Butternut Squash and Lentil Hash Prep time: Cook time: Total time: Serves: 2 to 4 A clean out the fridge Fall-inspired hash that is perfect for breakfast, lunch, or dinner. Ingredients water, for cooking 1 clove garlic, minced 1/2 small bell pepper (I used red), diced 1/4 small yellow onion, diced 1 cup butternut squash,…
Pan Roasted Asparagus with Egg
Pan Roasted Asparagus with Egg Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 2 Pan roasted asparagus with garlic breadcrumbs, gremolata and poached egg Ingredients 1 Tbs butter 0.5 cup / 115 g breadcrumbs (see note) 1 tsp lemon zest and a few squeezes of lemon juice 1 garlic clove,…
Spicy Dal Curry & Poached Eggs
Spicy Dal Curry & Poached Eggs Prep time: Cook time: Total time: Serves: Lentil curry with Indian spices, caramelised garlic and chilli, topped with a poached egg. Ingredients 2 cups dried chana dal, soaked for at least an hour 4″ length of ginger, peeled & chopped into 4 pieces 1 tablespoon dried turmeric 5-10 dried…
Mexican Chocolate Zoats
Mexican Chocolate Zoats Prep time: Cook time: Total time: Serves: Mexican Chocolate Zoats is a unique way to use zucchini in a morning porridge combined with Mexican chocolate flavor, a low carb alternative to oatmeal. GF Ingredients 1 organic zucchini, grated/finely chopped (yields about 2 cups) 1 cup almond milk 1 whole egg + 3…
Mushroom Pizza Frittata
Mushroom Pizza Frittata Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 3-4 This gluten-free breakfast (or dinner) is an Italian herb and mushroom frittata topped with pizza sauce and cheese. Tastes like a pizza! Ingredients 5 eggs 1 heaped tablespoon fresh thyme leaves (from approx. 4 – 6 stems) ½…
Apple Cinnamon Sweet Bread
Apple Cinnamon Sweet Bread Prep time: Cook time: Total time: Serves: Apple Cinnamon Sweet Bread is a delicious fall inspired gluten free bread using warming spices of cinnamon and nutmeg with apples. Serve with raw caramel. Ingredients 5 small apples (Fuji) 2 whole eggs + 2 egg whites 2 tablespoons coconut oil 2 tablespoon maple…
Harissa Avocado Toast
Harissa Avocado Toast Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 Avocado toast gets a lift from harissa-smacked tomatoes Ingredients 4 thick slices crusty bread 1 pint of cherry tomatoes 1 Tbs white vinegar 4 eggs 2 Tbs olive oil 1 tsp harissa paste Maldon sea salt freshly ground…
Huevos Rancheros
Huevos Rancheros Prep time: Cook time: Total time: Serves: Huevos Rancheros, a comfort food, that doesn’t have to live solely at the breakfast table, SO easy and absolutely delicious. Ingredients ½ C almond flour 3 Tbs tapioca starch 1 C water 1 egg 1-2 whole roasted sweet potatoes, or you could grate it and pan…
Vanilla Bean Banana Crepes
Vanilla Bean Banana Crepes Prep time: Cook time: Total time: Serves: Vanilla Bean Banana Crepes are naturally gluten free, paleo friendly crepes made using only 5 whole food ingredients, bananas, eggs, and warming spices. Ingredients 1 large banana, ripe 2 large eggs, farm fresh preferred ¼ of vanilla bean pod seeds pinch of pink sea…
Pizza Farro Skillet
Pizza Farro Skillet Prep time: 10 minutes Cook time: 50 minutes Total time: 60 minutes Serves: 4 A comforting farro skillet flavored with all things pizza – perfect for breakfast, lunch, or dinner! Ingredients water, for cooking 1 small yellow onion, chopped 1 cup pearled farro 14.5 oz can diced tomatoes with Italian Herbs 1…
Sundried Tomato, Spinach and Quinoa Egg Muffins
Sundried Tomato, Spinach and Quinoa Egg Muffins Prep time: Cook time: Total time: Serves: Complete breakfast on-the-go or a snack. So easy & delicious, I recommend to double the recipe & freeze. Ingredients 3 eggs, large 1 + 1/2 cup egg whites 3 tbsp ground flax seeds or chia seeds 1/4 cup feta cheese, crumbled…
Guacamole Deviled Eggs
Guacamole Deviled Eggs Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Serves 4 These guacamole deviled eggs are a fusion of two delicious party appetizers into one. They’re ready in less than 30 minutes, so make a batch or two for your next party! Ingredients 4 hard-boiled eggs 1 small avocado (or…
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