A Gathering of Veggie Deliciousness!
Sunflower Seed Chocolate Spread Prep time: Cook time: Total time: Serves: Vegan and Gluten Free Sunflower Seed Chocolate Spread. Ingredients 300 g (2 cups) sunflower seeds 25 g (1/4 cup) cocoa powder 50 ml (1/4 cup) maple syrup a pinch of salt 1 tablespoon coconut oil 1/2 cup oat milk (or other) Instructions View the…
Carrot Mash with Orange and Mint Prep time: Cook time: Total time: Serves: 8-12 Orange Mash with Carrot and Mint is an easy and healthy side dish that is worthy of your Holiday table. Ingredients 4 lbs carrots, peeled, trimmed and cut into 1-inch pieces 1/4 cup (4 tablespoons) butter, cubed 1/4 cup heavy cream…
Apple Pancakes with Vanilla Sauce Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 5 These apple pancakes are the perfect healthy breakfast for a lazy weekend morning. They are very filling, bursting with juicy apple pieces and holiday flavors. Ingredients 2 cups (240g) whole wheat flour 2 tablespoons baking powder…
Pumpkin Granola Muffins Prep time: 5 minutes Cook time: 10-15 minutes Total time: 15-20 minutes Serves: 24 Hearty and chewy snack packed with seeds, dried cranberries and your favorite fall spices. And at only 93 calories a piece! Ingredients 3/4 cup (100g) sunflower seeds 1/3 cup (45g) pumpkin seeds 1/4 (40g) cup chia seeds 3/4…
Roasted Squash with Pomegranate and Goat Cheese Prep time: Cook time: Total time: Serves: A colorful and easy side dish that is perfect for the holidays. Ingredients For the Salad: 3 delicata squash 2 tablespoons extra-virgin olive oil 1/2 tsp. salt 1/2 tsp. ground cinnamon 1/2 tsp. ground cardamom 1/4 tsp. red pepper flakes 1/2…
Cranberry Upside Down Cake Prep time: Cook time: Total time: Serves: One 9-inch cake This cake is dense and moist cake with a tart and sweet caramel-like brown sugar topping. And it’s so festive! Ingredients 3/4 cups brown sugar, packed 3/4 cups (1 1/2 sticks) unsalted butter, divided 12 ounces fresh cranberries 1 3/4 cups…
Simple Saffron Brown Rice Prep time: 15 minutes Cook time: 50 minutes Total time: 1 hour 20 minutes Serves: 5 cups Simple Saffron Brown Rice with a touch of smoked paprika Ingredients 2 tablespoons extra-virgin olive oil 5 cloves garlic, minced 1 small sweet or red onion 1 teaspoon loosely packed saffron threads, ½ g…
Creamy Pumpkin Pasta Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 6 Today’s oh-so-seasonal pumpkin pasta is a super creamy, healthy comfort food with mild Italian flavors which allow the pumpkin to stand out and be the star of your pasta dish. And it’s ready in 20-25 minutes. Ingredients 500g…
Roasted Sweet Potato and Yogurt Breakfast Boats Prep time: Cook time: Total time: Serves: Roasted sweet potatoes are awesome for breakfast! They are warm, sweet, filling and make excellent vehicles for other breakfast staples like yogurt and fruit. Ingredients 2 medium sweet potatoes 1 tablespoon extra-virgin olive oil 1 tablespoon honey A few pinches of…
Plum and Olive Oil Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 medium pancakes These vegan and GF pancakes are inspired by one of my favourite cakes this year. They are a wonderful way to start your day! Ingredients 95 g brown rice flour 1 tsp baking powder…
Roasted Butternut Squash with Smoked Paprika and Tumeric Prep time: 10 minutes Cook time: 32 minutes Total time: 42 minutes Serves: 6 cups Only 10 minutes of prep and let the oven do the rest. So yummy! Gluten-free, paleo and vegan. Ingredients 3 pounds butternut squash 2 tablespoons extra-virgin olive oil 2 teaspoons smoked paprika…
Sweet Potato, Apple and Chickpea Empanadas Prep time: Cook time: Total time: Serves: 22 empanadas These hearty Sweet Potato, Apple and Chickpea Empanadas are perfect for game day. Ingredients For the Dough: 1 cup whole milk 1 tablespoon butter 3/4 cups shortening 1 package active dry yeast 2 1/2 – 3 cups all-purpose flour (I…