A Gathering of Veggie Deliciousness!
Walnut “Meat” Tacos Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: These Walnut “Meat” Tacos are a delicious vegan alternative to traditional tacos and are so simple to make! Ingredients WALNUT TACOS: 1.5 cups de-shelled walnuts 1 tsp garlic powder ½ tsp cumin ½ tsp chili powder 1 Tb tamari…
Green Shakshuka Prep time: 10 minutes Cook time: 20 minnutes Total time: 30 minutes Serves: 4 Spring Green Shakshuka is a versatile one-pot breakfast (or dinner) meal packed with nutrients and vitamins! Ready in less than 30 minutes. Ingredients 2 tablespoons olive oil 1 medium-sized yellow onion, chopped 2 cloves garlic, minced 1/2 -1 jalapeno,…
Spicy Vegetable Peanut Soba Noodles Prep time: 10 mins Cook time: 8 mins Total time: 18 mins Serves: 4 A healthy 15-minute meal, these Spicy Vegetable Peanut Soba Noodles are full of fresh vegetables and tossed in a light (and flavorful!) peanut sauce! Ingredients 1 8-ounce package soba noodles ½ jalapeno, seeds removed ¼ cup…
Kale, Apricot and Quinoa Salad Prep time: Cook time: Total time: Serves: about 4 An easy kale and quinoa salad with fresh apricots, red onion, almonds and an apricot-mustard dressing. Ingredients 1 cup quinoa 1 3/4 cups water 3 tablespoons extra-virgin olive oil 3 tablespoons balsamic vinegar 2 tablespoons apricot preserves 1 tablespoon course-grain Dijon…
Vegan Sausage and Kale Rice Bowl Prep time: 7 minutes Cook time: 8 minutes Total time: 15 minutes Serves: 1 Sweet onions paired with the spicy kick of cayenne give this Sausage and Kale Rice Bowl a unique flavor balance. Ingredients 1 cup cooked brown rice 1½ teaspoons olive oil, divided 1 link (about 3…
Brown Lentil Pizza Crust Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 1 crust A vegan & gluten free pizza crust made from a can of lentils! Ready in under 30 minutes. Ingredients 1 cup cooked/canned brown lentils, drained ¼ cup flaxseeds ½ tsp salt 1-2 garlic cloves, finely diced…
Vegan Shakshuka Prep time: 5 Min Cook time: 25 Min Total time: 30 Min Serves: 4 This vegan shakshuka can be whipped up in 30 minutes and uses only one pan. It is the perfect weeknight meal for busy summer nights. Ingredients 2 tablespoons olive oil 1 onion, chopped ½ teaspoon cumin ½ teaspoon paprika…
Quick Curry Noodles with Toasted Cashews Prep time: Cook time: Total time: Serves: These quick curry noodles have the basic flavors of a curry for anyone that might be hesitant to try a traditional curry first. Ingredients 5 oz pasta (gluten-free or regular) 1.5 C chopped broccoli 1 C chopped cashews Cilantro, chopped Sauce Ingredients……
One Skillet Mexican Quinoa Prep time: Cook time: Total time: Serves: An easy one-pot meal that’s perfect for busy weeknights. Each serving has 20 grams of protein! Ingredients 2 tablespoons oil (I used extra virgin olive oil) 1 small onion, diced 2 bell peppers, cored and diced 3 garlic cloves, minced 1 teaspoon salt 1…
Thai Quinoa Meatballs Prep time: Cook time: Total time: Serves: Quinoa and chickpea “meatballs” jam-packed with Thai-inspired flavor. Serve over carrot noodles with peanut sauce for a hearty meal that’s bursting with flavor! Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 1/2 cup cooked quinoa 2 tablespoons coconut sugar 2 tablespoons creamy peanut butter 2…
Spinach Artichoke Pesto Spaghetti Squash Bowls Prep time: Cook time: Total time: Serves: Roasted spaghetti squash stuffed with spinach pesto and marinated artichoke hearts. Grain-free, gluten-free and can easily be made vegan too! Ingredients 2 medium-size spaghetti squash (approx. 3lbs each) 10 ounces baby spinach (approx. 4 cups packed) 3 garlic cloves 1/2 cup pecans…
Miso-glazed sweet potato sushi Prep time: 30 min Cook time: 20 min Total time: 50 min Serves: 6 rolls If you love sushi, but are not too keen on consuming processed white rice, this recipe is for you! It uses nutritious red rice and no refined sugar yet it’s big on flavour thanks to sweet…