A Gathering of Veggie Deliciousness!
Low Carb Cauliflower Latkes Prep time: 15 Cook time: 10 Total time: 45 Serves: 3 Crunchy, tasty cauliflower pancakes. Great for breakfast, lunch or snacks. They’re delicious! Ingredients ½ head of Cauliflower ½ cup of Scallions, thinly sliced 1 tablespoon of Golden Flaxseed Meal 2 Eggs 1 ½ teaspoon of Salt ½ teaspoon of Pepper…
Tigernut Flour Shortbread Cookies Prep time: Cook time: Total time: Serves: These buttery-sweet Tigernut Flour Shortbread Cookies are grain and nut free plus super simple to make and extra decadent dunked in a silky carob coating! Ingredients 1 cup tigernut flour 1/4 cup maple syrup 1/4 cup coconut butter 1 tsp vanilla extract Pinch of…
Dark Chocolate Covered Fried Plantains Prep time: Cook time: Total time: Serves: Dark Chocolate Covered Fried Plantains are a delicious gluten-free, Paleo, and vegan treat that make for the perfect snack! Ingredients 2 large plantains (green or yellow peels will work, see above) 2 heaping TB of organic, sustainably sourced red palm oil (if green…
Broccoli Cheese Bites Prep time: 15 minutes Cook time: 25 minutes Total time: 50 minutes Serves: 24 bites Tasty little vegetarian morsels of cheesy broccoli & spinach, full of nutrients and a great snack! Ingredients 2 medium heads of Broccoli ½ cup of Frozen Spinach, defrosted and drained well ¼ cup Scallions, sliced 1 Lemon,…
Cheddar Horseradish Colcannon Prep time: 25 minutes Cook time: Total time: 35 minutes Serves: 10 I’ve taken the classic Irish mashed potato side dish, Colcannon, and given it a super flavor boost with Vermont cheddar and freshly grated horseradish root! It’s made with creamy mashed potatoes, Vermont cheddar cheese, garlicky kale, fresh dill, scallions and…
Portobello Steaks with Pest Aioli Prep time: Cook time: Total time: Serves: Just 8 ingredients and 20 minutes to whip up these juicy portobello steaks! (vegan, gluten-free, nut-free) Ingredients 4 large portobello caps 4 tablespoons balsamic vinegar 3 tablespoons oil 1 tablespoon tamari (or soy sauce) 1/2 teaspoon dried oregano 3/4 cup plant-based mayo (or…
Pegan Plantain Blondies Prep time: Cook time: Total time: Serves: These “pegan” (vegan + paleo) blondies are moist, chewy in the middle with a light golden crust on top and naturally sweet from yellow plantains with NO added sugar at all. Eat these for dessert or breakfast – they’re that good and nutritious! Ingredients coconut…
Vegan Carrot Cake Coconut Macaroons Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 12 cookies These delicious and allergy-friendly vegan coconut macaroons are simple to make, healthy and reminiscent of Spring! Ingredients 1½ cups unsweetened shredded coconut 1 tablespoon coconut flour ⅛ teaspoon sea salt 1/4 teaspoon Ceylon cinnamon (optional)…
Hot Moroccan Carrots Prep time: 15 minutes Cook time: Total time: 25 minutes Serves: 8 These Hot Moroccan Carrots are flavored with olive oil, lemon, cumin and garlic with a spicy kick from harissa! Ingredients 3 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 2 pounds carrots, peeled and sliced into 1/3-inch slices (about 6…
Chia Pudding Prep time: 5 min Cook time: Total time: Serves: 2 A pudding so simple and nutritious that it can easily be enjoyed for breakfast or dessert. Chia pudding has the texture of tapioca, subtle sweetness of maple, and is enhanced with your favorite fruit and nut butter toppings. Ingredients 3 Tbsp chia seeds…
Chopped Winter Salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 6 Chopped Winter Salad with escarole and Romaine lettuce, apple, celery, radishes and cider vinegar shallot dressing. Ingredients 3 tablespoons cider vinegar 3 tablespoons extra-virgin olive oil 2 tablespoons minced shallot, about 1 small 2 teaspoons Dijon mustard 1 teaspoon honey…
Southwestern Crustless Breakfast Tarts Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 6 Southwestern Crustless Breakfast Tarts are low-carb, Keto, low-glycemic, gluten-free, grain-free, and South Beach Diet friendly, and they’re delicious! Ingredients 1 large red bell pepper, seeds and stem removed and cut into short strips 1 – 2 tsp….