ – 1 teaspoon salt…
Cashew and Grape Chickpea “Chicken” Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 to 3 A simple, yet hearty chickpea salad recipe that is perfect for vegans and non-vegans alike! Ingredients 15 oz can chickpeas, drained, rinsed, and outer shells removed 1 stalk celery, diced 1/2 cup red seedless grapes,…
Early Autumn Roasted Vegetables & Chickpea Soup Prep time: Cook time: Total time: Serves: 6 to 8 A warming soup for cold autumn evenings Ingredients 3 yellow peppers, deseeded and chopped 2 sweet potatoes, cubed 4 carrots, chopped 1 aubergine, cubed 1 red onion, peeled and quartered 4 cloves garlic, peeled 2 sprigs rosemary, finely…
Sweet Potato, Apple and Chickpea Empanadas Prep time: Cook time: Total time: Serves: 22 empanadas These hearty Sweet Potato, Apple and Chickpea Empanadas are perfect for game day. Ingredients For the Dough: 1 cup whole milk 1 tablespoon butter 3/4 cups shortening 1 package active dry yeast 2 1/2 – 3 cups all-purpose flour (I…
Pomegranate Hummus Prep time: Cook time: Total time: Serves: The perfect fall snack – pomegranates add a touch of sweetness to hearty chickpeas and make an AMAZING combo for hummus! Ingredients 1 cup dried chickpeas, soaked in water for 3+ hours (or one 15 oz can) 1 cup pomegranate arils 1/4 cup tahini 2 tbsp…