A Gathering of Veggie Deliciousness!
Southwest Black Bean Burgers Prep time: 25 min Cook time: 8 min Total time: Serves: 8 This veggie burger recipe is stuffed with quinoa, black beans, red pepper, sweet potato, onions, bread crumbs and spices. All of this is seasoned with cumin, coriander and chili powder to create a black bean burger with southwestern flair….
Aubergine Veggie Rolls Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 These delicious veggie rolls are a taste sensation, made from pan fried aubergine/eggplant slices and filled with tasty vegetables and quinoa – this is a super easy vegetarian recipe that makes the perfect healthy lunch or starter. Ingredients…
Veggie Burgers Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 12 This burger won the vote in this week’s NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. Ingredients 2 large sweet potatoes 1 x 400g/14oz can kidney beans, rinsed, drained and mashed 280g/10oz cooked…
Greek Couscous Salad Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Greek Couscous Salad-Delicious blend of fresh ingredients perfect for a side dish or lunch. Perfectly cooked whole wheat couscous, fresh tomatoes, cucumber, onion, & herbs mixed with a light vinaigrette. Ingredients ¾ Cup Israeli Whole Wheat Couscous 1…
CARROT DILL FALL HARVEST SOUP Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 4 A celebration of the great abundant garden harvest this year, with no shortage of carrots. What better way than a warm creamy soup? Ingredients Soup: 1 1/2 cups carrots, diced 1 small yellow onion, finely chopped…
BAKED FALAFEL Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 15 Oven baked falafel. In this way of cooking these yummy balls from chickpeas are healthier than the regular which are fried. And in most cases deep fried. Ingredients 1 can chickpeas (about 250-300 grams) (or raw chickpeas) Himalayan,table or…
RATATOUILLE CASSEROLE Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 4 This French meal comes from France in town Nice. It is really simple and easy to prepare and cook. Everyone can make it. Ingredients 2 tablespoons extra virgin olive oil (or sunflower oil) 1 large size yellow or red…
Roasted Beet & Feta Salad Prep time: 10 Minutes Cook time: 50 Minutes Total time: 1 Hour Serves: 4 Roasted Beet & Feta Salad-Perfectly roasted beets on top of a bed of baby lettuce with chopped pecans and feta cheese sprinkled on top. Weight Watchers friendly recipe. Ingredients 1 ¾ Cup Roasted Beets (I use…
Vegan Taco Wraps with Walnut Meat Prep time: 15 minutes Total time: 15 minutes Serves: 4 These Vegan Taco Wraps have all the tastiness of tacos in a convenient wrap form. They’re perfect to take for lunch when you’re craving a taco but want it in something other than a taco shell. Ingredients 4 wraps…
Creamy Pumpkin Soup Serves: 4-5 Creamy and vegan pumpkin soup, easy to make. And don’t forget to mention that this soup is also healthy and warms up your body from the inside. Ingredients pumpkin potatoes onion coconut milk water curry powder garam masala olive oil salt pepper Instructions View the full recipe at The Berry Cat…
POTATO SOUP Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 If it were not the potatoes,we would probably have died of hunger. The recipes with potatoes are so simple and easy to prepare and make. And so satisfying. They are the biggest part of the people’s menu all over…
Spinach & Mushroom Frittata Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 4 3 ingredients, 30 minutes. Frittata is perfect for those protein rich breakfasts, lazy picnic lunches or quick speedy dinners. Ingredients 1 tablespoon of coconut oil 500g mushrooms, debris removed finely sliced 120g baby spinach, washed 6 eggs,…