Creamy Thai Carrot Sweet Potato Soup with Roasted Tamari Almonds Prep time: Cook time: Total time: Serves: 4 A creamy vegan and gluten free Thai Carrot Sweet Potato Soup with Roasted Tamari Almonds. Ingredients For the Soup: 1 tablespoon coconut oil 2 cups diced sweet onion 2 cloves garlic, peeled and mined 1 tablespoon peeled…
Wild Rice with Apples, Kale & Cider Vinaigrette
Wild Rice with Apples, Kale & Cider Vinaigrette Prep time: 5 min Cook time: 45 min Total time: Serves: 4-6 servings Wild Rice with Apples, Kale & Cider Vinaigrette features Cortland apples, sweet potatoes, kale, pecans and an apple cider dressing that bursts with flavor. Ingredients 1 cup wild rice 3 cup chopped kale 1…
5 Vegan Mason Jar Salad Recipes
5 Vegan Mason Jar Salad Recipes Prep time: 10 mins Cook time: Total time: 10 mins Serves: 1 Pack one of these 5 vegan mason jar salad recipes for a healthy lunch on-the-go! They’re easy to assemble ahead of time & full of nutritious ingredients. Ingredients For the dressing: 1 tablespoon peanut butter 1 tablespoon…
Thai Curly Coconut Curry Noodles
Thai Curly Coconut Curry Noodles Prep time: 5 min Cook time: 5 min Total time: 10 min Serves: When you need a quick fix for dinner and you love spicy Asian noodles – this is your go to. Thai Curly Coconut Curry Noodles are LIGHTNING FAST + delicious! Ingredients low sodium vegetable broth organic coconut…
Avocado Cucumber Quinoa Salad
Avocado Cucumber Quinoa Salad Prep time: Cook time: Total time: 25 minutes Serves: 4 Quick, healthy, and filling quinoa salad with avocado and cucumber finished with a tasty lime dressing. Ingredients 1 cup uncooked quinoa 1 medium cucumber, sliced into bite-sized chunks 1 ripe avocado, peeled and sliced into bite-sized chunks (I coated these with…
The Best Vegan Corn Chowder
The Best Vegan Corn Chowder Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4-5 Incredibly creamy and easy vegan corn chowder soup recipe ready in under 30 minutes. Perfect soup for early fall! Ingredients 1 tablespoon olive oil 1 medium-sized onion, chopped 3 ears grilled corn on the cob (or…
Mediterranean Lemon Hummus Wrap
Mediterranean Lemon Hummus Wrap Prep time: 10 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1 This wrap will make lunch exciting again! With its lemon hummus, balsamic dressing, red peppers and artichoke hearts! Ingredients 1 tbsp. olive oil ½ small red onion, thinly sliced 1 clove garlic, minced 1 large whole wheat,…
Watermelon Gazpacho
Watermelon Gazpacho Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4 Refreshing and light watermelon gazpacho is a perfect vegan and raw summer soup. This easy recipe only takes 15 minutes to make! Ingredients 6 slices ciabatta bread 400 grams or 0.9 lbs tomatoes 1 red bell pepper, seeds removed…
Green Split Pea & Basil Salad
Green Split Pea & Basil Salad Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: 6-8 Split peas are not just for soup! They shine in this pasta salad recipe with fresh tomatoes and lemon basil dressing. Ingredients ½ cup dry split peas 2 cups water 3 cups Farfalle pasta (bow…
Summer Veggie Skillet Enchiladas
Summer Veggie Skillet Enchiladas Prep time: Cook time: Total time: Serves: Vegetarian Skillet Enchiladas are made with red enchilada sauce and stuffed full of summer veggies and crispy, and pan-fried tortillas. Ingredients ENCHILADA SAUCE: 2 tablespoons grapeseed oil, or sub any neutral flavored oil 2 tablespoons all-purpose flour (gluten-free, if needed) 1 – 14 ounce…
Perfect Plant-Based BLT Sandwich
Perfect Plant-Based BLT Sandwich Prep time: Cook time: Total time: Serves: Eggplant bacon and vegan Parmesan hummus are delicious substitutes for traditional ingredients in this perfect plant-based BLT sandwich recipe. Ingredients Eggplant Bacon: 1 medium eggplant 2 Tbsp. balsamic vinegar 3 Tbsp. low sodium tamari 1 Tbsp. maple syrup 1 Tbsp. olive oil (plus about…
Spinach & Sweet Pea Coconut Curry
Spinach & Sweet Pea Coconut Curry Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 6 This sweet and savory Spinach and Sweet Pea Coconut Curry is so thick and creamy, and loaded with nutritious spinach and sweet peas. Ingredients 1 can light coconut milk 1 can full fat coconut milk,…
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