Winter Chopped Salad Prep time: Cook time: Total time: Serves: 4-5 A winter-inspired chopped salad recipe with feta, arugula, and pear. Perfect for the new year. Ingredients Salad: 1 small butternut squash (2 lbs), peeled, seeded, and cut into ½-inch cubes 1 bosc pear, cored and thinly sliced into strips 1 tablespoon extra-virgin olive oil…
Crowd-Pleasing Mediterranean Salad
Crowd-Pleasing Mediterranean Salad Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 6 A crowd-pleasing salad featuring fresh vibrant flavors of the Mediterranean. Tomatoes, feta, peppers, olives and greens drizzled with a tangy dressing. Ingredients For the Salad: Mixed greens (lettuce, arugula, watercress) 1 roasted or sautéed red bell pepper, thinly…
Clean Eating Baked Spinach Feta Dip
Clean Eating Baked Spinach Feta Dip Prep time: Cook time: Total time: Serves: Feel good about sharing it with your friends. You can prep this dip in advance and it is gluten free. Ingredients 10 oz chopped spinach, frozen 2 cups (8 oz) feta cheese, crumbled 1/2 cup (4 oz) cream cheese, full fat 1/2…
Sweet Potato Appetizer Bites with Feta and Green Onion
Sweet Potato Appetizer Bites with Feta and Green Onion Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 24 appetizers These Sweet Potato Appetizer Bites are a healthy vegetarian and gluten-free appetizer for a holiday gathering or Superbowl party. Ingredients 3 long thin orange-flesh sweet potatoes, about 1.5 pounds olive oil…
Pasta with Green Beans and Cherry Tomatoes
Pasta with Green Beans and Cherry Tomatoes Prep time: 8 minutes Cook time: 7 minutes Total time: 15 minutes Serves: 4 to 6 A quick and easy pasta dish with crunchy fresh green beans, sweet cherry tomatoes, olives, feta and walnuts – tossed with a lemony vinaigrette. Ingredients 8 oz of pasta – about 2…
Kale Salad with Citrus, Almonds & Feta
Kale Salad with Citrus, Almonds & Feta Prep time: 20 minutes Cook time: n/a Total time: 20 minutes Serves: 2 large salads, 4-6 as a side This immunity boosting winter kale salad with citrus, almonds and feta makes the most of seasonal ingredients and is bursting with flavour and texture. Ingredients For the dressing: Juice…
Potato, Spinach and Feta Skillet Pizza
Potato, Spinach and Feta Skillet Pizza Prep time: Cook time: Total time: Serves: This whole grain, cast iron crust comes together in less time than it takes to order takeout! The potato, spinach and feta crust is perfect for carb lovers! Ingredients Crust: 1 cup water heated to 110 degrees, almost too hot to touch…
Feta & Eggplant Vegetarian Meatballs
feta & eggplant vegetarian meatballs Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: Delicious vegetarian meatballs that are easy to put together! Ingredients 1 small eggplant, peeled and chopped into small cubes 3 garlic cloves, crushed 1/2 a red onion, minced Tablespoon of lemon juice 1/2 cup of pimento stuffed…
Harissa Green Beans with Spiced Chickpeas and Feta
Harissa Green Beans with Spiced Chickpeas and Feta Prep time: Cook time: Total time: Serves: Ditch the green bean casserole for something lighter! Harissa Green Beans with Spiced Chickpeas and Feta make the perfect holiday side dish. Ingredients For the Chickpeas: 1 (16-ounce) can chickpeas, drained and rinsed 1 tsp. extra-virgin olive oil 1/2 tsp….
Beetroot & Carrot Soup
Beetroot & Carrot Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 A delicious, vibrant and healthy soup, ready in just 30 minutes Ingredients 500g raw beetroot 2 carrots 200g potatoes 1/2 tbsp oil 1 white onion 2 garlic cloves 1 litre veg stock 2 tbsp tomato puree 2…
Mexican Corn on the Cob
Mexican Corn on the Cob Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 Delicious and super easy to prepare; Mexican Corn on the Cob Ingredients 4 corn on the cob 1 tbsp butter 100g feta or cotija cheese 1 tsp cayenne pepper 1tsp chilli powder 1/4 tsp salt 1…
Mushroom, Green Pepper, and Feta Breakfast Casserole
Mushroom, Green Pepper, and Feta Breakfast Casserole Prep time: 20 minutes Cook time: 35-45 minutes Total time: 55-65 minutes Serves: 8-10 This Mushroom, Green Pepper, and Feta Breakfast Casserole is great for making on the weekend and eating all week, and it’s Low-Carb and Gluten-Free. This reheats well and will keep in the fridge for…
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