A Gathering of Veggie Deliciousness!
Sweet Potato and Kale Frittata with Goat Cheese Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Sweet Potato and Kale Frittata with Goat Cheese Ingredients 1 medium sweet potato, peeled and cut into 1/2 inch pieces (12oz.) 8 large eggs 1 Tbs. Dijon mustard, divided 1 tsp. apple cider…
Loaded Kale Nachos Prep time: Cook time: Total time: Serves: Kale chips, cauliflower taco meat, and cashew nacho cheese make up the healthiest, most indulgent nachos you will ever eat. Ingredients 5 cups of kale broken into small pieces 1 tsp olive oil Salt and pepper 1 head cauliflower, leaves and stem removed, roughly chopped…
African Curried Chickpea Stew Prep time: Cook time: Total time: Serves: 6 African Curried Chickpea Stew is a delicious vegan meal that combines chickpeas, quinoa, kale, red peppers, and coconut milk. Ingredients 1/2 cups dried chickpeas, soaked overnight 1 cup quinoa 2 tbsp olive oil 1 medium onion, diced 1 medium red bell pepper, diced…
Green Pea and Kale Spread Prep time: Cook time: Total time: Serves: This green pea and kale spread is the perfect 5-minute savory breakfast option Ingredients 2 cups of frozen green peas 2 cups of chopped kale 1 clove of garlic 1 tsp olive oil salt, pepper, chili Instructions View the full recipe at Green…
Winter Kale Salad Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 2 Brighten your day with this salad, with a citrus balsamic vinaigrette. Full of fiber, potassium, and plenty of vitamin C to ward off the flu! Ingredients Salad: ½ pound kale, roughly chopped ½ bell pepper, chopped ½ medium…
Mexican Veggie Bowl Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 This Mexican veggie bowl covers of all of your bases- healthy whole grains, fats, greens and beans. Oh, and it tastes fantastic too! Ingredients For the kale: 1 large bunch of kale (I like lacinato in salads) Juice…
Superfood Salad with Clementine Dressing Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Crunchy and packed with flavor this salad will keep your healthy resolutions on track. Ingredients Kale chopped Carrots shredded Blueberries Sunflower Seeds Brussels Sprouts Broccoli Clementine juiced Olive oil salt Instructions View the full recipe at My Family…
Caramelised Cauliflower with Chickpeas, Baby Kale, Lemon & Toasted Buckwheat Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: Caramelised Cauliflower with Chickpeas, Baby Kale, Lemon & Toasted Buckwheat {vegan + gluten free} Ingredients 2 tsp cumin seeds 1 heaped tsp coriander seeds ¼ tsp fennel seeds 2 tbsp olive oil…
Kabocha, Kale & Roasted Garlic Soup Prep time: Cook time: Total time: Serves: Silky roasted kabocha squash, kale and sweet roasted garlic combine in my go to winter soup! Ingredients 1 medium kabocha squash 1 head garlic 2 tablespoons extra virgin olive oil ½ large yellow onion, chopped 1 bunch of kale, thick stems removed,…
Cheesy Potato Kale Bake Prep time: 30 minutes Cook time: 2 hours 5 minutes Total time: 2 hours 35 minutes Serves: 4-5 This flavorful cheesy potato kale bake is topped with a crispy layer of cheddar cheese and breadcrumbs. Plus, learn how to make herb powder and your own porcini parsley seasoning blend! Ingredients Porcini…
Kale Waldorf Salad Prep time: Cook time: Total time: Serves: This vegan kale Waldorf salad is a healthier version of the old classic, packed with superfood ingredients Ingredients 3 cups of chopped kale 1 cup of shredded apple 1 cup of shredded celery root 1/2 cup of walnuts For the dressing: 1/4 cup of sunflower…
Mushroom and Kale Farro Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A savory, hearty, filling, and fresh vegan salad. Added pomegranate and pepita seeds add a refreshing juicy crunch. Ingredients 1 1/2 cups farro 1 small red onion 1/4 cup veggie broth (or 1 tablespoon olive oil/coconut…