A Gathering of Veggie Deliciousness!
Vegan Cajun Hummus Coleslaw Prep time: 20 minutes or less Cook time: Total time: 30 minutes Serves: 6-8 side servings or 3-5 meal sized portions Just in time for the end of summer, this easy to make Cajun hummus coleslaw is perfect for barbeques and parties! Ingredients For the salad: 1 head of green cabbage…
Brown Chickpea Salad (Kalo Chana Ko Tarkari) Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6-8 A warm salad made with brown chickpeas. It is a popular appetizer or a mid-day snack in Nepal and I like the fact that it’s super easy, hearty and can be enjoyed hot, warm,…
Curry Bowl Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A super-quick complete meal in a bowl with a delicious curried cashew sauce. Ingredients 2 carrots 1/3 head of broccoli 50g farro 300g cooked chickpeas 1/2 onion 1 tbsp curry powder 1 clove garlic 50g raw cashew nuts 1…
Tri-legume Salad Stuffed Peppers Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Tri-legume Salad Stuffed Peppers are a great summer alternative to their cooked counterpart. Vegan, gluten free made with beans. Ingredients 1 cup red lentils ½ cup chickpeas ½ cup kidney beans 4 bell peppers (any color), topped…
Speltberry Salad with Apricot Chili Dressing [vegan + gluten-free option] Prep time: Cook time: Total time: Serves: Summer’s bounty in a hearty satisfying speltberry salad accompanied by a fruity dressing with a spicy kick. Ingredients speltberries, or brown rice for gluten-free option [see link for subs] mini bell pepper or 1/4 a regular bell pepper,…
Chickpea & Nutella Cookies Prep time: 12 minutes Cook time: 13 minutes Total time: 25 minutes Serves: 12 Gluten-free cookies made with chickpeas and peanut butter and with a melting Nutella middle. So good, so healthy and you can’t even taste the chickpeas! Ingredients 240g (one drained can) of chickpeas, rinsed and patted dry 175g…
Garbanzo Summer Salad with Creamy Dill Dressing Prep time: 20 minutes Cook time: 1 hour Total time: 1 hour 20 minutes Serves: 6-7 This summer salad is a great addition to your next potluck, picnic or lunch. Hearty, healthy, and wholesome, it’s a delicious addition to your healthy lifestyle. {Vegan + Gluten-Free Option} Ingredients ½…
Chickpea Polenta Breakfast Scramble Prep time: Cook time: Total time: Serves: A vegan take on scrambled “eggs” that does not involve tofu! Ingredients water, for cooking 2 cloves garlic, minced 2 tbsp. yellow onion, diced 1 (15-ounce) can of chickpeas, drained and rinsed half of a 16-oz tube of prepared polenta (I normally find it…
Tropical Quinoa Salad Bowl With BBQ Chickpeas Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 This Tropical Honey & Lime Quinoa Salad Bowl with BBQ Chickpeas is also loaded with avocados, tomatoes and scallions and makes a delicious, nutritious and filling lunch or dinner! You will love this salad!…
Barley, Chickpea & Date Salad Stuffed Eggplant Prep time: Cook time: Total time: Serves: Middle-Eastern flavours and tons of texture. A delicious summer supper! Ingredients 1-1/2 C Cooked chickpeas (1 can) 1/2 C Barley (OR other chewy wholegrain) 6 Medjool dates, chopped 1 C Cherry tomatoes, halved 1/4 Red onion, finely chopped 1/3 C Chopped…
Inside-Out Ratatouille with Zucchini Noodles Prep time: Cook time: Total time: Serves: 4-6 Ratatouille made into a meal with new potatoes, chickpeas, and served on a bed of zucchini noodles. Packable and perfect eaten warm or cold. Ingredients Ratatouille: ¾ lb eggplant (1 medium), cut into medium pieces ½ lb new potatoes, cut into small…
Chickpea Veggie Burgers (Gluten-Free) Prep time: Cook time: Total time: Serves: 4 Veggie burgers are the quintessential vegetarian food – and for good reason, they can be delicious! Unfortunately, veggie burgers can often taste like mushy slabs of blended brown rice. After some trial-and-error, my favorite veggie burgers are these chickpea patties, which are moist…